Sprained ligaments in the lower back while running, when can it be healed

Hello, according to yours, a sprain in the lower back can not be ignored. It is recommended that you use cupping and then recuperate for two days. You can't rush your activities.

It's good to rest for a few days. Don't do strenuous exercise these days.

Reduce your activity and get plenty of rest.

Acute lumbar sprains are common in the world of forceful labor. Or those who play sports. Lumbar sprains are often caused by sudden bluffs.

or carrying heavy loads is too large. Caused by excessive exertion, some patients carry heavy objects. Because of the large number of people, they are not in harmony with each other.

Caused by a sprain of the waist, a direct fall. A blow to the waist. The psoas muscles are hit directly.

Stretching and causing lower back injuries.

When you have a lower back injury. The patient feels that the waist is abrupt"Cracks"or"Flash"Feel. Immediately felt weak support in the lower back.

Therefore. The patient sits down. Inability to get up.

Need support. Turn around in addition. Bend down to pick up things.

The pain multiplies. Patients with lumbar sprains. Gross eye psoas muscle swelling. At the same time, the muscles are tender.

Even the psoas muscles are cord-like and rigid. Check for psoas muscle injuries. Have the patient sitting.

The doctor pressed his hand on the upper strand. Ask the patient to lift the leg with exertion. People with psoas muscle injuries.

Pain in lifting the leg. Technique ** Waist sprain. First of all, it should be relaxed. Tap the point.

Such as kidney Yu. Yangguan. Commissariated.

Technique to connect. Push. Get lost.

Knead mainly. When the muscles are relaxed. Lay the patient on his or her side.

Shake your waist first. Then move it sideways. Patient Experience**.

The waist is immediately relaxed. Assess the extent of the patient's injuries. Combined with internal Chinese medicine.

Or apply it topically. Generally, a lumbar sprain can be healed after one course of treatment.

Acute lumbar sprain. Traditional Chinese medicine can use peach kernel Chengqi decoction: use peach kernels. Cinnamon branches. Raw sky yellow. Mirabilite. White peony. Cannon Mountain Armor. Licorice decoction in water. Note: This formula should not be used in pregnant women. So as not to have the disadvantages of abortion.

If traveling in the countryside. Another sprain on the waist. I couldn't find a doctor in an emergency.

In this case. The patient should be given absolute rest. If you are traveling with a small refrigerator.

Ice cubes can be removed. Wrapped in cloth. Apply to the affected area of the waist.

Acute lumbar sprains are common in the world of forceful labor. Or those who play sports. Lumbar sprains are often caused by sudden bluffs.

or carrying heavy loads is too large. Caused by excessive exertion, some patients carry heavy objects. Because of the large number of people, they are not in harmony with each other.

Caused by a sprain of the waist, a direct fall. A blow to the waist. The psoas muscles are hit directly.

Stretching and causing a waist injury, Jane is rough.

When you have a lower back injury. The patient feels that the waist is abrupt"Cracks"or"Flash"Feel. Immediately felt weak support in the lower back.

Therefore. The patient sits down. Inability to get up.

Need support. Turn around in addition. Bend down to pick up things.

The pain multiplies. Patients with lumbar sprains. Gross eye psoas muscle swelling. At the same time, the muscles are tender.

Even the psoas muscles are cord-like and rigid. Check for psoas muscle injuries. Have the patient sitting.

The doctor pressed his hand on the upper strand. Ask the patient to lift the leg with exertion. People with psoas muscle injuries.

Pain in lifting the leg. Technique ** Waist sprain. First of all, it should be relaxed. Tap the point.

Such as kidney Yu. Yangguan. Commissariated.

Technique to connect. Push. Get lost.

Knead mainly. When the muscles are relaxed. Ask the patient to lie on his side.

Shake your waist first. Then move it sideways. Patient Experience**.

The waist is immediately relaxed. Assess the extent of the patient's injuries. Combined with internal Chinese medicine.

Or apply it topically. Generally, a lumbar sprain can be healed after one course of treatment.

Acute lumbar sprain. Traditional Chinese medicine can use peach kernel Chengqi decoction: use peach kernels. Cinnamon branches. Raw sky yellow. Mirabilite. White peony. Cannon Mountain Armor. Licorice decoction in water. Note: This formula should not be used in pregnant women. So as not to have the disadvantages of abortion.

If traveling in the countryside. Another sprain on the waist. I couldn't find a doctor in an emergency.

In this case. The patient should be given absolute rest. If you have a stool for travel, you should bring a small refrigerator.

Ice cubes can be removed. Wrapped in cloth. Apply to the affected area of the waist.

to reduce subcutaneous bleeding caused by sprains. Ice is also analgesic. Done, I hope it helps you with your question, if you are satisfied with o(o...Ha ha.

Acute lumbar sprain is a local acute injury caused by sudden excessive stretching of soft tissues such as lumbar muscles, fascia, and ligaments due to external force, which exceeds the normal physiological load. often carry heavy objects due to grinding and noise; or a sudden flash injury to the waist when transporting a heavy object; or bending over to lift heavy objects, sudden straightening, muscle spasms, etc., generally have obvious trauma. The main manifestations are severe pain in severe cases, unable to move immediately, and light cases can be moved, but the pain worsens after rest or the next morning, and even can not get up.

Unilateral lumbar muscle sprain can cause scoliosis, and movement is noticeable. There is significant tenderness on one or both psoas muscles, depending on the site of injury. Lumbar sprains are often on one or both sides of the spine and are extensive; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; When the lumbosacral ligament is sprained, the tender point is often located at the lumbosacral junction.

In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs. However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot.

It can be applied externally with traditional Chinese medicine to promote blood circulation and dissipate stasis, reduce swelling and relieve pain, and it is the best way to treat lumbar sprain with significant efficacy. Take Zeeland soup and peach red Siwu soup internally.

If you are injured because of taekwondo, there are 2 possibilities: first: ordinary sprained psoas muscles, this ** plan is very simple: acupuncture, physiotherapy. But what I want to tell you is that different doctors have different attainments in acupuncture, and the effect varies greatly.

You can buy too much physiotherapy machine at home is not too expensive Affordable Parallel is long-term use Usually pay attention to maintenance Don't: stand for a long time, sit for a long time to work, lie down and watch TV.

Sleep with a soft pillow on your waist at night to help your waist maintain its physiological curve.

As for the second possibility, you have been misdiagnosed may be lumbar disc herniation. The youngest patient I have ever seen is 17 years old, who has been doing physical work since childhood The funniest patient, who came half an hour to prescribe cold medicine Cough out of the hospital Lumbar disc herniation It is recommended to go to the hospital for CT or MRI