After a breakup, how can I come out?

When a relationship has come to an end, the shadow brought by a failed love has caught many people off guard. If you want to really step out of the shadow of the poet, find ways to make life more fulfilling, and forget everything in the passage of time, it may be the best choice.

The emptiness after a broken love needs to be filled with something other than love.

When I just broke up with my ex, I was so lost that I couldn't swim and fell into the ocean, as if I couldn't breathe anymore. I'm really sad about the time I've just lost, and I always think of a lot of shared experiences.

In order to forget about this, I worked like crazy, and even when I had spare time, I always came on one trip after another. During that time, I traveled to many places and experienced a lot of things, and my life was unusually full, from the moment I opened my eyes in the morning, every day was fully scheduled.

Maybe you need this kind of life too, maybe you use work to fill the blank after falling out of love, maybe you use travel to make yourself less lost, maybe you get drunk with friends and forget some sadness. You need something to make your life more fulfilling, and you choose what you want to do.

Time is the best healing medicine, and when you try to be yourself, everything will be in the past.

I don't know how long it took me to forget about my ex, maybe three years, maybe five years, but it didn't make sense, by now he was no longer my nightmare, and I had already started a new relationship.

All you have to do now is to make life fuller, re-energize yourself, and be a better version of yourself. As you move forward and look at the passage of time, you will find that everything will pass very quickly.

No matter how much a stone splashes on the water, the water will eventually return to calm and your life will eventually get on the right track.

Be a better you, and let the rest come**.

Don't always think about what happened in the past, try to find your new hobbies, make yourself better step by step, and slowly come out of the pain of breaking up.

I think this time may be to try to find something else to divert your attention, so that you can slowly come out.

The best thing to do is to put all your energy into one thing, so that you can transfer the pain of the breakup and then slowly forget.

You can talk to your good friends, or take a trip to change the environment, so that you can get out of the lovelorn relationship as soon as possible.

The first step out of a couple's breakup is the need for confidence.

If you want to come out after a breakup, you need to cut off contact, don't be intimate with your ex, and at the same time start your own life and go out with friends more.

I can't adapt to a person's life all of a sudden, and I will be very nostalgic when I see everything about each other, and I always wonder why there is such a result, especially girls always like to be cranky, so let yourself forget the past, don't live in memories anymore, and throw away everything about him.

Don't be decadent, do what you like, calm your emotions, take care of your body, face the fact of falling out of love, and take responsibility for yourself. There is only one life, look up at the outside world, and the future can be expected. When you have free time, you go to the gym or go out to travel, keep yourself busy, or sign up for a group or go out with friends, and have more contact with people in crowded places.

The ways to come out after a breakup are: don't give up on yourself, don't meet again after the breakup, don't fall in love casually after that, and don't pick up each other's **.

1. Don't give up on yourself.

After the breakup, you must be optimistic, face everything in reality, you can't complain about others, close yourself, think that it's all your own problems, wash your face with tears every day, tell others about your pain, discomfort, grievances, how much you miss him, and then become more and more decadent, let down others' concern for you, and negatively face your future life.

If you are like this, you will only make the other party look down on you. You have to face life with a positive and optimistic attitude, wipe away your tears and move forward in style. No one can live without anyone, and after leaving, I will live better, and I have to say this to myself often.

2. Don't see each other again after a breakup.

Don't meet again if you break up, meeting will only sting each other's hearts, because you used to love each other, once hurt each other, and when you meet, it will only remind each other of those unpleasant memories, after the separation, there is no benefit in meeting, not friends, not lovers, in what capacity do you meet? What is left of each other except embarrassment?

When you break up, turn around gracefully and leave, don't think about meeting under any pretext, because you're about to start a new life of your own.

3. Don't fall in love casually in the future.

A friend said that the quickest way to hurt after a breakup is to start the next relationship, so that the wound will heal quickly. Finding someone to heal yourself in love with will only bring more harm to yourself, thinking about finding comfort in the next person, and not wanting to face reality.

This is unfair to the other party, and such relationships often end in breakups. When it comes to starting your next relationship, you have to ask yourself, am I ready? Am I open to new feelings? Time can heal all pains, but speed is not enough.

