When people are particularly irritable, how do you calm down???

Stay away from crowded places and be in a state of independence, and then you can roar to your heart's content, or try to close your eyes, suppress your mood first, close your eyes and take a few deep breaths. It might be better after a while.

If it's because of something or someone who gets angry and becomes irritable, try to calm yourself down a little bit, think about why you're angry, is it worth being angry? Or, it would be much better to find a friend to talk to.

Hope it helps your mood. Be happy

Listen** or divert your attention to something else, don't get angry, anger will hurt you. Try to put yourself in the shoes of others and experience different feelings to make yourself happy.

Breathe deeply... It is convenient to go to the beach ,,, relax... THINK OF SOMETHING PLEASANT ... I hope you don't get angry and hurt ... There's nothing I can't think about.,,Life is happy every day.。。。 Good luck.

Washington used to have a good way to do it: write letters. No matter who you have a strong dissatisfaction with someone or something, you write a letter to this person or this matter, try to fill it with your feelings or scolding words, when you feel that you are short of words, you read the letter again from beginning to end, see if it is enough to vent like this, and after you are satisfied, throw it into the fire and burn it, and your anger will disappear.

Take a deep breath and listen to a light ** or read a book, and be sure to read it out loud.

Summary. People who want to lose their temper may wish to take a set of deep breaths first, let the breath slowly enter the body with their feelings, and then slowly exhale. This deep breath of self-positive suggestion, general anger, can be calmed down after 5 to 8 breaths.

If you can't suppress the unhappiness in your heart by taking a deep breath, let yourself soak yourself in the beautiful scenery of outdoor nature, nature has a magical purifying effect on all negative energy.

How can you calm the heart of a grumpy person.

Good evening, dear<>

People who want to lose their temper may wish to take a set of deep breaths first, let the breath slowly change and change with their feelings, and then slowly exhale the deficiency and emptiness. This deep breath of self-positive suggestion, general anger, can be calmed down after 5 to 8 breaths. If you can't suppress the unhappiness in your heart by taking a deep breath, let yourself soak yourself in the beautiful scenery of the outdoors, nature has a magical purifying effect on all the negative energy of failure.

In the end, this situation suggests that the Chong family must give him more love and understand him, try to appease her, listen to her more, listen to her grievances and depression, the more irritable people are, in fact, the softer and more fragile the heart, what she needs most is love, when he softens, [poor loose limbs].

1. Find the cause of irritability.

There are many reasons for irritability, some are irritable because they are physically uncomfortable, some are irritable because they can't solve a problem, and some are irritable because they are under too much pressure. Only when we find the causes of irritability can we know where to start and solve these causes, so that we can calm down.

2. Make a plan.

Don't let yourself be very confused about the future, and don't let yourself have the mentality of getting by in your work, you must make a practical plan and set goals for yourself. Unable to do anything about your current situation is the premise that causes many people to be irritable, as long as you take action and follow the plan step by step, you can slowly get out of the swamp of irritability and achieve success again and again in life.

3. Solve the problem of stress.

Some people feel like they're giving up on themselves because they're stressed out and can't achieve their goals, and then they feel very irritated about their inability to do anything. In addition to tackling stress, another point that is often overlooked is not to set too high expectations of yourself and not to set goals that are beyond your ability.

4. Get outside to welcome the sun.

It's autumn and the sun isn't particularly dazzling, so it's time to get outside and embrace the sun. Sunshine gives people a special sense of vitality and warmth, which can dispel the haze in people's hearts and make the irritable mind slowly become calm. If you stay in a dark room all the time and don't touch the sunlight all the time, you will have a feeling of mold, which is not conducive to mental health.

5. Do soothing yoga.

Among all the forms of exercise, yoga is the most soothing for people's mood, the most able to relieve stress, and can also help people improve their balance and body coordination. Accompanied by the quiet **, do the yoga movements, and the heart will unconsciously calm down. Yoga is not exclusive to women, and more and more men are seeking peace of mind in yoga.

How can people who are irritable in their hearts calm down, then the main thing is that they don't have a good grasp of their own mentality, so in this case, you can find a suitable way to learn the pressure in your heart, such as going for a run to eat a delicious meal, listening to ** sleep, these are some good methods.

If it doesn't come from a problem at work.

It's the parents.,Independent people can leave.,Can't be independent.,Endure.,Save money.,Buy what you like.,If it's a job.,Listen to **.,If you can enjoy waltzes and the like, listen to these.,No.,Play games.,Our store manager.,If you have troubles.,Play games.。

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself that you should be rational, and you can also self-suggest: "Don't get angry, anger will hurt your body".

People with self-cultivation are generally able to control. The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity.

Entertaining yourself will make your mood better. The third is language regulation. Language is a powerful tool for influencing emotions.

If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions. Fourth, environmental constraints.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries.

When you're feeling upset, the best thing to do is to watch a burlesque movie. Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour.

It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial. I hope the above is helpful to you and I wish you a happy day.

Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes.

Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability. Here are a few commonly used methods for your reference: 1

Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure.

The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions. 2.Target Transfer Method:

If you're feeling irritable and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability. 4.

Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body.

These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion". Relaxation can temporarily relieve the level of irritability in the mood, but if you want to be thorough, you must find out what makes your mood irritable and solve it. Beg.

Impermanence is the basic of human beings, people are fickle animals, and emotions are impermanent, but there are many reasons for us to be irritable, such as work, or a casual sentence from others, do we sometimes feel that we are very sensitive, and we will care about the opinions of others for fear of being looked down upon by others! Normal, people are good-looking, and they will resist after being personally attacked, but resistance will produce a sense of inferiority, and if it is serious, it will be depressed, and I can't think about it! Normally, it's just to turn your attention, talk to a friend, or know and help netizens like me!

After speaking, I was in a comfortable mood.