Sandbag 2 5KG leggings, the correct way to tie sandbag leggings

If you use it at the beginning, it is estimated that it will be unbearable Sand leggings should be used step by step And I told you that it will take a long time A few days 10 days you don't think about it The effect is not very obvious But it can exercise your endurance I didn't breathe much after running a few laps Tied a leggings to gasp you to death The mind of death is there And it's not comfortable to tie something to your body every day Immediately the summer is uncomfortable to death I used to try to bring it every day My classmates saw that I couldn't run fast and bullied me every day... There are still to keep changing, otherwise you get used to it, and then you don't feel anything, that is to say, it has been scrapped It's quite expensive to buy an iron sand I bought two and now lie at home to sleep It cost me more than 100 (distressed to death) I think if you want to use sand leggings to improve bouncing and running I think it's better to exercise yourself normally Of course, if you are willing, I can't stop you Anyway, you have to try everything to know Hehe casually mentioned that when the sand leggings are tied to the legs on the legs, they will slide down You have to control the strength of the tie The force of the tie is too strong, it will deform your muscles, it will be too loose, it will slide down, and it will be good luck to you!

It should be possible to more than double the strength, but it depends on the ability to adapt to the sandbag.

Yes, yes, but it will affect the growth of height! The best thing is to jump rope I insist on 500 a day Double on weekends I have used sandbags Not as heavy as you feel obvious Skipping rope jumps to ensure that you won't get tired of grabbing rebounds.

The sandbag is good, but it will fall on the foot and neck, it will be very uncomfortable, and it will grow very slowly.

That can damage your knees.

1. There are two ways to tie sandbag leggings correctly:

1. One is relatively wide, which is tied to the calf, pay attention to wear stockings or bandages, otherwise it will move.

2. The other is narrower and is specially tied to the ankle joint.

The one on the ankle is on the ankle. Note: Either way, don't tie it for too long, otherwise the blood will not flow.

2. Precautions for sandbag leggings:

1. Tying sandbags on your feet can indeed increase leg strength, but it will also bring some negative effects. First of all, the increase in leg weight will make you knee joints.

Carrying a heavier burden than usual is not good for your leg development (especially considering your age).

2. Secondly, in fact, the sandbag tied to the leg is more to exercise the lateral movement ability of the leg, the growth of the bounce is not obvious, and it will make the calf thicker, so that the knee bears more weight when making the action, and it is easy to strain the knee over time.

3. Tie sandbags on your legs to exercise your body, and only tie sandbags when you use them, and untie them when you're done.

4. Note: The time should not be too long; The weight of the sandbag should be something you can bear, not a burden: it should be done in a proper and moderate way. This has no negative impact, but will promote physical health, height, and **.