The practice of red bean black rice and black bean porridge, the efficacy of black rice and red bean

Nowadays, many people have begun to pay attention to eating healthily, in daily life, if you eat badly, it is very bad for health, on the contrary, if you pay attention to daily diet, it will make the body better and better. Today's introduction is a kind of nutritious porridge that is very good for health, that is, red adzuki beans.

Black rice porridge, red beans are very similar in appearance to red beans, belonging to a kind of Chinese medicinal materials, red bean black rice porridge is delicious and nutritious.

Ingredients: 40 grams of red adzuki beans and 50 grams of black rice.

Preparation of red adzuki bean black rice porridge:

1.Wash the adzuki beans and soak them in water for 4 hours;

2.Wash the black rice and soak it in clean water for 2 hours;

3.Put an appropriate amount of water in the pot, bring to a boil over high heat, add red beans and black rice to boil, turn to low heat and boil for 30 minutes;

4.Stir from time to time during the period to prevent the pot from sticking;

5.After boiling, turn off the heat and continue to simmer for 5 minutes, then serve.

Red bean black rice porridge efficacy:

1. Red adzuki beans contain saponin substances, which can laxative, diuretic and swelling effects, and regular eating of red adzuki beans can clear blood, eliminate visceral fatigue, and have a good effect on heart disease.

and patients with kidney disease are particularly beneficial.

2. Red beans also have the saying of "long-term food and thin people", which is aimed at senile obesity.

It has a certain utility;

3. Because black rice has significant medicinal value, eating more black rice has the effects of "nourishing yin and kidneys, warming the stomach, brightening the eyes and invigorating blood", "clearing the liver and moistening the intestines", "smoothing and moistening the essence, replenishing the lungs and relieving tendons" and so on;

4. Red bean black rice porridge for dizziness and anemia.

White hair, soreness in the waist and knees, night blindness tinnitus, especially curative effect.

Preparation of ingredients for black beans and red beans and black rice porridge: appropriate amount of black rice, red beans, and black beans, and a small amount of white rice used to cook porridge, mainly to increase the viscosity of the porridge. Black beans, red beans, and black rice porridge making:

Mix the tops together, wash them with clean water, then add an appropriate amount of cold water and turn the stove on to the maximum. After boiling, after 10 minutes, reduce the heat to medium-low and simmer for another hour. Finally, reduce the heat to the lowest and cover the pot (the porridge in the pot is lightly grunted) for half to an hour.

After cooking, put it in a bowl while it is hot, add an appropriate amount of sugar, and the super nutritious and refreshing porridge is ready.

Materials. Black rice 50 grams.

Red beans 50 grams.

Black beans 50 grams.

Glutinous rice 50 grams.

Peanuts 20 grams.

Xiaomi 20 grams.

White sesame seeds A pinch of them.

Rock sugar to taste.

The steps of making red beans, black beans, and black rice porridge.

Step 1 Soak black beans, red beans, peanuts and black rice for half a day in advance.

Step 2: Cook the black rice, red beans, and peanuts for one hour in advance, then add the millet and black rice, and then cook for another hour and a half, and then add rock sugar.

Soak black beans, red beans, peanuts, and black rice for half a day in advance.

Boil black rice, red beans, and peanuts for one hour in advance, then add millet and black rice for another hour and a half, and then add rock sugar.

Wash the adzuki beans and black rice in advance, then add water and soak in a pot for two hours, then boil for one hour.

This letter wants to drink the red rabbit bean and that, and you have to drink and tease these three things, and the Heart Sutra gold medal for one night. Then tomorrow, I will add the rice to cook, and it will take about 45 minutes to 50 minutes to eat.

Black rice and red bean porridge is a porridge suitable for autumn and winter health. It has many benefits and is simpler and more feasible than other health porridges. Below I will introduce to you the efficacy and practice of this porridge. You might as well make it and try it often.

Black rice and red bean porridge efficacy

Black rice and red bean porridge is a delicacy that replenishes both qi and blood, red beans can be ventilated to remove troubles and nourish qi and replenish blood, and black rice can replenish qi and invigorate qi.

Black rice and red bean porridge has the best effect, in the view of traditional Chinese medicine, obesity or edema, it means that there is dampness in the body, and the water cannot flow with the blood and gas, and it stays in the body to make the human body. Rapidly expanding, dehumidifying foods help to remove these fluids, resulting in the most effective results.

