The practice of millet red bean porridge, how to make porridge with red beans and millet porridge

1. Prepare red beans and millet. 2. Soak the red beans and millet in advance. 3. Add an appropriate amount of water to the pressure cooker with the soaked red beans and millet.

4. Turn to the bean boiling button and cook until it is cooked through automatic depressurization. 5. Open the lid and add an appropriate amount of rock sugar. 6. A portion of millet red bean porridge is completed.

Autumn and winter are coming, and the thick and warm coat tightly wraps the big belly and small belly, but when you go to bed at night, the lady who loves beauty still can't help pinching her small belly and falling asleep ashamed. Winter has always been a blind spot, but food loss is always greater than dynamic loss, grasp this iron law, just eat a good meal. In response to the season, today I recommend to you a big trick to lose belly in winter, [millet red bean porridge].

Prepare the ingredients: an appropriate amount of red beans, an appropriate amount of millet, and plenty of water.

Cooking method: Step 1: Soak the beans (skip by cooking with a one-button two-light mechanical rice cooker).

Soak the red beans for two to four hours in advance for later use, and it is best to soak them overnight in advance. The red bean itself is hard and full, known for being difficult to cook, and it is precisely because of this red bean skin that it is rich in fiber, just like its round appearance, it is easy to go through the entire digestive system, detoxify and nourish the skin, and play a leading role. Soaking it overnight in advance can soften the coat and save time and effort when cooking later.

Step 2: Prepare for feeding.

If you want to be good for your stomach, you can add yellow millet and cook it together. I want to chew it more with the level of soft and glutinous particles. Or to make the red more intense, "Red Siniang" (red beans, red dates, red rice, red peanuts) is also the best choice.

Supplement red with red, quickly restore blood and nourish qi. You can also have some lotus seeds to clear your heart and calm your mind.

Step 3: Cook the porridge.

If you want to eat quickly, you can skip the soaking link at the beginning, directly the ratio of five parts of water in one porridge, boil in rice mode, boil for 20 minutes, then keep warm for 8 minutes to boil, and then keep warm for 8 minutes to boil, and then keep warm for eight minutes to boil, and cycle five or six times.

If you use a rice cooker, you can directly put the prepared ingredients into the inner tank, which is also one part of five parts of water, and you can turn on the porridge cooking mode for two hours. Because the porridge has been soaked in advance, the skin is already a little soft, so the beans are easier to cook.

Ingredients: IngredientsXiaomi 50gExcipientsAppropriate amount of red beans to be buried, appropriate amount of rice, appropriate amount of water.

Step 1

1.Prepare millet, rice, and adzuki beans.

2.Rinse the three ingredients in minutes.

3.Put together in an electric pressure cooker.

4.Add an appropriate amount of water (if you want to drink something stronger, add it to the place where the ingredients are not two or three fingers, and vice versa).

5.Turn on the power, select the "porridge" function, and start working.

6.After the work is finished, open the lid of the pot after completely deflating, stir well, and the shed can be served for consumption.

Preparation of red bean millet porridge:

Ingredients: 300 grams of red beans, 50 grams of millet, 500 ml of water, appropriate amount of rock sugar.

Method: After the red beans and millet are washed, the red beans need to be soaked for about two or three hours, and the millet is soaked for one hour;

2. After soaking the denensin after soaking, because it takes a long time, cook the red beans first; Add some cold water after boiling, and add a little cold water after boiling again, this method is easy to make red beans bloom and easy to cook;

3. After the red beans are boiled to bloom, put in the millet, boil over high heat, turn the potato mu to low heat and cook until sticky, and then put rock sugar to taste.

Ingredients: 120g of millet, 120g of red beans, 6g of wolfberry Auxiliary materials: appropriate amount of rock sugar.

Steps:1Prepare the ingredients.

2.Wash and soak red beans and millet for 1 hour.

3.Add an appropriate amount of water to the pot and put the red beans, boil over high heat, turn to low heat and cook for 15 minutes.

