Carp milk or crucian carp milk, what is the most milk for crucian carp to cook

Crucian carp and carp stew is a good milk food, carp is rich in protein, has the effect of appetizing spleen, eliminating cold and promoting milk production; Crucian carp has the effect of neutralizing and replenishing deficiency, infiltrating moisture and improving water, and clearing milk. Peanuts, loofahs, peas, tofu, lettuce, enoki, soup, etc. are all conducive to milk, and lactating fruits include kiwifruit, papaya, etc., and you should also maintain a good mood. All kinds of soy products are easy to promote lactation.

What kind of fish is good to eat during the lactation period?

1. Crucian carp Crucian carp is delicious, rich in protein, less fat, what to eat during the lactation period, so postpartum mothers will not feel very tired of eating crucian carp, but can also taste the sweet taste. In addition to being a well-known lactation tonic, crucian carp also has beauty effects. What to eat during the lactation period, crucian carp contains comprehensive and high-quality protein, which plays a good role in strengthening the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, it has a peculiar relief effect.

What to eat during the lactation period, so eating more crucian carp can not only make the postpartum mother rich in milk, but also make the mother more beautiful and moving during the recuperation period.

2. Carp The same meat quality of carp is delicate and delicious. People will not only choose to cook carp into a dish and put it on the Chinese New Year's Eve dinner table, but also make it into a delicious nourishing dish for mothers. Carp also has a good effect of milk, and at the same time can also reduce edema, and have the effect of clearing heat and detoxifying.

What to eat during the lactation period, carp protein is not only high, but also of good quality, the human digestion and absorption rate can reach 96%, and can provide the human body with essential amino acids, minerals, vitamin A and vitamin D. What to eat during the lactation period, so the postpartum mother recuperates the body, and carp is also indispensable.

3. Eel Eel is especially suitable for people who are weak, lack of qi and blood, and malnourished, so for moms who have finished production, what to eat during the lactation period, eel is a very good ingredient for recuperating the body. It is worth mentioning that what to eat during the lactation period, eel is very rich in vitamin A, vitamin A can improve vision and promote the metabolism of the epithelium. What kind of fish is good to eat during the lactation period?

4. Grass carp grass carp is our common domestic fish, what to eat during the lactation period, although grass carp is not as good as crucian carp and carp with a very obvious lactation effect, but the effect of grass carp on nourishing and appetizing is indeed very significant. For people who are thin and have a loss of appetite, what to eat during the lactation period, grass carp meat is tender but not greasy, it can be appetizing and nourishing. Therefore, if mothers have a bad appetite after giving birth, they may wish to make a grass carp to help provide nutrients.

Ingredients for crucian carp tofu soup.

1 crucian carp, 150 grams of tofu, appropriate amount of coriander, appropriate amount of cooking wine, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of water starch, appropriate amount of sesame oil, appropriate amount of vegetable oil.

Preparation of crucian carp tofu soup.

1.Wash the tofu, cut it into 5 mm slices, marinate in salted water for 5 minutes, drain; Remove the scales, gills and internal organs of the carp, wash it, smear it with cooking wine, and marinate it with salt for 10 minutes.

2.Put the pot on the fire, pour in vegetable oil and heat it, stir-fry the ginger slices, put in the crucian carp, and add an appropriate amount of water after the fish is browned on both sides.

3.After boiling over high heat, turn to low heat and simmer for half an hour, then add tofu slices, add monosodium glutamate and salt to taste, then thicken with water starch, add coriander and sesame oil.

The efficacy and function of crucian carp tofu soup.

Crucian carp has the effects of diuresis and swelling, detoxification, protection of vascular health, cholesterol reduction and postpartum lactation. Tofu has the effects of strengthening the spleen and invigorating qi, clearing heat and moisturizing dryness, quenching thirst and cleansing the stomach. Tofu and crucian carp can have a good effect on swelling when eaten together, and the effect is good for diuresis and dampness, and the two are eaten together, which contains very rich protein, and has the effect of reducing milk for less milk, and can also improve the effect of improving intelligence, beauty and skin care.

Crucian carp tofu soup is a recipe type with a variety of health care effects, which can be eaten often, and has certain benefits for regulating the physique, especially suitable for people who are weak and lack of qi and blood.

