What should I do if I sleep irregularly, what should I do if my sleep quality is low and my sleep is

Nervous breakdown. It felt like he was relaxing and there was nothing to do. Let him do more during the day.

Exercise more, don't sleep during the day, and have a regular schedule. Appropriate to go on a tour, the total of the group. Strengthen the concept of time and discipline, hehe.

You're right, he just doesn't have the pressure of work and life. It will be good for him to travel appropriately and change the environment. You can use 30 grams of Caihu skullcap pueraria, sour jujube, cypress kernel, schisandra, almond, magnolia, cinnamon branch, motherwort, amber, mountain mushroom, bellflower, Yanhusuo, etc. 20 grams of grinding powder, 3 times a day, 6-8 grams each time.

Soak honeysuckle, white chrysanthemum, forsythia, tangerine peel, and mulberry leaves in water to drink. Drink plenty of water and eat some tomatoes, carrots, bitter gourd, winter melon, cabbage, lettuce, chrysanthemum, radish and other cool foods. The diet is mainly light and less salty.

Hope the reply helps.

Don't play with your phone before going to bed, you can soak your feet and drink some red wine to sleep. Or take melatonin.

Low sleep quality and irregular sleep can increase the time for outdoor exercise, but it is not recommended to exercise two hours before bedtime, and try not to stay in bed and take a lunch break during the day.

If the sleep quality is not good, you can do some activities that help you sleep before going to bed, you can soak your feet half an hour before going to bed, massage the soles of your feet, massage your stomach in a clockwise direction, be sure to go to bed early, and you can't stay up late.

I think it's caused by thinking too much during the day, and it's also caused by insomnia. You can try to increase the amount of exercise and eat regularly.

I think the quality of sleep is low, I should let the doctor see it, take some medicine, and I will have a concubine.

Sleep is the most important thing for people, just as important as air! Long-term poor sleep is very harmful to people, so what should be done if you sleep irregularly? What are the dangers of irregular sleep? Let's take a closer look!

Irregular sleep is already one of the common problems of modern people, since there is electricity, the night can also be bright all night, people have developed a rich nightlife, but also led to the continuous postponement of sleep, when we go to school in order to maintain health and the next day of wakefulness, usually more than nine o'clock will be ready to sleep, after adulthood, the time will gradually move back, usually until eleven or twelve o'clock will have the idea of sleeping, if this point also survived, then it is likely to be one or two o'clock before going to sleep.

Irregular hazards.

If you don't go to bed on time, the point of sleep is different every day, so it is easy to hurt your original biological clock, sleep time is one of the factors to ensure human health, people who sleep *** are usually more awake, more energetic to do more things, irregular sleep, often staying up late is the opposite, sleeping late, waking up late, sometimes breakfast is missed like this, and even Chinese food may be put to eat with dinner, this situation is also more common among college students, It will not only affect physical health, but also lead to unintentional study, office workers do this, and the next day they have to get up hard, and then the day is groggy and sleepy, and the work efficiency will naturally be greatly reduced.

Ways to improve.

Irregular sleep harm is not only to do things, more importantly, to harm human health, long-term irregular sleep will easily lead to insomnia, neurasthenia, usually poor enthusiasm to do things, always feel physically and mentally exhausted, in fact, the best way to improve irregular sleep is to develop a fixed sleep schedule according to their own life needs, the key point is to insist on sleeping and getting up at the same time, do not sleep at ten o'clock today and get up at six o'clock in the morning, sleep at twelve o'clock tomorrow and get up at seven o'clock in the morning, so it is irregular sleep.

Why does irregular sleep affect health?

The biological clock regulates the body's daily transition from day to night, from wakefulness to sleep. Scientists from the University of Surrey in the United Kingdom and other institutions have found that irregular sleep can wreak havoc on more than one gene. The study** was published in a recent issue of the journal PNAS.

Shift changes, jet lag, and irregular schedules are often the main causes of this sleep timing. To assess how changing the timing of this sleep-wake cycle affects the rhythm of gene transcription, the researchers first disrupted the subject's normal sleep-wake cycle so that a blood sample could be taken from the subject for testing during the adjusted sleep-wake cycle.

The harm of irregular sleep causes the decline of liver function, which is easy to induce cancer and endocrine disorders. Disorders of the spleen and stomach.

Irregular sleep can cause endocrine disorders, menstrual disorders, malnutrition, bad complexion, and ovarian function will decline if you often stay up late.

Irregular sleep is mainly very harmful to all organs of the body, so it is important to go to bed early and get up early.

Acne, irritability, hair loss, endocrine disorders, long-term irregularity, easy to sudden death.

Irregular sleep often causes the body's organs to not get timely rest, easy to overtired, and even lesions in sleep, irregular conditions, the human body's stress will be enhanced. Repeated stress should be low or long-term stress, which will stimulate an increase in the body's injury value. In this way, the damage to the body is extremely huge, and there will be insomnia and dreams.

Sluggishness. Confusion, memory loss, and a series of adverse effects can even induce malignant diseases.

All organs are affected.

Analysis: Insomnia refers to the inability to fall asleep or stay asleep, resulting in lack of sleep. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time.

The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment.

Opinions and suggestions: When you are troubled by insomnia, dreaminess, early awakening and other problems, it is important to go to the hospital in time to receive professional diagnosis and treatment, so that the doctor can find out what the real cause of insomnia is, so that you can treat the symptoms and medicines. It can take a comprehensive approach such as drugs, psychology, and physics.