4.After the red beans are softened, Duan Daitan puts the millet into the pot and continues to cook for 15 minutes.

5.Add the washed goji berries and cook for 2 minutes.

6.Add rock sugar and mix well.

7.Finished product drawing.

Millet porridge is a porridge diet that people often make in their daily lives, and we can put a variety of other foods in millet porridge to make delicious and nutritious porridge, such as millet red bean porridge, nutritious and healthy, red beans can strengthen the spleen and promote dampness, suitable for people of all ages, but you must cook red beans soft and glutinous to be delicious Zheng Mu answered, so how to make millet red bean porridge?

Method 1: Ingredients: Xiaomi 50g;

Excipients: appropriate amount of red beans, appropriate amount of rice, appropriate amount of water.

Steps: 1. Prepare millet, rice, and adzuki beans.

2. Wash the three ingredients.

3. Put them together in the electric pressure cooker.

4. Add an appropriate amount of water, and if you want to drink something stronger, add it to the place where the ingredients are not two or three fingers, and add more.

5. Turn on the power supply, select the "porridge" function to resist the spine, and start working.

6. After the work is finished, open the lid of the pot after completely deflating, stir well and serve.

Method 2: Ingredients: 1 cup of millet, 2 cups of red beans;

Ingredients: Rock sugar to taste.

Steps: 1. Prepare red beans and millet, and soak and wash red beans and millet in advance.

2. Add an appropriate amount of water to the pressure cooker with the soaked red beans and millet.

3. Turn to the bean boiling button and cook until it is cooked through automatic depressurization.

4. Open the lid and add an appropriate amount of rock sugar.

5. A piece of millet and red bean porridge is called Huicheng.

Efficacy of millet red bean porridge:

Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing pannausea and vomiting. Millet has the effect of nourishing yin and nourishing blood, which can nourish the weak and cold physique of pregnant women and help them recover their physical strength.

In addition to being rich in nutrients, the tryptophan content in millet is the first among cereals, and tryptophan has the effect of regulating sleep.

The above is the practice of red bean and millet porridge, at breakfast, come to a bowl of thick millet and red bean porridge, which can warm your stomach and keep you refreshed for a morning, and if you have an electric pressure cooker at home, it is very convenient and fast to use it to make millet red bean porridge, if you also want to try it, just act quickly.

Red rice porridge. Food materials.

Rice 40 grams of food red rice note 60 grams.

Water 1000ml

How to make red rice porridge.

1.Prepare 60 grams of red rice note in advance, and 40 grams of rice in general.

2.Wash the red rice note twice and soak it with 250ml for an hour.

3.After the red rice is soaked, wash the rice twice and throw away the rice water.

4.Pour the washed rice and soaked red rice into the electric pressure cooker together with the soaked rice water.

5.Add another 750ml of cold water.

6.Connect to the power supply and cook as if it were cooking rice.

7.When the cooking time of the electric pressure cooker is finished, turn off the power, exhaust pipe, and open the meter cover. The fragrant red rice porridge is cooked, I like it to be not thin or thick, and it tastes good. Red beans, rice, and jujube porridge.

Raw materials: red beans, rice, seedless jujubes, water method 1Soak the red beans overnight, boil, put in the rice, and then boil;

2.Turn to a simmer and simmer for an hour.

3.Just put in the jujubes 10 minutes before cooking.

Millet porridge is mainly a kind of nutritious porridge made by boiling millet in water for half an hour and simmering over low heat. The taste is delicious, the nutritional value is relatively rich, and there are a lot of proteins and amino acids in it. It can promote metabolism, and can play a role in clearing heat and dampness, detoxifying and reducing fire.

It has a good auxiliary effect on sore throat, mouth and tongue sores and other hot phenomena. Millet porridge is rich in dietary fiber, which can promote intestinal peristalsis and have an auxiliary effect on dry stool.