4. Don't pick up the other party's **.

After the breakup, don't pick up the other party's ** anymore, no matter what happens. After the breakup, you can change the ** number and start a new chapter of your own, don't worry about the other party, just pass the past, what's the point of pursuing it again?

Don't pick up ** because you want to know the reason for the breakup, because, the reason doesn't matter, and the ironclad fact of breaking up no longer makes any sense to pursue it.

The first step out of a breakup is to keep yourself busy, and secondly, time is the best healing medicine that will take everything away.

The capacity of the human brain is limited, so when one thing occupies your brain, another thing will be squeezed out (of course, women are more powerful and can multi-thread, but they can also think in two ways at most). People who have nothing to do are too easy to get cranky, you can try to run, or do some other things that interest you, and always don't let yourself be idle.

Today you are miserable, tomorrow you are still miserable, a week later, you are slightly better, a year later, who is your ex? Of course, you will still love him, maybe you can't let go of him at all, but after a long time, there will only be love, pain, sadness, and depression, and these emotions will disappear in the gap of time.

Finally, it is recommended to read more books about the emotions of the sexes, it doesn't matter if you fail this time, sum up the experience, learn the lesson, and next time, you will definitely be able to.

In addition, you can also start with the following aspects.

1. Re-establish a correct outlook on life, values, and marriage, people's lives cannot be smooth sailing, everyone will encounter this or that unpleasant thing, the question is how should we face it, is it to blindly escape, or to face the reality bravely?

2. Cherish life, enjoy the happiness in life, learn to cultivate a good attitude, cherish every minute and every second of life, fully enjoy the freshness given by nature, and use your spare time to devote yourself to nature, such as climbing, outing, cultivating sentiment in nature, changing your bad mood, cultivating your love for life, loving life, and changing your anxiety and depression.

3. Cultivate the motivation for achievement, strive to establish their own value tendency, establish practical goals, and strive to achieve them. Regardless of whether you can achieve the goal or not, do not be discouraged, believe that you will always have a successful day, improve yourself in continuous action, make yourself a person with countless spiritual wealth, and constantly sublimate and improve your psychology.

In my own experience of a breakup, this kind of self-blame feels obvious. Later, after careful analysis, behind these self-blames, there is actually another initiator, that is, a sense of unworthiness. Feeling unworthy of that person's love.

This feeling may be deep in everyone's heart, more or less. Especially for those children who were not loved enough in the early years and neglected by their parents, this complex will be heavier. The traces that affect his life will be stronger.

Another common thing is traveling. Every time I break up, I seem to go on a trip with sadness. Going to a strange place and seeing some unfamiliar scenery is, in fact, to comfort the injured self.

Every time I came back, I found that I was no longer trapped in it and couldn't pull it out. As the horizon broadens, so does the inner horizon. So, travel is therapeutic.

1. You must not be friends, and after a breakup, you can't be friends. Generally speaking, if you are friends, one party must not have died yet. Those who are disconnected are actually fantasizing about each other.

I hope that if I can't be a lover or a friend, I can stay by his side, and I hope that one day I can use my true feelings to impress each other and reunite with each other.

2. We can't give up on ourselves, we must face everything with an optimistic attitude. You can't complain and close yourself off. You can't think it's your own problem, and then wash your face with tears every day, and go around complaining to others.

Don't go around telling others how miserable and uncomfortable you are. Then he becomes decadent, ignoring the concerns of others and not facing life positively.

3. Don't meet, if you break up, don't meet again. Seeing each other again can only make both people's hearts ache. Because they have hurt each other, meeting each other will only remind people of those unhappy pasts.

After a breakup, there is no benefit in meeting each other. After a breakup, neither are friends, nor are lovers, so what identity do you use to meet? There's really nothing but embarrassment.

4. Don't fall in love casually, some people will say that the fastest way to heal after a breakup is to fall in love again. In that way, I can compound quickly. As a result, there are many people who find someone to fall in love with in order to heal their wounds.

In fact, this will only hurt you more. If you want to find comfort in him, you don't have to face reality.

