How to treat cracked heels and what to do if cracked heels

1. Soak your feet in white vinegar.

There are many benefits of soaking feet in white vinegar, such as whitening, enhancing elasticity, sleeping, preventing cracking, etc. The method of application is simple: wash the feet.

Pour hot water at about 40 degrees Celsius into the basin (the best wooden basin), and then pour in white vinegar, the ratio of hot water to white vinegar is about 10:1. Sit on the couch in the latter chair.

Soak for about 20-30 minutes. Remember to stick to it every day. Over time, your steps will become smoother, and your sleep quality will improve.

2. Apply ointment or emollient oil.

With white vinegar to wash feet, you can also use daily ** fungal ointments or emollient oils. It will help the soles of the feet to peel and crack.

3. Improve your diet and eat more fruits.

Peeling of the soles of the feet also indicates a lack of vitamins in the body, which means to improve daily eating habits and eat more fruits and vegetables. And take vitamin tablets to ensure adequate nutrition in the body.

4. Maintain good personal hygiene.

I won't say much about this, everyone knows it. Wear breathable socks and shoes, and wash your socks frequently.

5. Wear socks every day.

Even wearing it to sleep can reduce water loss, increase keratin elasticity, and enhance the absorption of skin care products or medicines.

6. Choose urea or salicylic acid.

Urea moisturizes fruit acids, and salicylic acid and AHAs can soften and remove old keratin, and the combination of the two can reduce the thickness of the stratum corneum and increase the water content.

7. Keep your feet warm.

Improve local blood circulation, so that enough nutrients and oxygen can reach the periphery, improve the inflammatory state of **.

8. Choose shoes that fit.

If the shoe is not properly shaped, the heel will rub too much and the cuticle will thicken.

Cracked and rough hands and feet: two taels of lard, add 1 yuan of sugar. Pound and rub hands and feet, 2-3 times a day. Generally, it will heal in 7 days, and it will never be ** after a few more days.

You're so dry. Soak your feet for more than 15 minutes every night, apply all your feet with petroleum jelly, wrap your feet in a clean plastic bag, and stick to it for a while.

One is acid-base erosion, and the other is vitamin deficiency. In addition to timely supplementation, soak in vinegar and hot water every night before going to bed, and apply snake fat cream or snake oil, and the package can be completely cured in three or four days!

Many people who work for a long time or do not pay attention to the warmth of their feet in winter will have cracked heels, once there is cracked heels, the patient will be more painful, the following tells you what to do if the heels are cracked.

1.First, soak the affected area in warm water for 20 minutes to soften the keratin, apply cod liver oil ointment, or tannic acid ointment or urea cream immediately after drying, and then wrap the affected area with a small piece of plastic wrap and fix it with adhesive tape. If it's fast, the crack will be sealed the next day.

2.Second, don't walk mechanically for a long time, as this will cause greater pressure on the heel, which will lead to cracking of the heel.

3.Third, the prevention and treatment of chapped nails should also pay attention to dietary nutrition. Vitamin A has the effect of promoting epithelial growth and anti-hyperkeratosis, and eating a moderate amount of food can help wound healing.

Foods rich in vitamin A include carrots, legumes, green leafy vegetables, fish, liver, milk, etc. In addition, you can eat more fatty and sugary foods in moderation to increase the secretion of sebaceous glands and avoid cracking. At the same time, special attention should be paid to keeping your hands warm.

Precautions. The cracking of the heel is caused by the fact that it is relatively dry, especially in winter, when it is easier to dry, you must pay attention to soaking your feet in warm water to make your feet less dry.

What to do if the heel is cracked and crusty.

1.Vaseline.

Let's talk about Vaseline first, my lips are easy to peel, I bought and applied my lips before, and the effect of lightening my lips is good. I saw a lot of Vaseline's Amway in a certain book, saying that it can soften the rough feet **.