Don't use some drugs or listen to home remedies without permission. Usually pay attention to your own adjustment, relax your mind, don't put too much pressure on yourself, actively exercise, arrange your work and rest time, and don't stay up late. Eat plenty of foods that are good for sleep.

1.Don't play with your phone anymore, 2Drink some plain milk before bedtime, 3If you're stressed, it's best to talk to someone before going to bed, 4Do exercise before bedtime, 5Take some sleeping pills.

Maybe it's too much pressure in my heart, pay attention to relaxing, I was like this for a while, I woke up after sleeping until more than twelve o'clock, I couldn't sleep at all, the more I forced myself, the more I couldn't sleep, imagine a picture, lying on a meadow with a stream flowing slowly not far away, there were bursts of flowers, relax, slowly fall asleep, don't think too much, after all, people's energy is limited, don't always think about troublesome things, happy, have a good body, everything is possible.

Relax, is there something to think, you can take a bath before going to bed, soak your feet, this can relieve the pressure, listen to the light ** helps sleep, don't turn on the light to sleep, don't play with your mobile phone.

Daydreaming is to think about how to think about something you want to do well, your dream is the biggest, and you fall asleep when you think about it, how simple it is ......

Eat some melatonin and listen to it before bedtime**.

If you are sleepy during the day, you should hold back and not sleep, and do more physical work or run. When you are tired at night, you will naturally sleep well.

Put everything behind for a while and relax your mind.

It's best to work hard during the day and sleep well at night.

Brain cells think simply and simply, forming a law.

Put down your phone and fall asleep.

Then play a game, or read a book, and when your eyes are tired, you fall asleep.

Don't sleep at the end of the day, and then don't watch TV series before going to bed, because it will bring the plot into it, and then the brain can't sleep when it's excited, and you can sleep immediately when you play with your mobile phone and your eyes are tired.

If you can't sleep at night, you can make a glass of pure milk before going to bed.

Read more books, walk more, and relax more.

You can drink pure milk before going to bed, don't play with your mobile phone, and fall asleep when you close your eyes.

You have to adjust your sleep schedule, or you'll have to drink some medicine.

Read a paper book before going to bed, drink a glass of milk, or listen to some soothing **.

Go to a doctor, preferably a Chinese medicine practitioner.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day.

However, Dr. James 6 1 Maas, a professor of psychology in the United States, pointed out that 6 to 7 hours of sleep at night is not enough for a person. The results of his sleep studies show that only 8 hours of sleep can bring the body to its peak function.

So what is "in moderation" is mainly "mental and physical recovery" as a criterion. Human sleep is divided into two temporal directions: slow eye movement sleep and fast eye movement sleep. Concentration REM Prudent Sleep occurs at the end of REM sleep in memory storage, tissue maintenance, information organization, and new learning and performance, while REM sleep usually occurs at the end of the 8-hour sleep period and can last for about 90 minutes.

Although we may not be aware of it, most of us are not getting enough sleep, which not only reduces the quality of life, but can also lead to disease. To compensate for this pervasive lack of sleep, Dr. Maas advocates "naps." This type of nap, which refers to a 20-minute nap after waking up from formal sleep every day, is much more effective than going to bed early at night.

We particularly emphasize that although primary and secondary school students now say that they have "reduced their burden", they are not relaxed due to various exam pressures, and many of them have obviously not enough sleep time. Compared to the past, it is actually light and tight. In fact, this is not worth the loss for both society and the family.

We believe that only by sleeping well can we learn well. A good night's sleep doesn't stop you: sleep time is a must!

Sleeping environment If you want to get a good night's sleep, it is very important to pay attention to the three do's and don'ts before going to bed. The three do's are: Take a walk before bedtime.

It's good not to think about anything.,Because I'm too.,When it's tied, you go to bed whenever it's tied.。。

People with irregular sleep usually do not have the habit of planning and calculating time in advance, the human body has to sleep at least seven or eight hours a day, and people with irregular sleep are prone to sleep too much and sometimes sleep too little, in fact, this is more likely to damage physical health than people who stay up late every day, especially for women, so that irregular sleep can easily affect endocrine, resulting in endocrine disorders, acne, fire, menstrual irregularities and other symptoms, if you want to maintain good health, the first thing is to ensure regular sleep.

1. Sleep regularity

Sleep is one of the necessary living conditions for people, there will be many potential health risk factors when the human body is not enough sleep, the sleep process can remove the free radicals of the human body, discharge the waste products produced in the brain, can make the human mind become more clear, in the process of human dormancy, the internal organs concentrate on their respective detoxification work, and strive to keep the body healthy, it is the law of sleep that can make these bodies function normally, if the long-term sleep is irregular, Then the brain and body are not so easy to eliminate fatigue and excrete toxins2. Hazard interpretation

Irregular sleep is a wrong sleep habit, if the long-term sleep is irregular, then the body's immunity will be reduced, the mental condition will be very poor, the body will always have creatine, fatigue, and internal organs will also run poorly, some people do not sleep well will have nausea and discomfort, want to vomit, this is one of the obvious manifestations of irregular sleep.

3. Adjustment method

The adjustment method of irregular sleep is very simple, to the point of sleep, people will naturally feel sleepy, at this time to comply with this kind of side meditation sleepiness, go to sleep, you will sleep very soundly, the sleep environment should be dark, do not eat before going to bed, do not drink things that will cause insomnia, such as tea, coffee and other drinks, you can drink some water in moderation to replenish water, milk can help sleep, but drinking too much will increase the burden on the stomach, so Gao Qishan does not recommend drinking too much, a small cup is enough, you can brush your teeth before going to bed, or rinse your mouth, That way, when you wake up the next day, your mouth won't be uncomfortable.