How to get out of the pain after a breakup, and how to get out of the pain after a breakup?

So falling out of love is not necessarily a bad thing, after a breakup, it will be easier for you to see clearly what is most important to you. This is the positive impact of the breakup.

Once you've identified what's important, all that's left is to pursue it. If you want to recreate the beauty of the past relationship, you have to redeem it; If you want to be free, or find a new relationship, give up.

As a counselor, in principle, I don't want to ask questions about "whether to do it or not" because I don't want to sway the judgment of the person seeking help, and I want to avoid even the slightest impact.

Without being in the situation of the help-seeker, to go deep into the bits and pieces of the process, there is no position to persuade the other party to make a decision.

What's more important is that you follow your heart, you can't force your feelings, no one can persuade you, and even if you force yourself to let go, it's ineffective.

Emotions and desires cannot be suppressed, and the more you try to suppress them, the more they will rage and flourish deep within you. Every time you suppress it, you are actually reinforcing your memory. In the end, I remembered it many times in a deep impression.

So, if you can't let go of old feelings all the time, why force yourself to forget the person you can't forget?

When you are struggling, you just keep reminding yourself how much you miss him. The stronger the suppressed desire, the more menacing the ** thought.

If you are also trying to forget someone at the moment, give up the useless struggle, time will dilute everything, but any attempt to accelerate forgetting will only bring more intense repetition later, this is human nature.

If you really can't forget, it's better to try to find a chance to redeem it - anyway, the situation is already like this, how bad can it be? After trying hard, you can either succeed or start over, or the worst of all.

If you break up, if you want to get out of the pain, you have to learn to forget, and if you want to see this matter openly, you will get out of the pain.

Broke up, how did you come out from? Then forget about him completely, because the brain can be emptied.

You can go and try something out and keep yourself busy.

After breaking up, you should try to go outside as much as possible, don't think about each other often, and walk out slowly.

1. Don't give up on yourself.

After the breakup, you must be optimistic, face everything in reality, you can't complain about others, close yourself, think that it's all your own problems, wash your face with tears every day, tell others about your pain, discomfort, grievances, how much you miss him, and then become more and more decadent, let down others' concern for you, and negatively face your future life.

If you are like this, you will only make the other party look down on you. You have to face life with a positive and optimistic attitude, dry your eyes, and move forward with tears. No one can live without anyone, and after leaving, I will live better, and I have to say this to myself often.

2. Don't see each other again after a breakup.

Don't meet again if you break up, meeting will only sting each other's hearts, because you used to love each other, once hurt each other, and when you meet, it will only remind each other of those unpleasant memories, after the separation, there is no benefit in meeting, not friends, not lovers, in what capacity do you meet? In addition to embarrassment to each other, what is left of He Jia?

When you break up, turn around gracefully and leave, don't think about meeting under any pretext, because you're about to start a new life of your own.

3. Be moderately indulgent.

Many people will use alcohol or other things to numb themselves after falling out of love, so that you will fall asleep quickly after getting drunk, but the next morning you will be more miserable. This is the stage that every lovelorn person will go through, we are not saying against you like this, but when you indulge, you will find that this can not solve the problem at all, you are still painful, so indulgence should be moderate, to be moderate, don't let yourself be too regretful.

4. Don't fall in love casually in the future.

A friend said that the quickest way to hurt after a breakup is to start the next relationship, so that the wound will heal quickly. Finding someone to heal yourself in love with will only bring more harm to yourself, thinking about finding comfort in the next person, and not wanting to face reality.

This is unfair to the other party, and such relationships often end in breakups. When it comes to starting your next relationship, you have to ask yourself, am I ready? Am I open to new feelings? Time can heal all pains, but speed is not enough.

Summary. Second: Peel off the negative emotions of resentment and never belittle the other person.

Because to belittle the other party is to belittle yourself in disguise. After the breakup, if there is a negative feeling for the former lover that comes to mind, you should pay special attention to it, remind yourself to be a well-cultivated ex, break up with dignity, and never "tear each other" apart. Third:

After a breakup, you need to spend all the time you are sad about improving yourself and investing in yourself to make yourself better.

Hello, I am Mr. Xiao Xie, an emotional expert, who is good at problem analysis in marriage and family, love, psychology, interpersonal communication, etc. I can feel that you are very confused now, so if it is convenient to tell me about your specific situation

Ways to get out of the pain after a breakup: First: accept the reality of falling out of love and face the breakup situation positively and bravely.

After breaking up with your lover, you have to face up to the loss of love, and let yourself try to slowly accept the reality of the breakup. At the same time, the lovelorn should also figure out what his attachment to the relationship is for.

Second: Peel off the negative emotions of resentment and never belittle the other person. Because to belittle the other party is to belittle yourself in disguise.

After the breakup, if there is a negative feeling for the former lover that comes to mind, you should pay special attention to it, remind yourself to be a well-cultivated ex, break up with dignity, and never "tear each other" apart. Third: After a breakup, you should spend all the time you are sad on improving yourself and investing in yourself to make yourself better.