How can I quit smoking completely, how can I quit smoking?

Several ways to quit smoking:

1. Reduce the number of times, it takes a process to quit smoking, it is recommended to control the number of cigarettes first, and reduce the number of cigarettes smoked every day. Have a plan to reduce smoking. Then gradually do not smoke.

2. Tell your friends that you want to quit smoking, so that your friends will urge you to quit smoking.

3. Some people like to smoke after meals, at this time, it is recommended to eat more fruits, or divert attention.

4. Quitting smoking can sometimes make you very bored, and you can choose to do some outdoor exercises first, which is not only beneficial to the body, but also easy to relieve smoking cravings.

The most important thing to quit smoking is to make up your mind to quit smoking.

In general, there are several ways to quit smoking:

1. Quit by yourself: that is, if you don't take medicine, set a time to quit smoking, and from this day on, you won't smoke anything, also known as dry quitting, the success rate is not too high, about 5%, but if you have enough perseverance, you can do it.

2. Auxiliary**: That is, you have no confidence in yourself, feel that you can't quit or have quit yourself, and finally fail to succeed, and then use auxiliary**.

Auxiliary ** is generally divided into 2 aspects, as follows:

1. Quit smoking without drugs: also known as behavioral**or psychological**. Behavior is to first think about when it is easy to smoke, and then replace it with other behaviors, generally forming a new conditioned reflex or forming a group with several other people.

Several people who have quit smoking come together to encourage each other. However, now group activities are not very easy, there are newer ** means, which may be easy to apply. For example, forums are forums where you go to quit smoking forums to see what others think or express your feelings, and then encourage each other.

Now there are WeChat groups for quitting smoking, which can be participated, and the success rate is much better than quitting smoking alone. In addition, the doctor may tell the patient some tips, such as drinking water, eating fruit, and exercising when you want to smoke.

2. Smoking cessation with medication: There are 3 types of drugs commonly, specifically: Nicotine substitution**:

Such as nicotine patches, nicotine sprays, nicotine rubs, nicotine chewing gum, that is, nicotine gum. In China, there are more nicotine patches or nicotine chewing gum, in fact, it contains nicotine, which is an ingredient that replaces smoking, and after determining the quit date, it is slowly reduced from a large dose, which is equivalent to a desensitization process to alleviate smoking cessation syndrome and help quit smoking. Drugs that are more dependent, such as varenicline or bupropion, are prescription drugs and generally need to be used according to the patient's condition, and it is best to use them under the guidance of a doctor.

Smoking is very heavy.

Just a little bit.

Originally 1 pack a day.

Now slowly reduce the quantity.

If you are not used to the old days, a cigarette in your mouth.

There is no smoking right now.

Use chewing gum or other heavy-tasting snacks to eliminate your mouth's addiction to smoking, and quitting smoking cannot be rushed.

It takes perseverance to sustain little by little.

It's up to you, my dad and I have quit (I've been a smoker for 8 years, and my dad has been a smoker for more than 10 years), so I'll give you some experience.

First, change a few key points.

1: This smoking is quit after eating or eating. "After a meal, a cigarette is a living fairy" This cigarette is a conditioned reflex that is cultivated unconsciously, and this cigarette is the first to start controlling.

2: Quit this cigarette before going to bed.

3: When going to the bathroom, I also control and abstain.

Doing these three points is half the battle, and it is difficult to do these points!

The next thing is to control not eating for one day, not eating for two days, as long as you don't eat for 48 hours, you will feel much better. It's even better after a week, Dan has to hold on for a month. There may be symptoms of cough at the beginning, and persist in the case of an upper respiratory tract infection!

By the way, there is a reminder, whether it is relying on drugs or relying on one's own perseverance to take cigarettes, it is taboo to spend halfway, otherwise 70% of smoking addiction will double! (Personally, I think that the burden is still the case with the people around you).

Buy the kind of garbage cigarette that the old man smokes every day and smoke it 100 in an hour, and you won't smoke it for the rest of your life.

Try the Ruimei smoking cessation patch.

Fundamentally solve the problem of smoking addiction.

You can quit by sticking it casually!

Recently, I watched TV and learned that buying water is suitable for life, and drinking more water can slowly quit smoking.

Have you ever seen a human lung die from smoking?

It's mainly by your own willpower.

When you want to smoke again, you can control yourself from drinking water or eating snacks.

No matter how good the method is, you need to have a firm confidence and determination to quit smoking.

I always think about the purpose of quitting smoking.

If the purpose is unclear or the will is not firm.

It's better not to quit.

Do you want to find something to do?

Don't worry, I guess you can't quit.

Who doesn't worry.

1.Of course, I finished the last cigarette, and I started when I finished smoking.

2.Basically, I think there must be a reason for quitting smoking, and most of the people who quit for no reason are not good.

