If you quit smoking, what will happen to your body?

After quitting smoking, the human body may experience symptoms of nicotine withdrawal in a short period of time, with drowsiness, fatigue, general malaise, irritability and other manifestations.

But usually after a while of persistence, the human body will adapt to this condition, and the body will improve significantly.

There will be a significant improvement in cough, sputum production, chronic bronchitis.

The situation will also get better. In addition, the quality of sleep will be improved, the oral hygiene will also be improved, and the gastrointestinal tract, diet will also be better, gastritis.

The reflux situation will also improve. The most important thing is that in the long run, cardiovascular and cerebrovascular diseases include coronary heart disease, cerebral infarction, and cerebral hemorrhage.

The risk will be significantly reduced, so quitting smoking at any time is definitely good for the human body.

It can be said that quitting smoking is the biggest obstacle for smokers, smoking is easy to quit smoking is difficult, when you make up your mind to quit smoking, your body will involuntarily, when you are about to hold on, you will say in your heart to smoke the last one, when you break the quit, you will secretly scold yourself for being spineless! To quit smoking, you must be persistent. The moment you quit smoking, you will find that the smell of cigarettes is so bad, and it is no longer the very fragrant smell you imagined.

When you quit smoking, you will find that some of your usual minor problems will disappear, including coughing, yellow teeth, and stained fingers.

Say no to cigarettes!

and so on, it will slowly disappear after quitting smoking. Therefore, if we don't smoke, we should stop contaminating cigarettes, because cigarettes are only harmful and not beneficial. At the same time, cigarettes can also cause varying degrees of harm to your family.

After quitting smoking, your body will slowly get better, especially the breathing condition of your lungs, which is simply too comfortable and your throat is clear.

This is how I really feel, I have quit smoking for 20 years, and I used to smoke at work and socialize, and pharyngitis is tormented every day.

I mustered up the courage to quit smoking because my physical condition was getting worse and worse, and I was wheezing after a few steps of exercise, and now it is easy to run 5 kilometers every morning.

The first is that the sense of smell and taste has become more sensitive, for a person who smokes for a long time, many organs in the body are infected, so when we smoke, there will always be a smell of cigarettes around us, and this smell sometimes makes us lose our appetite, and even make our sense of smell is not as sensitive as before, and for people who have successfully quit smoking, the sense of smell and taste will return to the previous state.

Secondly, the lungs have become healthy and do not cough, we all know that the biggest harm of smoking is our lungs, and smokers have an obvious symptom is coughing, because smoke contains a lot of nicotine and tar, the key to the harm, and people who have successfully quit smoking will obviously feel that their lungs have become healthy, and they will not cough [except for cold and cough].

This relationship should be very uncomfortable at the beginning, but after this time, your health should improve.

People who smoke can actually see that whether it is the smell of smoke on his body, or the physical state of this person is indeed different from that of non-smokers.

So if you quit smoking, it's really good for yourself and the people around you.

If you quit smoking, you will become very healthy. Because smoking is a very bad habit. Not only does it harm people's lungs, but it is also very, very bad for people's health.

It's easier to get old, so it's very difficult to quit smoking. If you really quit smoking. I feel very energetic every day.

Not as sleepy and listless as before. But it takes a process. It's a tough process, and it's a process that gets through.

People will become strong inside.

What happens to my body if I quit smoking?

When you take a cigarette, you will start to feel uncomfortable, mainly because you have been smoking for too long, and suddenly quitting smoking your body will not have time to adapt, especially our lungs. Because the lungs absorb tobacco toxins for a long time, the lungs have a recovery process after suddenly quitting smoking, and in the process of recovery, they will continue to clean up these tobacco toxins and clean up the garbage in the lungs. When the cells in the lungs fight against these germs, it will cause some conditions in our body, and this is a normal reaction and a sign that our body is gradually getting better, and there is no need to worry too much.

1. Quit smoking, your lungs will become healthy and your brain will become clear, and your teeth will turn white.

2. When you start to quit smoking, the toxic chemicals accumulated in the brain will be gradually removed, the brain will no longer be governed by nicotine and other substances, it will become more awake, and the cognitive function will gradually improve. The cilia of the lungs regenerate and gradually restore their function of filtering impurities and preventing infection. At the beginning of quitting smoking, it is necessary to accelerate the excretion of waste from the lungs, so there will be a manifestation of coughing up black sputum, but this is a normal phenomenon of ciliary activity.

3. After quitting smoking, the blood and oxygen circulation of the heart begin to recover, the damaged heart cells and tissues are repaired, the blood oxygen concentration also returns to normal values, the heart can beat more energetically, and the probability of coronary heart disease, heart disease and other diseases is reduced.

What happens when I quit smoking? Two days after quitting smoking, there will be anxiety, irritability and other restless emotions, the sense of smell slowly recovers, the lungs begin to detoxify one week after quitting smoking, and the nicotine toxin in the body decreases after one month of quitting smoking.

What happens to your body after you quit smoking?