When I slept at night, I applied it to my feet thinly, and there was no obvious change the next day, and then I applied a thick compress, and it was easy to rub the sheets when I slept at night, and I felt that the moisturizing effect was quite good after three days, but the softening was still not obvious, and the effect was not good for the lips.

2.Longrich snake oil sticks.

This is what I found when I cleaned up my house, and I used half of it (I guess it was used by the family), and I only used Longrich hand cream, and I haven't found this one yet, so I use it to apply it to my heels. Cool absorption is fast, moisturizing and long-lasting, locking water and moisturizing, to be honest, Longrich hand cream that I have been using since I was a child, I am still quite convinced by this snake oil stick. The effect in winter is very good, after using it for a few days, it is obviously different from Vaseline, this moisturizing degree is better, I didn't expect my heels to be chapped and significantly relieved, it seems that there is also an anti-frostbite effect, it is worth looking forward to!

You can send it to your parents!

2.Heel protector.

It is put on the heel to give the foot a kind of protection, most of which are made of silicone and sock covers. It is easy to rub the sheets when applying Vaseline before, and you need to wait for your feet to dry, and then you found this magical protective cover when you use a snake oil stick, hahaha, after applying the snake oil stick, put the sock cover on the feet, which can protect and promote the absorption of the snake oil stick, I feel good, that is, you must pay attention to the model when you choose, it will strangle your feet if it is too small.

Dry and cracked heels are a common phenomenon in life, and the main reasons for cracked and peeling of heels are as follows:

1. The stratum corneum at the heel is very thick: especially in winter, when the climate is very dry, it is easy to dry and dehydrate in this place, and some patients are due to local dryness and dehydration.

2. Hyperkeratotic tinea pedis: The dry cracking caused by this situation is caused by fungal infection at the root of the foot, which is also manifested as dryness and desquamation.

You can use beauty socks!

The heel is like a trace, and the slag counts the crusty slag beam, and what to do.

In winter, the climate is dry, and many friends begin to experience cracked heels, and the pain is unbearable. So what is the best way to deal with a cracked heel?

Method steps.

1. Cut a clean 8 cm plastic bag diagonally and take half of the bottom of the belt (a triangular pocket). After washing your feet at night or the next morning, put a plastic bag over your heel and put on your socks.

2. Wash your feet with warm water at about 40 minutes and dry them for about 10 minutes; Mix the paste mustard with warm water and rub it on the affected area 2 to 3 times to heal.

3. Rub the fresh orange peel juice on the cracks of the hands and feet, which can make the hard skin at the cracks gradually soften and heal. In addition, you can soak dried orange peel in water to wash your hands and feet, and you can also get the same effect.

4 licorice two taels, half a bottle of glycerin, half a bottle of alcohol (drip with an empty medicine bottle), put the licorice in an empty bottle, then pour the alcohol into the licorice bottle, the alcohol will bury the licorice and seal it with a lid, after a week, filter the liquid with gauze, and then pour the same amount of glycerin into the same bottle and mix it can be used. Chapped feet soak with warm water every night for 20 minutes, wipe dry with cotton dipped in double sweet solution and rub on the chapped area, wipe it again after getting up in the morning, and it can be healed in 3 to 4 days.

5. Urea cream can dissolve and denature keratin and enhance the hydration of the stratum corneum, so as to make it soft and prevent drying.

Generally, most people with cracked feet and peeling feet are weak and lack vitality. Therefore, nutrition should be strengthened, cracked feet are generally a lack of vitamin E in the body, so you should eat more foods and fruits containing vitamin E in your diet.

Use a cracked-skin cream that contains vitamin E, as it is generally suitable for people with cracked feet. In addition, you should also pay attention to drinking plenty of water to replenish the water in your body.

Is it easy to dry and peel on the heels in autumn and winter? Eat more of these fruits to treat both the symptoms and the root cause.

It is still a good traditional Chinese medicine **, which can eradicate the roots.