What should I do if I am not feeling emotional? What s going on with a bad mood??

Generally speaking, you can go out for a walk, go for an elegant environment, breathe fresh air, see some beautiful scenery, in addition, to strengthen some physical exercise, so that you can also regulate your emotions and enhance your physique, mainly because you can take some good methods for your specific situation to make your mood better and happy.

Emotional upset to see if it's pathological.

If it is caused by the disease, it is good to cure the sick mood.

If it is a psychological cause, it is addressed psychologically.

You can usually find more happy things to do.

Have fun with your friends, singing, dancing, running, exercising, etc.

First: Allow yourself to be in a bad mood. Joy, anger, sorrow, fright, sadness, people have seven emotions and six desires, and it is very normal to be in a bad mood, because everyone's mood is unpredictable, everyone's mood is still elated one second, and the next second becomes melancholy.

It's really maddening at times, but it's okay, just accept it.

Second: Find someone you can trust to talk to. When people have fellowship, the most important thing is to have a heart-to-heart relationship, when they have a heart-to-heart relationship, that kind of intimacy will come, this intimacy will make each other feel warm, feel strength, and will make each other feel sympathetic.

On the one hand, people can rely on their own digestion to digest their bad emotions, and on the other hand, they need to vent, and trustworthy people are the best objects for their own catharsis, and they can treat each other as temporary trash cans.

Third: You can choose to focus on one thing. When people focus on one thing, they will pay their attention to it.

Why do many people recommend being in a bad mood, going to exercise, going for a run? Because in the process of exercise, on the one hand, you can release dopamine, and more importantly, you can divert your attention from the matter of being in a bad mood to the matter of exercise. When people focus on doing something, they will have a feeling of flow, which is a great feeling and a special sense of accomplishment.

Fourth: Find a place where no one is in a daze alone. Sometimes it's pretty good to be alone, and in the process of being alone, you can think about a lot of questions, you can sort out your mood, and you can tidy up your mood.

In the process of tidying up and tidying up, your depressed mood will get a kind of **, or even a kind of sublimation.

Fifth: You can talk to a professional psychological counselor. Psychological counselors will generally go through professional training to analyze and analyze the causes of bad mood and the factors that cause bad mood.

Because you take the initiative to ask for help, you will be more active and want to change in the process of communication, and the counselor feels like a coach, and this coach is teaching you how to live and work better.

Hello, when you are in a bad mood, you can adjust it by confiding in others, listening, exercising, watching movies, eating delicious food, etc., and more importantly, adjusting your cognitive mode, and being more positive and happy to treat things that make you sad.

When you are in a bad mood, you need to actively regulate your mood, you can confide in others in the following ways: when you are in a bad mood, you can talk about your troubles to family and friends, listen to their suggestions, and seek solutions; Listen**: When the bad mood is not relieved in time, you can listen to your favorite ** to temporarily divert your attention, so as to regulate your emotions; Sports:

When you are in a bad mood, you can take gentle exercise methods such as outdoor jogging and gym exercise to relieve bad mood; Watch and do what you like: such as watching movies, practicing calligraphy, singing, etc., to regulate emotions and divert attention; Eating food and shopping: If your own economic situation allows, you can eat food and buy your favorite items to delight your mood; Tourism:

If time and economic conditions allow, you can go to your favorite city tour, or go to the park or zoo to relax;

When you are in a bad mood, it is recommended to do more things you like to divert your attention, and then solve the cause of the bad mood after the mood improves. Thank you.

If you are in a bad mood, you should actively and actively adjust yourself, you should take the initiative to divert your attention, and do things that interest you or can make you happy, such as going out to play, breathing fresh air, and shopping with good friends, watching movies, eating food, etc., these activities can make you happy and happy, and at the same time, you can effectively divert your attentionto gain a sense of well-being. You should also actively and actively communicate with others, especially learn to seek understanding and help from family and friends, when you are particularly in a bad mood, you should pour out your negative emotions to your good friends, so that your nervousness, anxiety, depression and other negative emotions can be vented in time, rather than suppressed in your own heart, the more depressed, these emotions may become more and more serious, only positive and effective confiding, in order to get the understanding and help of others, and finally get a sense of support and security. You should also exercise appropriately, especially when you are in a bad mood and difficult to control yourself, at this time, you must get rid of this environment and scene in time, and go out to exercise in time, such as running, walking, playing basketball, swimming, etc., these sports can effectively alleviate negative emotions.

Watch something that makes you happy, and then think about the happy things.

It is normal and inevitable for people to be in a bad mood and depressed mood occasionally, so don't worry too much. But if you are often in a bad mood, you should adjust it well.

Friends who are often in a bad mood and depressed can try to improve from the following aspects.

1. Improvement from the aspect of diet.

1. Usually eat more light things, and do not eat or eat less spicy, fried, easy to get hot and other junk food. Because these foods contain a large number of substances that are not easy for the human body to decompose and digest, they will increase the burden on the stomach and intestines, and excessive burden on the stomach and intestines will also lead to a bad mood, so it is not advisable to eat more. If you really can't control yourself, drink plenty of water, drinking water will help you detoxify.

2. Eat more vegetables and fruits, especially sweet things such as bananas, milk, and chocolate. If you feel irritable, drink a glass of milk or chocolate right away, and you will be calmed down immediately.

Second, improve from the aspect of work and rest time.