Ingredients: Prepare a fresh carp, 50 grams of magnolia slices, 50 grams of shiitake mushrooms, 50 grams of tomatoes, 50 grams of cabbage, 50 grams of chicken fat, refined salt, monosodium glutamate, cooking wine, fennel each appropriate amount, green onion, ginger, garlic 10 grams each, a pound of vegetable oil.

Method: 1. First wash the carp and cut the oblique knife.

2. Cut the green onion into oblique pieces, peel and slice the ginger and garlic, slice the magnolia slices, soak the mushrooms in boiling water and wash them, cut off the roots, blanch the tomatoes with boiling water, peel and cut into oblique pieces, and blanch the cabbage sum with boiling water.

3. Put the wok on the fire, pour in vegetable oil, burn to 6 hot, put the fish in the pot, quickly take it out, put in cooking wine, refined salt, monosodium glutamate, chicken fat, magnolia slices, mushrooms, green onions, ginger slices, fennel, garlic slices, put a little water, and steam on high heat for 20 minutes; Remove the spices and place in another bowl.

4. Pour the original soup into the soup pot and put it on the heat, add the choy sum, tomatoes, and finally add a little chicken fat.

5. After boiling, pour the soup over the fish and serve.

Features: It has a full fragrance, delicious taste, and rich nutritional value.

Efficacy: Without this carp soup, it can play a role in reducing swelling and improving water, and reducing milk and qi. It is very suitable for those who have dampness, swelling, diarrhea, poor urination, jaundice, pregnancy edema and other diseases.

First wash the crucian carp, fry it over low heat until golden brown, then put a small amount of oil and stir-fry until fragrant, add about two bowls of water, first boil over high heat and then change to low heat, it will become milky yellow after 20 minutes of stewing, and finally put some seasoning. Crucian carp soup is rich in protein, which is very helpful for milking. Be sure to clean the crucian carp before making, because the mother's body is relatively weak, it is best to remove the scales before stewing, otherwise it will affect the taste and is not good for the mother's body.

At the same time, it should be noted that the bitter gall should not be broken, especially for the mother, which may cause uncomfortable symptoms.

Crucian carp soup can be milked, put less oil and salt, preferably clear soup, stew for a while, so that the nutrients in the fish have entered the soup, so that you can drink the soup.

You can make crucian carp tofu soup, fry the crucian carp first, and then let the water go, and the crucian carp tofu soup is a white and white soup.

Crucian carp can be milked, and the use of fresh crucian carp to make soup has a particularly obvious effect on milking.

Crucian carp has delicate flesh, sweet meat taste, and high nutritional value; Its taste is sweet, flat and warm, enters the stomach and kidneys, and has the effect of replenishing deficiency, dehumidifying and improving water, replenishing deficiency, warming stomach and eating, and replenishing vitality. In particular, live crucian carp soup has an incomparable effect on other drugs in breastfeeding. Crucian carp and winter melon, crucian carp boiled radish, not only delicious, but also can dispel diseases and promote longevity.

Medicine believes that crucian carp can reduce swelling, invigorate qi and strengthen the spleen, detoxify, and lower milk. It is suitable for weakness of the spleen and stomach, lack of food, fatigue, vomiting or diarrhea; spleen deficiency and edema, unfavorable urination; Qi and blood are weak, and milk is blocked; Blood in the stool, bleeding from hemorrhoids, bloating, ulcers, etc.

Add green onion white, ginger spicy to relieve the surface, clear the yang and dispel the cold and stomach, and with mint can relieve the wind. The whole prescription has the functions of strengthening the right and dispelling evil, dispelling wind and cold, strengthening the spleen and relieving cough, and is used to treat the long-term chronic cough of the baby's frailty.

"Drinking crucian carp soup after giving birth has the effect of milking. Because crucian carp soup contains a lot of protein, pregnant women can promote the synthesis of milk after consumption to meet the needs of their babies. In addition, crucian carp soup contains a variety of vitamins and trace elements, such as calcium, iron, phosphorus, etc., which can provide sufficient nutrients and energy for pregnant women to meet the needs of the postpartum body; It also provides nutrients for the baby and improves the baby's immunity; Crucian carp soup has the function of strengthening the spleen and stomach.

During the lactating period, mothers should pay attention to rest, avoid fatigue, strengthen nutrition, try to diversify their diet, eat more soup and porridge foods, such as chicken soup, fish soup, bone broth, millet porridge, vegetable noodles, etc., eat more fresh vegetables and fruits, and keep a happy mood and a comfortable environment. ”