What to do if you have a stomach ache during your period, what to do if you have a stomach ache duri

This is most likely a phenomenon of menstrual cramps and is relatively normal.

Many women have pain during menstruation, which is also relatively common, so it is recommended to eat and drink more herbal tea or lemon juice and hot milk. Abstain from eating cold foods during menstruation. The traditional method is to drink brown sugar water, which is effective for most people, if it is ineffective, you can use a hot water bottle to warm the abdomen, of course, it should not be too hot, otherwise it will burn**.

And what is the problem of dysmenorrhea, in fact, it is simply a matter of molecular uterus (the uterus is divided into a lot of uterine stenosis, uterine dysplasia, abnormalities and the like. Nervous tension and endocrine disorders are common problems for young women and adolescent girls. It's going to be hot, remember that if you have a stomachache during menstruation, don't eat cold food, don't exercise too often, don't get cold and cause menstrual cramps, and don't be stressed, keep a happy mood.

It will get better.

How to spend the aunt period comfortably.

How to spend the aunt period comfortably.

1. First of all, you will feel it a few days before the menstrual holiday, when you have this feeling, you have to start paying attention, when you have this feeling, you have to start paying attention to your diet, the most important thing is not to eat cold things, such as cold drinks, because your stomach will hurt more if you eat cold things, and you will have children in the future, which will also affect your own children.

2. Secondly, when the menstrual period comes, you can buy some bananas and apples to eat, these things have a relieving effect on the pain when the menstrual period comes, especially bananas have a very good relieving effect on stomach pain.

3. Then you can also buy some red dates to eat, red dates can replenish blood, girls will lose blood after menstruation, and in severe cases, it will lead to anemia, so it is also very important to eat more red dates to replenish blood.

4. Or you can also drink brown sugar water, and put some honey in it to drink together, which also has a very good effect on relieving the pain of menstruation.

5. Finally, when menstruation comes, you should usually take a bath with hot water to flush your stomach, and you can also take a hot water belt and put it in your stomach when you sleep, so that it won't hurt too much, and you usually drink more hot water, I hope my method will be useful to everyone.

How to spend the aunt period comfortably.

How to spend the aunt period comfortably.

When menstruation comes, stomach pain cannot be tolerated, it is recommended to seek medical attention in time. In addition, methods such as staying warm, shiatsu, or doing yoga can help relieve menstrual pain.

1. Keep warm.

Drink a hot drink or apply a hot water bottle to your lower abdomen to warm your body. Keeping the body warm can speed up blood circulation, effectively relieve uterine spasms and pelvic congestion, and thus have a pain-relieving effect.

2. Shiatsu massage.

The feet contain acupressure points that are thought to be connected to the qi pathways in the pelvic area. Gently pinch with your thumb and other fingertips, pulling your Achilles tendon up to the calf muscles. Acupressure for a few minutes is effective in relieving pain.

3. Do yoga.

Yoga also has the effect of relieving menstrual cramps. Bend your knees and sit on your heels. Keep your forehead on the ground and your arms straight at your sides. Hold this position until you feel uncomfortable and you may feel your menstrual cramps lessen.

4. Moxibustion.

Select acupuncture points such as Sanyinjiao and Zusanli, and hang the moxa sticks at a height of about 3cm away from the acupuncture points, so that the local area is warm and there is no burning pain. Each acupoint lasts about 10-15 minutes, and the redness appears as the degree.

5. Take painkillers.

When menstrual pain starts, women can take painkillers with milk or food. Pain relievers take effect in about 20 to 30 minutes and last up to 12 hours. This method is not recommended for long-term use.