Black rice and red bean porridge can whiten and moisten the lungs, black rice has the effect of whitening and nourishing the skin, and red beans can moisten the lungs, dissolve phlegm and relieve cough.

Black rice and red bean porridge increases our appetite and protects the spleen and liver.

Black rice and red bean porridge brightens the eyes, invigorates blood, slips and replenishes essence.

Black rice and red bean porridge is effective for dizziness, anemia, gray hair, backache, night blindness, and tinnitus.

Black rice and red bean porridge can be used to make a variety of nutritious foods, with high nutritional value.

Long-term consumption of black rice and red bean porridge can prolong people's lives, which is why black rice is commonly known as "medicinal rice" and "longevity rice".

Preparation of black rice and red bean porridge

Materials:: Black rice, red beans, white sugar.

Method

First, wash the raw black rice and red beans and soak them for about five hours.

After soaking, wash out the black rice and red beans and put them in cold water.

Bring to a boil over high heat, reduce the heat to low heat, cook until cooked through, add sugar and mix.

If you want the stickiness of the porridge to be better, you can also add an appropriate amount of glutinous rice to increase the viscosity of the porridge.

This porridge calories. 1 bowl (small) black rice and red bean porridge (grams) 133 kcal.

It is recommended that the mm that you want can be used as breakfast, nutritious and**.

Warm trivia

Black rice has many benefits. For example, nourishing yin and nourishing the kidneys, strengthening the spleen and stomach. Effective** cardiovascular diseases, such as preventing arteriosclerosis and protecting blood vessels.

Red beans, as a ** best product, are excellent, because it has a good diuretic and blood tonic effect, and should be the first choice for many women.

1. Ingredients: 50 grams of red beans, 50 grams of black rice, 10 red dates, 20 grams of peanuts, appropriate amount of brown sugar, appropriate amount of water.

2. Soak red beans, black rice, and peanuts 12 hours in advance.

3. Wash the jujube and cut it in half to remove the kernel, so that it is not easy to get hot when eaten, and there is no need to spit out the kernel when eating.

4. Pour the soaked water into the pot, put the soaked black rice, red beans, and peanuts into the rice cooker, and put the pitted red dates into the rice cooker. Add an appropriate amount of water, the ratio of thick porridge rice to water is about 1:4, and the ratio of thin porridge is 1:5.

5. Turn on the rice cooker to cook porridge mode and cook for 1 hour.

6. Add brown sugar to the porridge that suits your taste. Cover the pot and simmer for a few minutes.

<> "Ingredients: 20g of black rice, 10g of glutinous rice, 15g of peanuts, 10g of red dates, appropriate amount of brown sugar, 5g of wolfberry, 15g of red beans

Method:1Soak black rice, glutinous rice, peanuts, and red beans in boiling water for 2 hours (cold water for more than 6 hours, can be left overnight).

2.After soaking, put it in the pot with the red dates, add 3 times the water to the rice cooker, and cook until soft.

3.Add brown sugar and wolfberries and stir evenly and simmer for a while!

4.Eat it straight and OKK! Put in milk to make a delicious blood glutinous rice milk tea!

Materials:Ingredients: Xiaomi 150g;

Excipients: appropriate amount of black beans.

Black bean millet porridge [original debut].

Wash the black beans and soak for one hour.

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Add water to the discharge rice cooker and bring to a boil until the black beans are 8 ripe.

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Wash the millet and add it to the black beans.

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Continue to boil, stop for 10 minutes, then bring to a boil, turn off the heat and simmer for 10 minutes.

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Serve in a bowl.

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Tips: After adding millet, it is necessary to prevent the pot from being pounced.

Ingredients: 40 grams of red adzuki beans and 50 grams of black rice.

Steps: Wash the adzuki beans and soak them in water for 4 hours. Wash the black rice and soak it in clean water for 2 hours;

2.Put an appropriate amount of water in the pot, boil over high heat, put in red beans and black rice and boil, turn to low and boil for 30 minutes, stirring from time to time during the period to prevent the pot from sticking;

3.After boiling, turn off the heat and continue to simmer for 5 minutes, then serve.

Tips: Because red adzuki beans contain saponin glycosides, which have the effects of laxative, diuretic and swelling, eating red adzuki beans often can clear blood and eliminate visceral fatigue, which is especially beneficial for patients with heart disease and kidney disease. This bean also has the saying of "long-term food and thin people", which has a certain effect on senile obesity.