What should I do if I get too emotional? What should I do if I am emotional and want to get angry

First of all, it is necessary to rule out whether there are any physical problems, such as: Is there hyperthyroidism? Whether there is diabetes or not, etc., these diseases may cause people to be easily agitated, and there is no way to control them, only if the disease is lifted can be eliminated You can go to the hospital and ask the doctor to check you out, and do a blood test if necessary After ruling out the factors of the disease, you need to cultivate and change your personality by yourself, listen to more soothing **, go for a walk outside at dusk, and deliberately suppress your voice when communicating with friends, just like talking in a coffee shop Through hard work, you can change your irritation, I wish you a happy time

Try to be as quiet as possible, take a deep breath, and count 5 times in your head before talking. If you're too excited, take a few hits. I'm also easily agitated, and it works.

This can't be changed right away. It is necessary to change slowly and develop a habit. Stabilize your emotions when you speak, and try to slow down your speed when you speak.

To look at problems with a normal mind and face everything calmly, this requires a long period of ideological cultivation. You can read some books about life to cultivate your sentiments.

The key is not to rush, maybe you will change in a few months!!

Do take deep breaths. Calm your mind before you speak. Try to speak as slowly as possible.

There is no immediate solution, only that you usually have contact with people, and try to always look at everything with a normal mind.

When you want to be excited, consciously give yourself a hint to your heart, and you can't be excited.

Hehe, the easiest way is to put your hands against the wall and do 2-3 push-ups.

Say it silently 3 times: The world is so beautiful, but I am so impulsive! Not good, not good!

Adjust your breathing rate to keep your breathing steady.

Sometimes we feel angry because of something, a person's behavior, and our emotions become agitated, and we even want to get angry. Next, I have sorted out the relevant content of what to do if you are emotional and want to get angry, I hope you like the article!

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When you meet someone who makes you angry, you encounter something that causes you to be irritable, leave the scene in time and change the environment. This way, you won't focus too much attention and energy on something that makes you angry and emotional.

Consider the disadvantages.

When you are emotional and want to get angry, think about what the consequences will be, whether it will be good or bad. Calmly consider the consequences, so that you can make judgments, suppress your inner impulses, and restrain bad emotions.

Life is optimistic.

Many times, the reason why we are irritable and easily agitated is that we encounter various difficulties and have psychological pimples. This requires cultivating an optimistic attitude towards life, knowing how to accept reality and make changes. Only in this way will you maintain an optimistic attitude and will not be easily affected by the outside world.

Don't be depressed.

Emotional and angry, we should not be overly depressed, which is easy to damage our body. There are a few ways we can vent. But don't vent to the person or the person involved, this will not only affect the interpersonal relationship, but also cause a bad impact on us.

Learn to be patient.

At work, study, and life, we will always encounter all kinds of annoying things, all kinds of things that make people angry, and all kinds of things that make people annoyed. This requires us to learn to endure and know how to endure. Take a step back and everything will be fine. Patience requires strong perseverance, and it should be cultivated more often.

Divert attention.

When you encounter this kind of thing, you should divert your attention, don't pay attention to this matter, worry about this matter, otherwise the more you think about it, the more angry you will become, and the anger in your heart will quickly burn up and vent out. We just ease the excitement by not paying attention.

Most people with a bad temper are kind-hearted and simple people, so it would be nice to remind yourself to empathize more.

How to control.

Bad temper anger can be controlled, hot temper can also be changed, the key is to master the method.

First of all, we must enhance our sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsivity, refrain from doing so. It's a good idea to put your tongue in your mouth a few times before you start speaking to help calm your mind through time buffering.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking. When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension.

For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm. You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, and analyzing and combing in thought, you will find that there are many tempers that are worthless, you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future. It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed**, which is also helpful to calm the mood and change the excited temper.

From a psychological point of view: it is normal for emotions to be disturbed by the outside world and emotions to be disturbed by emotions, you should first correct a mentality: I want to control my emotions!

If you are in a bad mood on a regular basis, it can only mean that you are sensitive to the nerve reflexes of external things (after contact), because you have a hidden cause of resistance or dissatisfaction with something or behavior from the beginning. If your own psychological quality and restraint ability are relatively weak, you will be easily affected by external factors, and your optic nerve and brain reflex nerve will make some actions and subconscious behaviors. In this case, your emotions arise spontaneously, and sometimes you feel impulsive in retrospect, but in fact, this is reflected from the beginning of your cultivation, restraint, personality, and naturalness, in fact, you have nothing wrong with you, you can rest assured.

From a certain point of view, you are still a person in temperament, people, there are seven emotions and six desires, if there is no so-called trouble, then how can it be called life? Even monks, I believe they have emotions. Human beings have a natural instinct to recognize the natural world, and asking too much for self-restraint will cause another kind of pathological psychology to themselves, that is, depression.

So you don't need to worry about emotions at all, you just need to exercise a little restraint.

Although it is not a symptom, I still hope that you will maintain your inner impulsiveness more often, such as taking a deep breath when you feel that you are very angry, and then telling yourself that it will be bad if you don't get angry, and that the more times your brain neurons will form a kind of memory. When you encounter such things in the future, you will immediately think of restraining your behavior. In fact, there is no need to force yourself to overcome.

Maybe it's a habit, used to that kind of nervous life and problems, maybe it's because you asked your friend a question before, he can always give you a nervous answer, and after a long time, you will be at a loss, nervous, and easily agitated when you encounter a nervous question.

Emotions are easily agitated, indicating that the sense of purpose is not very strong. People are sensible and have weak self-control. He doesn't think much about the feelings of the people around him, and he has a low sense of responsibility.

The heart is unbalanced, unsteady, and is poked to the point.

People who are more radical and cheerful and impulsive are more likely to get excited! Learn to control your emotions!

I myself have a very simple practice of life and death: every.

When I go to bed one day, I think, I fell asleep today, and I won't get up again tomorrow. If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan? I'm going to die tomorrow, so lie down and rest in peace!

Tomorrow we may die, and our death is like sleep. Some people think, "I'm going to die tomorrow, that's too negative!"

I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I am not dead yet, and there is still one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues. If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much.

If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Is there any way not to get excited.

How to control a bad temper.

Anger can be controlled, and temper tantrums can be changed, the key is to master the method.

It turns out that there are a lot of things that go unsatisfactory.

Sometimes it's angry, sometimes it's happy.

Short temper can easily cause emotional agitation.