I tried it myself, for a period of time I was obsessed with fighting landlords and tractors, and I often went to bed very late, so staying up late is a common thing, and I will be irritable if I don't rest enough, and if I want to be in a good mood, I have to honestly go to bed early and get up early.

3. Improve from the aspect of exercise.

Generally speaking, people who don't like sports are easy to be sad, because when a person is quiet, he will think of many things, and some of these things are unhappy, and to get rid of these sadness, exercise is a good way. Slow.

Running, playing badminton, basketball, skipping rope, and gently hitting your back on the wall can quickly boost your yang energy, so that your mood can quickly calm down and even be happy.

Fourth, improve from your own interpersonal relationships.

1. Learn to praise others at ordinary times. Everyone likes the kind words of others, so when we get along with colleagues and family members, we praise others more, find their strengths, and over time, they will also look at them with appreciation.

self, so on weekdays, we will also hear the friendly voice of others, feel the friendly attitude of others to ourselves, and will also reduce the chance of being in a bad mood.

2. Make friends with a sincere attitude. No matter how complex our working environment and living environment are, people are emotional animals, so if you are sincere to your friends, you will have true friends. When you are in a bad mood, having someone to talk to can soothe your mood in time.

Often bad mood and low mood, clinically called mood disorder, the most common is depression. At present, most people have a high level of awareness of depression, which refers to the low mood that people will experience when they encounter difficult or particularly stressful things, such as interpersonal conflicts or work pressure, or when they encounter difficulties at work and are stuck.

Depressed mood is usually present in the presence of a stressful event, but the patient is temporarily relieved after leaving the stressful event, and the mood can be restored when the stressful or stressful event disappears, which is usually a depressive mood. Normal people will have depression, because depression is also an emotion that ordinary people have. However, if it lasts for a long time, especially if there is no obvious reason, and unconsciously becomes very depressed, and it does not interest in anything, and it lasts for more than 2 weeks, the suspicion of depression is high.

Depression is a clinical condition, accompanied by other symptoms, such as poor sleep, poor appetite, weight loss, lack of heart and energy, etc., in this case, it is necessary to actively go to a professional institution for professional evaluation.

Hello, I'm sorry to hear this news, you can tell me about it, because the people who work at work, are angry with me, say bad things about me every day, see that I am doing something wrong, just say that I am with others, but I didn't hold back, and I questioned her, and I was angry with myself, and she also said, what's wrong with me, make you angry, this and that, pretend to apologize to me, make me angry, what is this, it's really annoying.

Don't think like that, you don't have any real friends at work.

And then there will indeed be people who are not so good.

This will only anger oneself, alas.

Ask questions because I am easy to be emotional, she has known me for five years, she understands that I love to be angry, and it makes me angry if it is useless, and she also said, you are angry, I'm sorry, that kind of smell is very good.

Why can't I think of her like that, she's mad at me.

I've known each other for five years, so that's a bit of a bad thing.

I just thought it was an ordinary colleague.

Such a girl is not suitable for deep friendship.

Ask questions and tell people on the first floor every day that I say bad things about me, I am in the sales industry that I don't like to say, and I am so angry that I want to be the most annoying, especially we can't be the same as him.

But if she does this, she will definitely say bad things about others.

Over time, everyone knew who he was.

There are three reasons for feeling down:

Psychological reasons, such as a faint sadness in his natural personality, or the influence of his parents' personality, can also lead to low mood;

Social factors, such as unsatisfactory work, excessive pressure, interpersonal conflicts, poor relationship between the leader and him, etc.;

The third biological cause, such as antihypertensive drugs, hormone drugs, and antibiotics.

The causes of low mood are as follows:1Expectations in life are too high, but reality is difficult to achieve, and long-term loss can lead to a situation of low mood.

2.Mentally receiving a strong blow makes oneself doubt about oneself, self-evaluation is lowered, and a serious sense of inferiority and self-guilt appears, resulting in a persistent low mood. 3.

Being treated unfairly in life and work can eventually lead to depressed mood. 4.Falling out of love, widowhood, divorce, or declining academic performance can lead to emotional depression when the patient is emotionally unacceptable.

It may be caused by endocrine disorders or physical problems, or it may be due to personality, try to make yourself cheerful, get in touch with new things and people, and then subtly divert your attention, for a long time, the depression in your heart will be reduced, and it will not be easy to cause a heart fire, communicate with people more, and usually learn pronunciation aloud. I have no anger, I am in a cheerful mood, and I lose my temper less.

Bad mood is a normal emotional manifestation. Everyone will have bad moods, and when faced with bad emotions, it is important to adjust yourself correctly. When negative emotions come, you must minimize your emotions and recover quickly, which is also a sign of strong ability.

If the mood is not good, most of it is because the psychological pressure is too great, and we feel very upset, in addition to doing some things we like, we can still participate in more entertainment activities.

Causes of low mood may be caused by mental illness, social factors, and drug influences.

When you are depressed and have difficulty improving for a long time, it is recommended to go to the psychiatric department of the hospital as soon as possible to treat the symptoms**. Bad mood is related to your own environment, and at the same time related to your own ability to deal with things, it is recommended that you can find a friend to talk to or do exercise when you are in a bad mood.

It may be that something has affected you, some people or things around you make you unhappy, or it may be that you have some things at home or some emotional things in the past few days, and many factors are pressed together, making you feel bad.