5. Don't pick up **, if you break up, don't pick up each other's **. No matter what happens, after the breakup, you can change to a ** number and start your own life. Don't be annoyed by the other party, the past is over, and there is no point in pursuing it again.

6. Don't look for similarities, if you're planning to invest in your next relationship, don't look for similarities. Because, you are always looking for the shadow of the other person. Thinking that he is the one before makes it easy for you to fall into comparisons and ask him to become the same person before.

In this way, it is unfair to the new him, and it is not good for himself, and it is easy to indulge in the past. This kind of love life is just making up for emptiness and regret.

7. Don't start another relationship right away, many people fall out of love and will start a second relationship soon. In fact, this will bring more trouble to the future. The correct way is to start a new relationship only half a year after the breakup, or a year.

8. Indulgence should be moderate, many people fall out of love and drink. There's nothing wrong with drinking, but don't get drunk either. Drinking too much alcohol hurts the body.

Especially at night, although you fall asleep, the next morning, you are in pain again. Actually, it's normal for lovelorn people to drink alcohol, and we don't object to it. However, after getting drunk and resting, you will find that you can't solve the problem at all, and the pain is still there.

So, indulge in moderation.

First, adjust the state and maintain your dignity.

Falling out of love is the same as falling in love, since there is a beginning, it will correspond to the end. And this kind of end, it's normal, don't think it's ugly. You know, it's rare to fall in love at first sight, or to the end.

Between men and women is a process of mutual choice, continue if it is suitable, and let go if it is not suitable. There is no such thing as losing dignity, and it cannot be said that failure is caused by one's own inadequacy. The mentality is adjusted well, and basically getting out of the broken love is half the battle.

Second, learn to love yourself and don't torture yourself with sadness.

Although it is necessary to adjust one's condition, not everyone can adjust smoothly. Many times, it is normal to be unable to think about emotional matters for a while, or to be in pain. However, just because it's normal, you can't indulge this pain.

You must tell yourself soberly that you must take care of yourself. Only then will you deliberately avoid suffering.

To get out of a broken love, you need 10 tips to easily get rid of the pain of falling out of love.

Third, learn to comfort yourself and enlighten yourself.

Whether it is marriage and family emotional counseling or psychological counseling, counselors often emphasize that the best effect of counseling is to promote self-help for help-seekers. In other words, the only one who can really help you is yourself. Learning to comfort oneself and enlighten oneself is the internal motivation to get out of a broken love.

Fourth, learn to remove the traces of the other party and avoid touching the scene.

The breakup has been broken up, and there is no future, so leaving traces of the other party can only make you sad, let yourself fall into memories, and you can't get out in time. Clean up the traces left by the other person in your life in time, such as things given to you, such as used things, so as to avoid touching the scene.

Fifth, don't brace hard, learn to vent your emotions moderately.

Emotions are sometimes not controlled by themselves, or their hearts are not so strong, and holding on or holding them back will not only not be good, but may also backfire. So, when you're sad, don't hold it up. Moderate venting is more conducive to healing.

To get out of a broken love, you need 10 tips to easily get rid of the pain of falling out of love.

Sixth, think more about the other party's badness, and don't always miss his goodness.

If you always can't forget the good of the other person in your heart, then you will always feel regret and heartache, and even self-blame. No one is perfect, he must also have shortcomings, or things that make you dissatisfied, think about these more in order to stop expecting from him.

Seventh, keep in touch with other old friends.

The most direct way to get out of lovelorn is to go out, contact other friends more, and play with them more in order to dilute the emotional wounds.

8. Participate in more outdoor activities and let exercise help you get back in shape.

The most taboo thing to get out of a broken love is to think alone. If you are immersed in your inner world and can't get out, then you are in a state of bad mood, and your body and mind will be exhausted. Outdoor activities, in addition to relaxing your body, will also relax your mind.

To get out of a broken love, you need 10 tips to easily get rid of the pain of falling out of love.

Nine, going out to travel is a way to relax yourself.

Of course, you can also choose other activities, such as visiting relatives and friends, or participating in some activities.