I m so happy at work now, what should I do?

Work is also a feeling, consider why you are so unhappy, do your own factors account for a large part? If it is for other reasons, you must learn to adapt to the things that cannot be changed, society is a melting pot of knowledge, and there are countless knowledge seekers who have experienced it, so they should listen more, treat their work positively and optimistically, have spirit, have enthusiasm, and be interested in work, and they will naturally think less if they are unhappy. The key is self-mediation, everyone talks, you are not immediately happy, and a good attitude is also very important.

I'm troubled at work and I'm not happy. This is a problem that normal people will encounter, who doesn't have joys and sorrows? Adjust your mentality, try to think about the good, think more about the good of others, think about the things that can make you happy, and communicate more with your friends, relatives, and parents, tell them about your troubles, and let them share them for you, and your mood will gradually improve.

Hope you are happy!

I really envy you! You've got a job! I haven't worked yet! I'm still a little confused, why I can't find a job I like now! It's not just because of the crowd! Alas, it's hard to say, it's hard to say!

Take your time, little girl. Mindset is the most important thing.

As the saying goes: humor is lifebuoy in life. You still have a long life, and you can't change your mood because of sudden changes in things. You have to look at life with an optimistic, long-term perspective.

Relax, who can be perfect.

Summary. Well, there will inevitably be unhappiness Well, adults are not so easy, you can try to be patient, encounter something that you are unhappy about, you can escape a little, if you are really unhappy, you can consider resigning.

Work,It's inevitable that there will be unhappiness Well,It's not so easy for adults.,You can be patient as early as possible.,When you encounter something you're unhappy about.,You can escape a little.,If it's really not good to be happy.,You can consider resigning.。

There is no pressure on me at work.

Is that because you don't want to work, so you're unhappy?

My stress comes from my girlfriends.

She always makes a small report in front of the boss lady and the manager.

Since it's your best friend, why did she make a small report?

I don't know why she's always like this, she herself said that I only have interests, but I always think that we are friends, and I have nothing to talk about, and I told her, and she said me behind her back, in fact, she said that I can do anything, why do you always like to say that I are friends.

I think this could be that you treat him as a friend, and he doesn't treat you as a friend.

I think you have to think about it, such a person is not suitable to be friends with you.

I'm a little better than her at work.

You are better than him, and he can't say anything about you, such a person is indeed not very good.

Clause. First, the best way to relieve their depression is to take leave to travel for a few days, so that our mood can be greatly relieved, psychologists have found that travel can be sent on the way, to regulate their emotions, the scenery along the way is the best psychological way.

Clause. Second, we must learn to release our emotions, if we encounter a very depressing work situation, we can find some places where there is no one, shouting loudly, so that we can quickly reduce the pressure on the high surface of our body, so that our emotions can be released.

Clause. 3. When work is not going well, it is inevitable that the mood is very irritable, at this time we can change some of our attention, we can do what we like, and replace our attention to the things we care about, such as running, dancing, singing, and playing computer games.

Clause. Fourth, when we go to work, things are not going well, at this time, we can regulate our emotions through sleep, a person locks himself at home, a good sleep, what a happy thing, wake up after the world will be new. Clause.

Fifth, we can find a person to talk to, explain your work situation and what you have suffered, so that your mood will be better, and if you are in a bad mood, talk to a friend, so that you can release your depression, talk to each other, and soon forget unpleasant things.

1. Look at things from a different perspective.

Have you ever had the experience of having the same thing happen to you, which seems to you to be a very bad situation, but to others it is commonplace.

Why is this happening?

In my opinion, the key is that people look at things differently.

People with a bad mindset tend to look at the world from the perspective of habitual, skeptical, negative deduction. So in their eyes, such things are naturally negative, and how can the mentality be good?

Therefore, to adjust negative emotions, you can look at the problem from a different perspective. Let's ask: Is there a positive side to this?

When you can think of the positive side, the negative mindset is also likely to get better. At least balance out some of the negative mindset just now.

This is also the lesson that positive psychology has given us, thinking determines emotions and behaviors. As long as you adjust your thinking, you will find that the world is still beautiful!

2. Adopt a method of relaxation.

From a psychological point of view, when you are in a bad state of mind, you can first try some ways to relax your emotions.

There are many ways to relax, but the basic ones can be divided into two main categories.

