What to do if you can t control your emotions, what to do if you can t control your emotions

People always don't cherish what they have, when they read, they always feel how wonderful the society is, but most people enter the society and feel that it is good to study, relaxed, society is a place to create talents, but also a place to destroy people, study hard, don't think wildly, calm down.

First of all, you are a little anxious, it is estimated that you are under a lot of academic pressure, and because of the long rest time at home during the holidays, you want to start school, and you feel nervous. It is recommended that when you can't control it, get out of that environment, go for a walk, watch a movie, take a walk, and chat with friends, these are all good methods, and it is recommended to give it a try.

In college, the new environment is prone to a sense of loss and helplessness, and it would be better to make some new friends.

Calm down, do what you have to do, learn.

What should I do if I can't control my emotions all the time?

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. When you're angry, it's easy for everyone to make bad decisions, so when you're angry, it's just right to keep your composure.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

Emotional out-of-control can be solved by methods such as mandatory comfort, calmness, listening or singing, and communication.

When emotions are out of control, you can take the method of self-comfort, exercise mandatory psychological control over yourself, you can imagine the teacher's strict discipline of the student to self-comfort, and obedience is enough.

In addition, once there is a phenomenon of emotional out-of-control, we must be rational in a short period of time to deal with the thorny problems encountered, do not perceptually understand, need to remain calm and silent, give yourself space for reflection, and seriously consider the ins and outs of the matter, you will be able to sort out the clues, and the problem will be solved.

In addition, listen to some soothing and elegant light **, or sing a positive red song with positive energy, which will bring your mood into another beautiful, warm and pleasant environment, and your emotional out-of-control will be relieved.

Finally, it is to have a profound exchange with relatives and confidants, analyze and solve problems in detail, look at the overall situation, listen to the loyal suggestions of others, compare their own shortcomings, sum up experience, learn lessons, sublimate and improve their own ideological quality, and emotional uncontrol will be solved.

Forget about the unhappiness, you can focus on your career or work, try to do as many chores as possible, or find a few friends to play video games in a group. The goal is to forget your troubles by keeping your hands and feet and your mind idle.

If you can't control your emotions, you must admit your emotional weaknesses, control your desires, learn to correctly understand, and deal with all kinds of contradictions in society

1. Admit your emotional weakness.

Everyone's emotions have their advantages and disadvantages, and we must recognize our own emotions, not avoid, and not turn a blind eye. For example, some people like to be impulsive, and they can't control themselves when they are impulsive. What to do?

It is necessary to admit that you have this problem, and on the basis of admitting it, carefully analyze the reasons for your impulsiveness, and then find some ways to overcome it. Doing so reminds yourself at all times; Don't indulge yourself!

2. Control your desires.

Most of people's emotional behavior is caused by their own desires and needs not being satisfied. When a person's utilitarian behavior does not meet their needs, the behavior becomes simple and shallow, and it is not surprising that short-sighted, violent reactions can be produced, and emotional behaviors are produced. Therefore, it is necessary to lower excessive expectations and correct the relationship between "asking and contributing, receiving and giving", so as to prevent impulsive and emotional behavior.

Third, we must learn to have a correct understanding.

Dealing with all kinds of contradictions in society. We must learn to observe problems in an all-round way, look more at the mainstream, look more at the bright side, and look more at the positive side, so that we can discover the meaning and value of survival, make ourselves more optimistic, increase our courage to overcome difficulties, increase our hope and confidence, and even if we encounter serious setbacks, we will not be discouraged, and we will not retreat.

Questions to pay attention to when regulating emotions:

1. Give yourself time to buffer. When you encounter something that makes you angry or annoyed, don't be impulsive and give yourself a period of time, for example, you can silently calm down your emotions first, which can reduce the chance of being impulsive.

2. Divert attention. If you have been in a negative situation for a long time because of a person or a certain environment, then let go of the things that bother you and divert your attention by doing something else. For example, you can watch variety shows, listen to lyrical **, or leave the environment and go out for a walk.