Does insomnia on the day before an off script speech affect the performance of the speech?

Insomnia is caused by nervousness, but as long as you are well prepared, it basically does not affect the performance of the speech, because the formal speech will be highly concentrated and excited, as long as you adjust your mentality, relax your emotions, and be fully prepared to play normally. After the presentation, I will be tired due to insomnia.

If you have insomnia the day before the special test, insomnia, it will definitely affect the next day's performance, because you have insomnia, you must be in a bad spirit, well, if you are not in good spirits, you will be in a trance, so even if you carry a familiar rock rock dog may be nervous at that time, you will forget it, so you must take it easy the day before hosting nutrition, so that you don't think about it, well, let yourself. Sleep easily so that you can have better energy to give a presentation the next day.

Insomnia the day before an off-script speech will definitely affect the performance of the speech, but as long as you memorize it desperately and don't get nervous on the spot, you should be able to avoid it.

Insomnia on the day before an off-script speech may also affect the performance of the speech, so be sure to rest well and be fully prepared for the speech in order to be able to face the speech with full vitality.

The most important thing is to calm down, don't be too nervous, know how to adjust your mentality, and maybe you can save it.

Insomnia is normal, and you should pay attention to arranging your work and rest time the next day. Remember one, two, three in the outline, be calm, and warm up in advance.

This is a normal phenomenon, which means that you attach great importance to this speech and are a little nervous, but this emotion must not be brought to the speech field, prepare yourself, and adjust your mentality.

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Insomnia will affect the normal metabolic function of the body, and psychological pressure should be relieved in time and sleep should be adjusted. Here's a look at the dangers of long-term insomnia.

1.Forgetfulness: The most common danger of long-term insomnia may be forgetfulness, which is caused by the impact of long-term insomnia on brain function. In addition, patients with long-term insomnia have difficulty concentrating and are more likely to forget.

2.Obesity: People who sleep well are likely to gain weight, but studies have shown the opposite, with an extra hour of sleep per night helping**, while people with chronic sleep deprivation have a much higher chance of gaining weight.

3.Aging: Modern research has proven that a person's best fitness is closely related to his sleep state. Patients with long-term insomnia have a gloomy expression, dark circles under the eyes, dull face, pigmented spots on the cheeks, and sagging and wrinkles.

4.Disease: Clinical data show that the most serious harm of long-term insomnia is that it leads to an increased risk of a variety of diseases, such as heart disease, hypertension, Alzheimer's disease, menopausal syndrome, depression, anxiety disorders, etc.

Insomnia will make the patient's body immune and resistance to various diseases weakened, and other diseases will have no ability to resist when they hit, and it is easy to cause other diseases. Therefore, we should pay close attention to our sleep health.

Insomnia is not a trivial matter, it can cause various diseases, it is recommended not to learn to look for **, **to avoid illness.

Learning in a state of insomnia is not very efficient, so you must not do it. I recommend you to try a method: before lying down and falling asleep, review your homework for the day in your mind, so that you may fall asleep faster and help with your homework.

Both ways are solvable.

Studying in the case of insomnia is not recommended.

Don't study hard to avoid making your health worse.

For learning, the average night owl is, a genius.

Insomnia requires a TCM **.

The Southern Song Dynasty has "The Poetry of the Tang Dynasty Sanzang", the Jin Dynasty has "Tang Sanzang", "Pan Tao Hui", etc., and the Yuan miscellaneous drama has Wu Changling's "Tang Sanzang Xitian Scriptures", and the anonymous "Erlang Shensuo Qi Dasheng", etc., all of which laid the foundation for the creation of "Journey to the West". It was on the basis of Chinese folklore, scripts, and operas that Wu Chengen completed this great literary masterpiece through arduous re-creation. [4-5]

Excessive stress can also lead to insomnia, and it is necessary to adjust this situation in time.

The easiest way: drink a bowl of peanut sweet soup before going to bed, it will be very fragrant when you sleep. You don't have to try it.

When I can't sleep, I will take a book that I don't like the most, and I will sleep after a while, very refreshed!

If you can, you can learn to do yoga exercises, and usually watch CDs or programs in this area, you can not be very standard, but stretching your body before going to bed can also help you fall asleep, I just tried it last night, and it works very well The important thing is not to think about it all the time"I have insomnia, I can't sleep"Because this also has a psychologically suggestive effect on the human body, affecting falling asleep.

Insomnia is caused by a variety of reasons: sometimes there is a lot of psychological pressure, why are things distressed, mental factors, time difference, in fact, most people are looking for troubles, how can there be so many things for you to worry about, it can be said that sorrow is also a day of joy and a day, why bother to drill the horns of the horns, that being said, how many may be done My mother used to have insomnia because of work pressure Later, my father bought her a set of sleeping beauty combinations on the Internet Mom After using it for a while, her sleep improved, You can fall asleep without taking Valium, and then I have been using it for 2 months, and now my mother does not lose sleep at night, and her complexion is better, and her spirit is more than mine, you can also go to find out, you enter"Fragrant sleep net"You can enter, and I hope you will also get rid of insomnia as soon as possible.

Go to the hospital and prescribe some ** medicine to recuperate.

Insomnia refers to the condition of difficulty falling asleep, waking up easily after sleep, or staying awake all night.

The cause of insomnia is excessive thinking, labor disorder, poor quality, post-illness weakness, panic and depression, emotional tension, poor diet, stomach disharmony or anemia, hypertension, arteriosclerosis, neurosis and other chronic diseases that make the yang not intersect with yin and the heart is not nourished, causing the balance of the excitatory and inhibitory processes of the central nervous system of the brain to be out of balance, and insomnia is formed. The clinical presentation is divided into initial insomnia, i.e., difficulty falling asleep until the second half of the night. Intermittent insomnia, that is, restless sleep, easy to wake up, and often have nightmares.

Endpoint insomnia, i.e., easy to fall asleep, does not last long, and can no longer sleep after waking up in the second half of the night. Individuals who have been left untreated for a long time, and those with severe symptoms may develop into mental disorders.

**Insomnia should nourish the heart and spleen, nourish yin and reduce fire, soothe the liver and diarrhea, nourish the heart and calm the nerves, feel comfortable, and sleep peacefully.

1: Drug**.

Prescription: 50 grams of peanut leaves (dried).

Usage: 1 dose a day, decoction in water for 10 minutes, take 200 ml of concentrated liquid, and take it warmly before bedtime.

Efficacy: After taking the drug for 3 to 5 days, the effective rate is 89

2: Prescription: 12 grams of mulberry white peel, tangerine peel, red peony, peach kernel, 10 grams of Bupleurum, Tongmu, Banxia and Suzi, 15 grams of Xiangfu, pot-bellied skin and licorice, 14 grams of green skin.

Usage: decoction in water, take 1 dose 2 times a day.

Efficacy: 6 doses, effective rate of 100

Hope it helps.

1. Don't eat within an hour before going to bed, drink a glass of milk, don't read books and newspapers, and don't be naughty;

2. Relax and relieve your thoughts;

3. Bedroom environment;

4. The care and warmth of the family.

Taking a warm bath before going to bed can help you sleep.

Agree with the upstairs, if there are no conditions, drink a glass of warm milk and don't overthink it.

Figuring out why you're excited, and if it's because of a person or something, it should help to tell yourself that you'll be able to see him when you wake up tomorrow morning, or that you can get back on doing what you want to do.

Find a position you like to sleep, or listen to a more relaxed **, never listen to the radio, in case you hear something like "Nobody Sleeps Tonight", you will never want to fall asleep again.