3.It's okay not to touch a cigarette every day, and if you have a friend who is smoking, it's best to walk away and tell them you're quitting.

4.It's a good idea to tell your family or friends that you're quitting smoking and ask them to help supervise you, preferably someone who doesn't smoke.

5.If you really want to smoke, you can put a lot of zero food at home, and eat when you want to smoke, but of course you will get fat if you eat too much, and I think my dad gained more when he quit smoking

6.When you have time to go online and look at the dangers of smoking, when you don't have the money to buy good cigarettes, and you want to smoke bad cigarettes, you will naturally be very determined (my dad said).

7.When you don't have the money to buy a good cigarette and you want to smoke a bad cigarette, you're going to be very determined (my dad said).

Quitting smoking is a test of willpower, and you must work hard!

Quitting smoking has to be solved from both psychological and physical aspects, generally physical is easy to solve, difficult to solve is psychological, just like drug rehabilitation, if he himself does not want to quit smoking fundamentally, then my method is useless

If he wants to, the fundamental solution is to make him change from liking cigarettes to hating them! After countless clinical tests, there is a solution: let him buy a pack of cigarettes to smoke, get it done within 12 hours, put the leftover cigarette butts into a small amount of water, soak them for two minutes, leak the soaked water into a clean cup, and let him drink it (rest assured, it won't cause an accident) Under normal circumstances, he will vomit, and he will have an aversion to cigarettes!

Buy the best cigarettes to smoke.

Drained the money.

That's it.

It is medically impossible to quit smoking completely, but you can rely on your willpower and external auxiliary products, which should be able to be reduced, for example, if you smoke 20 cigarettes a day now, you can reduce them by 5 cigarettes per week on a weekly basis, and slowly quit. In addition, you must have confidence in your life, everything in life is dull, there are not so many troubles, and you have to believe that there is no obstacle that cannot be overcome.

Well, smoking doesn't mean you can quit just quitting.

If you don't want to wronged yourself, take one or two pills a day, control yourself, and don't keep spare money in your hands.

Mainly on their own.

self-control and. Determination to quit smoking.

I have used it, I really used a lot of methods to quit smoking, and I didn't quit it.

Later, I saw that many netizens were using it I think it's for external use, and I didn't try it if it didn't have *** for the body, but I didn't expect that I used it for a month and my addiction to smoke was gone.

It's easy, work hard, don't think about it, as long as you have perseverance, there is nothing you can't quit.

You can consider making you a.

Chick to urge herself to quit smoking.

Tips for Successfully Quitting Smoking

1；Quitting smoking is difficult at first, and when you start to quit smoking, ex-smokers will experience cravings to smoke, dizziness, stomach upset, constipation, nervousness, and irritability. Difficulty concentrating. Symptoms such as depression or insomnia. Medically known as withdrawal symptom clusters.

These symptoms disappear quickly after 2 to 3 weeks after quitting smoking. Therefore, when experiencing difficult quitting symptoms, ex-smokers only need to tell themselves that they are persevering.

2.Abrupt cessation is better, and smoking cessation can be done either by tapering or by abrupt stopping, although there will be a series of discomforts in the first two weeks of quitting, but the discomfort will be significantly reduced due to the use of quitting products. The 'gradual reduction method' is often difficult to adhere to due to its long duration.

Therefore, it is recommended to adopt the abrupt stop method.

3.In order to control the continuous desire to smoke, it is necessary to change the order of smoking behavior, which is closely related to smoking, such as washing, eating breakfast, etc., not allowing smoking to drink coffee or alcohol, and standing up from the seat row after meals, so as not to leave a chance for smoking.

4。Reward ex-smokers appropriately, in the process of quitting smoking, every time they achieve a small victory, ex-smokers can give themselves some appropriate rewards for their progress, such as [when you want to smoke.

Just eat the candy cubes, hehe] so that you can always push yourself to achieve the ultimate victory.

Quitting smoking depends on your own perseverance, not on external factors.

(1) Brush your teeth or rinse your mouth after eating, and wear clean clothes that do not smell of smoke.

2) Remove all cigarette butts from the room and car.

3) When cravings come, take deep breaths, three times each time, and drink a glass of boiling water.

4) Bathe once when you have a strong craving.

5) Eat fresh fruits, vegetables or drink fruit juices.

6) Avoid coffee, tea, or cola drinks that contain caffeine – Caffeine is closely related to nicotine.

7) Eat a balanced and simple diet and don't eat too much.

8) Replace the habitual action of holding a cigarette with a pen or pencil.

9) Don't sit in a smoke-filled chair that you like to sit on after a meal.

10) Visit people who can encourage you.

11) Encourage and help others quit smoking.

12) List the disadvantages and study them.

13) Work your favorite hobbies.

14) Spend most of your time in libraries, churches, or other places where smoking is not allowed.

15) Avoid going to bars or banquets, and avoid people who are heavy smokers.