Can anyone help me make a set of 6 dates for this week

First of all, check the weather on Saturday, if it's hot, then going to the beach will sunburn the girl's precious **

And what is the personality of that girl? If it's quiet, you can go for a walk and chat in a park with trees, or go to an air-conditioned mall, or if it's a cheerful type, you might as well ask her where she wants to play, and you will accompany her to the end.

As for the place to eat, you should also see what type of girl she is, choose the quiet one with a mood, and the cheerful one with a lively one

Most girls like cute things, and some girls may pay attention to some of the boys' behaviors, such as when they are on the street, girls should go inside, boys go outside, etc

Because I'm not from Qingdao, I can only give a rough idea

I'm not from Qingdao, I don't know if it's right, you can take her to the park, then there must be a boat! You can go boating with her, and then buy a bubble blowing one, I boat, you row her to play with bubbles, she must be very happy, don't believe you try it! Wouldn't it be great if you like to climb mountains as well?

Thinness is not necessarily a bad physical fitness, if you want to strengthen your physical fitness, strengthen it from diet and exercise, jogging is the most economical exercise, and you can also take out a few minutes to do yoga asanas when you go to work. . .

Fifty-six-seven, you can also look at it?

Do you want him to you? Still don't want to you?

！You've got a lot of taste....Go with the flow....

On your own, for example, go to bed immediately when you get home on Friday, start making up in the middle of the night, and go to bed again at 4 o'clock What are you doing?

Write homework on Saturday and review on Sunday morning and play in the afternoon.

A team is like a small family, you have to understand their character, preferences, and communicate with them more, although you are their leader to establish an image, but more importantly, let them treat you as a friend, have time to gather and communicate more, as a leader to take the lead, go to work every day with a smile, must be full of spirit、、、 there is a lot of time to talk about in the future, please forgive me for not speaking well!

Very good, I also practice sports, just like you, when I was in junior high school, I started to practice joint injuries, and it is not easy to heal Eat more calcium-containing foods during the recuperation period, ask my mother to stew more bone broth, steam a little rooster or something like that (my mother was like this when I was young.)"Hello"My) Especially if you're growing up, eating a lot is a great benefit to the body.

You put out the above data, I don't know what project you want to do, the training plan is not very good, it depends on your personal situation, your spare time, and it depends on the specific project.

In addition, I would like to add that practice and practice must not be pulled down.

I'll come back to your post in a few days, and I'll elaborate on it then.

First of all, as a professional fitness coach, I can tell you very responsibly: there is no fixed fitness method, and the training plan is generally changed at any time according to the physical condition of the students.