How to be cheerful, how to be cheerful

Everyone has moments of depression and helplessness. It's normal to be upset sometimes, don't try to change things by changing yourself and making yourself a different person. If you focus too much on yourself, you won't be able to see the people and things around you.

Besides, everyone has some advantages and disadvantages to a greater or lesser extent, so look at your own strengths. You're not good for nothing. Communicate more with others, and if you really don't want to, find a piece of paper to write down the reasons for your pessimism and depression, and then put it away and look at it every once in a while.

Another thing is to read more books and learn what you want to learn to divert your attention for a while. Anyway, there are many ways, and the most important thing is to accept yourself, encourage yourself from time to time, and believe in yourself. I don't know if any of this helps you.

It's a physiological change, so don't worry too much. As long as you put up with it a little more, there shouldn't be any problems. If you're really angry, stay alone and find something to vent your anger on.

Your current situation may not change significantly until the third year of junior high school. Remember not to get into a head-on conflict with someone because you are impulsive. I'm from here, and I understand you.

By the way, sometimes you can talk to your parents and ask them to explain you. Although now you feel that your parents are not smart enough. But they absolutely love you.

Adjust your mindset. Don't look at anything that doesn't please your eyes, think about the good side of everything, and slowly you will become cheerful.

Find a topic that you are good at, take the initiative to communicate with colleagues and friends, and your opinions will be affirmed by everyone, you will have a sense of accomplishment and confidence, that is, the recognition of others for you. Also, participate in group activities more often, try to let go of yourself, and be the center of the party, and you will naturally be cheerful!

It's okay to read more books.

Try to talk to others, read more healthy, happy and uplifting books, pay attention to national affairs, find a mature and stable person to be friends, you will learn a lot, even if you don't like to talk, it's nothing, the main thing is to have a healthy heart and not be radical in thought.

The main psychological problem, don't think about many things in the past, let go of what you do, and don't care too much about what others think of you.

Take the initiative to talk to others, find out your own faults, don't be self-centered, and be considerate of other people's feelings.

Force yourself to be cheerful first, and you will be truly cheerful in the end. You try.

Learn to think of something happy and talk to your friends.

What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.

This is a major discovery in psychology in the last world--- self-intention.

You can't be beautiful if you don't think you're beautiful enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.

The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, there is very little real distinction between being smart and not being smart. As long as a normal person is open to experience, then he must be smart.

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy mind doesn't come up with it.

Psychologists believe that when a person is alone, mental activity turns inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is felt by oneself"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.