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Anonymous users2024-02-07Mood changeability is also a matter of attitude, everyone will and have to go through, you can relax your mood, don't think cranky, let the mind calm down and listen to ** It's not bad, don't care too much about or worry about some things, God created us to enjoy life in this world, and life is short, don't let some things control you, and live happily every day is the most important thing.
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Anonymous users2024-02-06Man! This situation is normal, and I am often like this, with a lot of ups and downs! The main thing is not to always think blindly, listen to your favorite ** when you are in a bad mood, look at the jokes, and think of something happy!!
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Anonymous users2024-02-05If you really have symptoms of mood swings, it is recommended to consult a psychologist. Let them teach or guide you on how to control your emotions. Establish the right rules of conduct. But don't over-suppress your emotions. But if it's just a child's temper, you can do it casually, innocence is rare.
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Anonymous users2024-02-04Keep a normal heart: who has no gains and losses in life? Who doesn't have a blessing or a curse? This happens every day, today is you, and tomorrow is someone else
Now that you know what you want to do, you have to learn to control your emotions and not be happy or sad
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Anonymous users2024-02-03Maybe you haven't entered this society yet, once you do, you can't stay the same, think about me a year ago I was so childish, but now I've almost become lonely and numb.
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Anonymous users2024-02-02Think more about what others are doing for you. Wronged for you.
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Anonymous users2024-02-01The idioms to describe the changeable mood are as follows:
Moody, uncertain, sad and joyful, sad and angry, mixed feelings, touching, touching, touching, can't help it, surging, passionate and generous, impassioned.
Idioms to describe a lot of emotions:
Dejected. Gloomy: The appearance of depression and depression. The mood is low and the heart is sad.
Spellbound. Downset: Feeling depressed when encountering things that are inconsistent with what you imagined. Returned disappointed.
Work hard. Energetic: Energetic and emotional; Figure: Seek; Strong: Powerful. Cheer up and seek to be strong.
Blowing hot and cold. Sometimes calm, sometimes emotionally impulsive, emotionally unstable.
Instant love. It refers to the triggering of certain emotions and feelings from the foresight.
Sadness in middle age. Describe the sadness of parting relatives and friends in middle age.
Lethargy. Described as feeling low and depressed.
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Anonymous users2024-01-31Equal communication: When children are emotionally diverse, parents should control their own emotions and not be emotional with their children's emotions. Parents should be calm, show enough patience, communicate with their children, put themselves and their children on an equal footing, analyze the pros and cons of things with their children, and make certain verbal agreements with their children.
When children are able to recognize their emotions and control them, they should give full affirmation;
2. Distraction: When the child is emotionally excited and unable to communicate, you can use the things that the child is interested in, travel and other things to distract the child's abnormal irritable emotions, and quickly channel the child's emotions;
3. Deal with the cause: explore the reasons that cause the child to be emotional, such as the living environment. For example, parents often quarrel in front of their children, or often reprimand, beat and scold their children, or just change an unfamiliar environment, which will cause children to suffer a certain degree of psychological impact, thus causing emotional symptoms.
In this case, it is necessary to adjust the environment in a timely manner according to the corresponding reasons.
When kindergarten children gradually adapt to the objective environment, emotional symptoms will also be improved. In addition, you can also teach children to soothe emotions, such as when children have emotional abnormalities, you can take deep breaths and calm abnormal emotions through deep breathing, which is also a way to channel emotions.
Make others happy and make yourself happy. The environment can make a pessimistic, so why not create a pleasant environment. For example, smile at the co-workers you get along with and help others when they need help. >>>More
In fact, you are tired of yourself, and the brain is very messy, because you are very confused about yourself, confused, and don't know what you should work hard for, and you are afraid of what you will get after working hard, and you are still in a state of giving up on yourself, I think you should be able to use my method to relieve it, when you can't think about things, it's because you have negative thoughts when the brains are running, which causes your heart to be closed, you can go outside and walk alone, listen**, do what you like When you're doing these things, your brain is more relaxed, but I think your mind is very complicated, and it's impossible to solve it perfectly, and the key is that you should think about your own family, what you're reading for, and whatever goals you have are the key to getting out of this, in fact, I think you're like a bird with broken feathers, and you want to fly but can't. In fact, society is not such a troublesome thing, everything is a footprint of your growth, don't change your life goal because of their opinions Lying is a kind of cover-up, to cover up the other side of yourself, but when you are really out of it, you can only do it now, and if you want to change, it is not me, a psychiatrist, but what is your attitude now, what attitude you have towards things, you should find a close friend to help you share it, or talk to your parents, you are too lacking, your family is too much, your love will be like this, **is a colorful object, when people with psychological trauma see it, it will be very uncomfortable, because when you look at **, you are looking at your own heart, want to live like others, first you have to change yourself No matter what, you can tell a close friend of yours that the day your grades bloom in your heart will improve, a girl in the first year of high school must learn to be strong, only can not be defeated, only slowly change yourself, in fact, you are a very good child, change you will be a hundred times happier than now, change your emotions, change your heart, in fact, the world will not close the door to your future.
Specific actions to adjust your mindset.
1. Be optimistic. The pursuit of desire is less. >>>More
Cry, if you can, and you want to. The best way to deal with low mood. >>>More
Any negative emotions need to be dissipated, so you need to release them in a reasonable way, such as going to the gym to sweat and rain, or going for a run outdoors, this is the best way to vent your emotions.