How to write a comment on belly loss

What is your current weight and height?

If you are not too fat you can do abdominal training to reduce the belly, but the version.

Like you said, the belly is bigger, and the circle is estimated right.

If you don't lose weight, you only need to start losing the weight of your whole body to get your stomach back. After all, it is impossible for your body to go down in the stomach, and other places are still fat, which is definitely not scientific, so only the whole body will be thin and other places will follow suit.

You can do anaerobic exercise (muscle strength training) every day combined with aerobic exercise, and losing 20 pounds is a small thing.

Exercise should not only work one area, control your diet, and exercise more to focus on your stomach, such as sit-ups.

It's best not to drink beer, insist on doing push-ups every day, it's best to go to the gym, reduce science under the guidance of coaches, eat less fatty meat, eat well early, and eat 8 minutes full for dinner.

It's best not to eat less and exercise more, your stomach is not thin, you walk briskly, five kilometers every night at night

I used to eat a little more and my stomach was obvious.

There is no other way but to be cruel to yourself. As long as you are ruthless, any method will work, and if you are ruthless, nothing will work, it's as simple as that.

I've answered a lot of questions, I want to ** and can't endure hardship, I think about taking medicine every day, no matter how I explain or persuade it's useless, even those who are in high school also want to take medicine, and the world is about to become a medicine jar.

Basically, it doesn't matter. ** It is to lose fat, and muscle gain is to increase protein, which are two kinds of tissues. Fat loss is an average loss of the whole body, and it is difficult to lose only one area. Because fat likes to accumulate in the abdomen, it is especially noticeable.

Fat loss is better with muscle gain, as muscle building helps to build shape. When the abdomen is tight, the fat is not obvious.

Fat loss depends on prolonged aerobic exercise and a sensible diet. Sit-ups are muscular strength, and of course if you can do them for an hour straight, you can do it too

Long-term aerobic exercise requires more than half an hour to have an effect, otherwise it will only consume blood sugar and be basically ineffective for fat loss. It is recommended to work out in the gym for an hour, the sugar is almost depleted, and go for a jog for an hour. This works well.

At first, I couldn't run that long, so I ran and walked for a while, but I insisted on it for an hour.

There are a lot of workout plans on the Internet, so I won't copy them. The principle is to work on one or two parts a day, one large muscle group and one small muscle group. Practice the big ones first, then the small ones.

Change parts the next day. If you can only practice three or four times a week, let's do one cycle a week. The large muscle groups of the human body mainly include the chest, back, abdomen, and thighs, and the small muscle groups mainly include the scapula, triceps, biceps, forearm, and calf.

Hehe, after reading your question, I think you're really tangled = = (Actually, the tangled point is good, if you don't tangle, you'll practice blindly)

Fat loss and muscle gain really can't be done at the same time. But why?

Because fat loss can affect the effect of muscle gain. The main point is to affect the effect of muscle gain. It's not that it doesn't have any effect on muscle gain.

In other words, the effect of fat loss + muscle gain may be 80% of the effect of muscle gain alone. I don't know if you can figure it out.

Therefore, it does not mean that there is no effect on fat loss after gaining muscle

Secondly, what is your main desire to do? Is it to lose belly, or to gain muscle in other areas?

If you really want to lose belly, do more aerobic exercises, as well as sit-ups, and get up at both ends. When it's okay, practice equipment or something.

If your focus is on building muscles, then you should be bold enough to train your muscles and take out 2 days a week to do aerobic exercise, which will have a fat loss effect on your whole body!

I've said a lot, welcome to ask

First: the height of the side of the body is 178cm, according to the weight of 75kg, the weight is normal (if there is data at this stage, please provide), if it is a muscular type, or a fitness coach, the body weight is too thin. 178cm, at least 78kg or more.

You are a non-professional to control at 70-76kg, do not fat is muscle type on it. Aerobic combined anaerobic exercise is sufficient.

Keep an eye on your weight and add meals before and after your workout. Remember to be 1 hour before your workout and within 30 minutes of your workout.

Aerobic and anaerobic, in the usual order.

1.Warm up for 8-12 minutes before exercising, and the body can sweat. You can sweat slightly in the summer. Reach the body ready to warm up.

