No matter spring, summer, autumn and winter, sweating a lot, afraid of heat, how to regulate?

Conditioning method for people who are afraid of heat: eat lightly. People with a hot body should not eat more hot and heavy things, and the diet should be mainly light.

Drink more hot tea. For example, chrysanthemum tea, honeysuckle tea, calendula tea, etc., people with body heat can drink it often to relieve body heat; If you don't like to drink flower tea, you can also drink more green tea, which also has the effect of clearing heat and reducing fire. Drink plenty of water, don't eat spicy food and greasy food, and you can go to the Chinese medicine department for a check-up.

Eat less hot fruits. Such as lychee, orange, etc., these fruits belong to hot fruits, eating will aggravate the heat in the body, it is best to eat less, try to choose some watery, partial cool fruits, such as apples, pears, watermelons, melons, etc., these fruits have antipyretic effect, suitable for people with body heat.

I think that no matter spring, summer, autumn and winter, you sweat a lot and are afraid of heat, you should eat some bird's nest soup, which is a necessity for conditioning the body, and usually drink more herbal tea, such as chrysanthemum tea, honeysuckle tea, and white fungus dumpton meatloaf soup, etc., are good supplements for conditioning the body.

Sweating a lot, generally speaking, is a lack of qi and blood, replenish more qi and blood. To replenish the lungs is to replenish qi, eat more white food, eat more red food to replenish the heart, strengthen nutritional supplementation, strengthen exercise, and enhance immunity.

It's better to find a Chinese medicine to recuperate, yin deficiency and fire are prosperous, plus qi deficiency, I can't give you the right medicine if I can't see people, everyone's yin deficiency and fire are different.

In normal life, some people may feel that they sweat a lot when they move around. Also, some people seem to sweat profusely even if they don't do much activity. What the hell is going on?

You may have had experiences such as when you were taking an exam, or when you were dealing with something you thought was important, and you felt your palms sweat. The sweating of the limbs is not because the body is too hot, but because the body is too nervous, so the phenomenon of "sweating" occurs. For this case, you don't have to blame the thyroid gland and find out what is causing the tension.

It may be psychological, or it may be related to the viscera, and generally after the symptoms are clarified, the problem of sweating will be easily solved.

The thyroid gland is actually a metabolic sweat. However, not only the thyroid gland has this ability, as long as other organs of the body can secrete hormones, as long as these hormones can participate in metabolism, then the body's metabolism can undergo changes in one way or another. Eventually, sweating will also occur.

Therefore, if you exclude factors such as nervousness, you should also consider whether simple sweating is a problem of metabolic sweating. Night sweats, when I go to bed at night, my body sweats a lot, and I can even soak in my pajamas, and I wake up to stop hunger and sweat. There was a patient who changed into two pajamas in one night, and the sheets were soaked.

The main reason is yin deficiency and hyperyang, yin and yang imbalance, yin can not control yang, and jin fluid sweating. It is often accompanied by irritability, dry mouth, dry throat, hot flashes, weight loss, and insomnia.

For women, menopause may often feel like sweating, that is, due to the aging of the ovaries that the body undergoes, hormone levels in the body fluctuate and eventually sweat profusely. For people with low blood sugar, because the body's blood sugar is not enough, it will make people panic and sweat. Then again, some people may also have problems such as tuberculosis, a disease that can also cause the body to sweat.

Therefore, it is not difficult to see that the causes of pathological sweating are multifaceted. Once a problem is found, it should be checked in time.

It is because the body lacks calcium and zinc so it is particularly easy to sweat, you can drink some calcium tablets can also drink some zinc supplement silver rock drugs, in ordinary life to bask in the sun, eat more spinach, rape, chrysanthemum, lettuce, cabbage and other foods, every day to do more forging and fighting, you can choose skipping rope, running, swimming, race walking.

This is most likely a problem of physical weakness. Sometimes a lack of trace elements or nutritional hormones will lead to such a clever and high fruit, which may be spleen deficiency. It can be conditioned through traditional Chinese medicine, and it is also necessary to exercise appropriately.

It may be because of the weakness of the body; Eat more spleen-strengthening food when searching the hole, you must pay attention to sleep blindness, and you must keep enough sleep and exercise more when you are leaking.

The reason why I am more afraid of heat than others is that my physical fitness belongs to the slow heat type, that is, it is easy to be afraid of heat. Jean or some obese people are also more afraid of heat.

It may be caused by the weakness of the body, related to diet, or it may be caused by lack of exercise.

Let's make a constitution.

If you do this from an early age, there will be no problem.

If this happens suddenly, it is recommended to go to the hospital to check that I am also the same as you, afraid of cold and heat, and I am used to working in the back, and it will get a little better.

I asked, and it meant that there was too much moisture in my body.

Me too, it's normal, it's easy to sweat, it's just like us, just pay attention to the work of cooling off.

I'm the same as you, as long as the weather is a little hotter in the summer, as long as I go out, the back of my clothes and my chest will be soaked in less than three minutes, and I don't see anyone else sweating, but I just love sweating so much. According to my summary over the years, fat people are more likely to be afraid of heat, because they weigh more than normal people, so the more energy they need to maintain this body, so you have to pay more energy than normal people. For example, a person with a normal weight (60kg) needs to consume 10 calories when walking 100 meters, so if your weight is 80kg, then you also need to walk these 100 meters, and the energy you need to consume will definitely be greater than 10 calories.

In this way, everyone understands. If this is not the case for you, then I think it has something to do with your physique, some people are born to sweat, of course there are fewer such people, just like me and you, we are called people who are prone to sweating. There is also a situation where the constitution is weak, or there is something wrong with it, if this is the case, I suggest you go for a check-up to determine if there is any disease in your body.

People who sweat must replenish water in time, otherwise it is easy to cause dehydration of the body, at least 2 liters of water a day, do not feel thirsty and then drink, drink water to cool and open the best, that is, quench thirst and trace elements. Vehement! In short, I am the kind of person who loves to sweat like you, I can understand you, and I feel the same way as you many times.

The above is my personal opinion, I hope it will be helpful to you!

Analysis: Hyperhidrosis can be caused by febrile illness, metabolic disease, and psychiatric factors. In the summer, the climate is hot, people are under high temperatures, and sweating is a normal phenomenon, if it is also the case in the case of low temperatures, it should be considered a pathology.

In order to prevent low blood calcium after sweating, people who work in high temperatures should consume enough calcium in their daily lives and eat more calcium-containing foods such as milk, dairy products and green leafy vegetables. In addition, the amount of vitamin D in the body should be increased.

Generally speaking, the constitution is weak. It is recommended to go to the TCM hospital to inquire, after all, the patient is not at the scene, and some cannot be judged.

If you are overweight, you will, and if you are thin, you will sweat, and it is recommended that the diet should be spleen and stomach deficiency and cold, and it is recommended to see Chinese medicine.

Weakness, too little exercise, nutrition can't keep up.

Some can't be changed, don't worry too much!

Kidney deficiency, just practice Chen-style Taijiquan.