What do I need to pay attention to when working night shifts for a long time, and what are the best

Take a break! Are you taking a break after a while?

Harm: The rules of life are special, and the opportunity to communicate with others is reduced, which is easy to bring certain psychological problems.

2.Running on the road in the dead of night, safety issues cannot be ignored.

3.Disrupting the regularity of the body's biological clock and staying up late often has a negative impact on physical health.

1. Arrange three meals a day reasonably. People who often work night shifts need to ensure that the calorie distribution of the day is reasonable, and they need to arrange the meal time and the percentage of calories and energy at each meal reasonably, adjust it well, you can eat some high-protein foods, and you can have more calories in lunch and dinner.

2. You also need to pay attention to hydration. People who stay up late to work must drink enough boiled water, can eat some fruits, toast, bread and porridge and other foods to satisfy hunger, do not eat instant noodles, barbecue food, so as not to get angry, refreshing drinks can drink some green tea.

3. It is necessary to pay attention to the supplement of protein, and the general energy consumption of the working group of workers on the night shift is relatively large, so it is necessary to supplement protein and ensure sufficient caloric intake. It is best not to drink coffee when staying up late, because drinking coffee is still relatively damaging to the body and can easily lead to a deficiency of B vitamins.

1. Do proper exercise: Sitting in front of the computer for a long time may have a negative impact on the body, you can get up and walk around every hour or do simple stretching exercises to relieve muscle tension and fatigue. In addition, you can choose the type of exercise that suits you, such as jogging, yoga, swimming, etc., to improve your physical fitness.

2. Pay attention to a reasonable diet: overtime may lead to irregular diet, it is recommended to avoid eating junk food and high-calorie food as much as possible, choose nutritionally balanced food, and maintain adequate water intake.

3. Get enough sleep: Getting enough sleep is important for your physical and mental health. Try to avoid going to bed right after working overtime and do some relaxing activities, such as meditation or deep breathing, to help you fall into a deeper sleep.

4. Learn to manage stress: Long-term overtime may lead to an increase in stress, and stress can be managed through some methods, such as practicing meditation, doing yoga, listening, etc. Additionally, time management techniques such as setting priorities, assigning tasks, etc., can be employed to reduce stress.

Seek support: If you're feeling stressed or unwell, seek help from a mental health professional or talk to family and friends.

In addition, you can join social groups or participate in community activities to increase social support.

Regular medical check-ups: Long-term overtime work can have a negative impact on the body, so it's important to have regular medical check-ups so that potential health problems can be detected early and action can be taken.