2.Anaerobic exercise, 3 sets of equipment, 20-40 minutes, depending on the individual's physical strength. 25 minutes is the best way to start.

3.Aerobic exercise, more than 25 minutes, 30-35 minutes is recommended, not more than 50 minutes. (Heart rate control between 125-140 per minute is best.) ）

Second: Hydrate before and after exercise, high-protein foods, and be fat-free (try to minimize fat). 3 points for practice, 7 points for diet. Diet is important to reduce fat intake.

Gain muscle – not necessarily going to the gym. Pay attention to the time of eating and drinking (1 hour before exercise and within 30 minutes after exercise, pay attention to add meals).

Eat a reasonable diet, increase protein, increase crude fiber, and reduce fat intake.

Add meals before and after exercise, pay attention to add meals, 01Skim milk, yogurt 200ml-400ml, 2 egg whites without egg yolk.

02.150g whole wheat bread, 3 slices, 4 egg whites without egg yolk.

03.2 bananas, 2 egg whites without egg yolk)

The diet increases protein, increases crude fiber, and reduces fat intake.

Eat more egg whites (discarding egg yolks).

Reduced, fatty, fried, smoked foods. (Don't eat after 20:00, if you're really hungry, replace it with water and non-calorie fruits).

If you must eat it, it is recommended to have a professional high concentration of animal protein and muscle building powder. High-concentration protein can be eaten 10-20g 1 hour before bedtime, and muscle building powder can be arranged to eat 20-25g before and after exercise.

Like you, I need to build muscle and lose my belly at the same time, but I can't do that, so I'm going to focus on building muscle.

And there is a small belly Looking at it from another angle, it is because you don't have chest muscles, so it seems that the belly is very big, train the chest muscles, and at the same time train the abdominal muscles, it will be better, I train the abdominal muscles and only do sit-ups, and the belly is really small for two months, but there is still a little bit So sit-ups can definitely lose fat.

Usually you should also pay attention to walking, don't hold your stomach up, you have to hold your chest up, so you have to train your chest muscles, I don't practice very often, these are heart

Play with all the cardio equipment you can use 、、、 see the results.

[Fitness cafeteria] can muscle gain and fat loss be done at the same time?

Turn the hula hoop Buy the heaviest kind of big hula hoop, and stick to it very effectively.

Analysis: Hello, in this case, you usually control your diet appropriately, go outdoors to pull the horizontal bar or run and exercise, and pay attention not to stay up late before you dry up.

Guidance: You can regret not going to the traditional Chinese medicine hospital, try acupuncture or acupuncture point embedding and other external treatment methods, which is still good for local ** results.

Guidance: ** is a long-term project, it takes a long time, it is important to insist, and there is no quick way to do it at one touch. It is recommended to control the diet and exercise**, such as yoga, sit-ups to slim the abdomen, treadmill, cycling to exercise leg slimming, push-ups to slim the upper limbs.

Practicing hula hoops can slim down your waist. Oral medications should not be used. **, be patient and persevering, persistence is success!

**It belongs to the behavior, diet, and exercise for the purpose of reducing excessive fat and weight in the human body, which is the theoretical basis for many experts to say that eating less and eating more meals is beneficial.

Guidance: As the easiest and healthiest way to eat, fruits, apples, oranges, kiwifruit, bananas, tomatoes, pineapples, etc. all have effects. Seed melon is a low-fat, low-sugar, low-calorie, and satisfying health food, which can supplement intestinal fiber and help elimination.

First of all, it is necessary to understand what kind of physique your body belongs to, it is best to know your metabolism, exercise + diet + nutrition, not only can you reasonably control your weight, burn the fat accumulated before, but also will not let ** relax.

You can tell me when you have the result.

I've used it, it's not good, I used it for two weeks, it didn't work at all, I didn't eat for a week, I lost a lot, it's better not to use it, it's not good for the body!

No matter what brand it is, it is not recommended who knows what the specific ingredients are.

Relying on essential oils is a gimmick, mainly to see the massage technique, I really want to go through the massage** I went to the supermarket to buy a bottle of moisturizing body lotion and wiped the massage every day The large bottle is affordable.