What should I do if my heels are around 15 cm with sore muscles?

Soak your feet in vinegar hot water: add 1 3 bowls of vinegar to 1 3 pots of hot water, smoke the affected foot first and then soak it, and then add hot water when the water temperature becomes low, continue to soak for more than 30 minutes, once a night before going to bed; Apply a hot water bottle with several layers of dry cloth or towel to the sore spot (sole of heel or back of heel) and remove it when you get up the next day.

The muscle soreness of about 15 cm on the heel may be due to the fact that you have been walking for too long, so soak your feet in warm water and rest for a period of time, observe and observe, and see if there will be improvement.

I think your situation may be caused by the tension of the muscles on the lower side of the calf, it is recommended to use a foam roller or massage ball to relax the muscles.

What should I do if you have muscle soreness around 15 cm in your heels? This is very easy, just rub it with your hands, it's not a big problem, it may be caused by the lack of blood circulation in this place, you can rub it slowly with your hands.

What should I do if my muscles are sore, about 15 cm on the back of my feet?

Go to the pharmacy to buy some sprain ointment, Yunnan Baiyao ointment, maybe this ten days and eight days will be fine.

If not, it is recommended that you go to the hospital to take a **, do a CT, a doctor will come to see the condition, and the doctor knows how to deal with it, thank you!!

The muscle soreness of about 15 cm in the heel may be due to the heavy amount of exercise you have exercised or it may be caused by trauma.

It is recommended that you use some massage techniques in moderation.

Tell you if you are partially compressed, if you are tired from walking for a long time, etc., if not. It is necessary to improve the lumbar intervertebral disc CT to see if there is any lumbar intervertebral disc herniation, not a local hot compress, to avoid cold, and avoid exertion.

It can be massaged with rejuvenating oil, and hot compresses can also be used to eliminate muscle soreness.

The muscle soreness of about 15 cm on the heel is a long-term exercise, or the muscle soreness caused by not relaxing for a long time, just do a massage to relax.

You can take the following steps to relieve muscle soreness in this area. Apply a warm compress every night before bedtime. Rubbing it during the day can be effectively relieved.

If the heel of the leg is about 15 cm, the muscle is sore, it may be a ligament strain or a bump.

The pain can be relieved by massage, rubbed with safflower oil.

Well, in this case, you can go to a foot bath shop masseur to help you massage it, uh muscles can also go to some massage parlors and let a professional masseuse help you relieve it.

Massage with a roller or use a fascia ball to relax the fascia above the heels. It should be fascial fatigue caused by too much walking.

It may be bone hyperplasia, it is recommended to go to the hospital to see it and take a film.

Okay, I'm glad you have a problem, about 15 cm on the heel, the muscle soreness can be relieved by taking a break or applying a plaster to try.

Hello, this may be caused by muscle strain, if there is no trauma, you can take a proper rest to see if it will be relieved.

It may be that you have been standing for a long time, or you have not done stretching after exercising, but this situation is okay, just rest for a few more days.

If it's just soreness, I personally recommend that you lie down and then apply a hot towel to it.

If the muscle is strained, you have to pay attention to maintenance, don't move, it will be fine in a few days, spray some red medicine spray.

Observe the previous bumps, muscle pain in this place, it is also ruled out that there is a broken foot, if it is a broken foot, it also needs to be dealt with well, do not leave sequelae and the like.

Wear less high heels, wear flat shoes, walk less these days, and then apply a hot towel.

Just go to the hospital and check it out to see if there are any diseases or anything like that? If not, try to reduce it as much as possible, and don't let Brother Jiang get too tired.

Go to the hospital for an examination to see if it is a tendon strain, or other diseases, and after seeing it clearly, the doctor will prescribe medicine for you.

In this case, you can exercise on your own, and the intensity of work is too high, so it is best to go to the hospital to have a look.

Muscle soreness around 15 cm suggests that it may be a fatigue injury. Well, it is recommended that you go to the hospital and have a look and buy some.

In this case, you must go to the hospital to find those orthopedic experts to diagnose, because if you have muscle soreness, there are many reasons, and you have to go to a big hospital to find those related specialists.

It may be that you have a muscle strain, and if it lasts for a long time, you should go to the hospital for a check-up.

It may be caused by the wrong shoes, or it may be that you are old, go to the hospital for a diagnosis, and then **.

In this case, you only need that massage, probably because of overwork.

Adhere to gradual exercise, appetizing Chinese medicine, ** possible other diseases, strengthen a scientific and reasonable diet, refer to the scientific methods of some bodybuilding magazines, and live a regular life. In this way, it is difficult to get strong or not! Exercising muscles every day will not affect the ability to hold a scalpel in the future, but holding a scalpel well, you must also practice some knotting, tweezers, knives, and pliers at the same time.

It will not affect it, but it will be healthier, and it is recommended to exercise small muscle groups as well, so that the brain will control the body more flexibly.

Bodybuilders use "site enhancement filler oils" in order to have bigger muscles...A skilled orthopedic surgeon uses a special cannula from the tendon. If you contract the biceps, the implant will follow the flex of the muscle, but it won't.

Did you warm up before you ran? Jogging? Pull ligaments? Acceleration run? I guess you have a thigh strain! It hurts there, probably because I haven't run for a long time, and I can't relieve it at once!

**The disease may be big, let's see the **department first, it's not a dermatology disease, and the doctor will naturally let you transfer to another department.

Neuromuscular problems should be consulted by a neurologist, and if there is a joint problem, an orthopedic specialist should be consulted.

Neurology, go to Xuanwu to see,

Guidance:

Hello, it is recommended that you use the method of combining traditional Chinese and Western medicine**, you can use acupuncture, flash jar, intermediate frequency**, and Chinese medicine commonly uses Zhengsan plus or minus. In severe cases, facial nerve closure surgery may be used**. Pay attention to wearing masks and glasses when you go out.

Do not wash your face with cold water. I wish you good health.

Intramuscular injection is a nursing knowledge that nursing students must master, but for clinical practice, it is mainly for surgery and manipulation**, and intramuscular injection is not within the scope of clinicians. But don't you always learn about ear rim vein injection when you take experimental classes in school? Intravenous drip will not be a muscular injection?

It's good to teach yourself.