The first is physiological relaxation.

For example, do some exercise, run or take a walk, not too strenuous one. As long as the body can secrete more dopamine, it's good.

We can try to do a relaxing massage to relax and calm the whole person.

The second tremor is the method of psychological relaxation.

The more popular thing in psychology these days is "mindfulness" learning, which you can also think of as a form of meditation. Maintain peace of mind by being aware of your own state.

Methods such as mental displacement are also more effective to divert one's attention to relax.

3. Deal with stressors.

A bad mentality is often caused by the stressors brought to you by the external environment.

If we are thinking about the root cause, then confronting the problem head-on and actively dealing with the stressor may be the best way to adjust.

Once the stressor is gone or transformed, then our mindset will naturally return to normal.

Of course, the presence of stressors means that it is not so easy to solve it. At this time, it is very limited to rely on our own strength, and we can use the help of the resources around us.

When many people encounter troubles in the workplace, the first thing they want to do is not to solve the problem, but to take the way of avoiding, avoiding or suppressing their emotions, then the problem may always exist and it is difficult to get rid of it.

As long as we bravely face difficulties and strive to find the "key" to open the door, I believe that everything will usher in a good turn!

In the midst of life and work, we need to balance the relationship between work and life. Work is the means by which we earn money to support our families, but life is just as important. We need to pay attention to family, friends, hobbies, etc., to maintain physical and mental health after work.

To view work correctly, we must first clarify the meaning and purpose of work. Working is not just about making money, but also about realizing your own values and dreams. We need to find our own career orientation and development direction, and constantly improve our ability and quality to lay a solid foundation for our career.

At the same time, we also need to maintain enthusiasm and enthusiasm for our work. It is inevitable that we will encounter setbacks and difficulties at work, but we need to maintain an optimistic attitude, face problems positively, and find solutions. Only in this way can we continue to grow and progress in our work.

In short, to view work correctly, it is necessary to balance the relationship between work and life, clarify the meaning and purpose of work, and maintain enthusiasm and enthusiasm for work. In this way, we can achieve better results in our work and enjoy the beauty of life at the same time.

In addition to the fact that the salary is less, I am quite satisfied, because I don't have to worry too much about the work and I am not tired.

Precautions at work:

1. Punctuality The most important thing a person should do is to be punctual, if you always procrastinate in doing things, without the slightest concept of time, then you are not expected to do well in other aspects, in the workplace, you can get off work later, but you can't not clock in on time. 2. Pay attention to proportionality when speaking Speak first and then speak, don't open your mouth to say, whether it is talking to colleagues or leaders, you need to pay attention to proportion, what should be said and what should not be said, all need to be grasped, do not touch the bottom line of others, otherwise it is easy to offend others. 3. Don't talk about right and wrong Do your own thing, everyone has their own points and shortcomings, even you yourself is not perfect and flawless, so don't discuss right and wrong in others, just do your best.

4. Have your own thinking ability The workplace is not a school, if you want to gain a foothold in the workplace, you must learn to think more, whether it is work or life, you need to have your own thinking ability, don't always think about relying on others, remember, think more, develop your own independent thinking ability, and have your own opinions. 5. Don't be satisfied with the status quo Many people have such a mentality, I have a job, I am doing work repeatedly every day, this kind of life is also very good, we must know that a comfortable life is not suitable for an age of struggle, when you should struggle, do not work hard, when you want to struggle, there is no energy, so that the gains outweigh the losses, and you can't find your own value. 6. Improve yourself People should know their own shortcomings, and at the same time know how to improve themselves, and constantly make themselves better, not only to find a better job, but also to let you show your talents, capable people, no matter how popular they are.

Many people are dissatisfied with the status quo, but they can't do anything about going out, and it is clear that the work is not just about doing a good job but that you are doing it better than others. And the effort here is to get out of your comfort zone and be an efficient hard worker.

Fully recognize yourself, record your behavior, thinking, communication and other aspects that reflect your strengths every day. Strengthen your various abilities and make them a label, and when you mention it, it is clear that it is a skill of your own.

Use the permutation method to list your strengths, such as meticulous, patient, creative, and communicative......Select the best three and then list the jobs that match these advantages for full comparison.

Find a benchmark. Find the person you admire the most, see how they do it, and ask them to give you some career advice (they know you very well).

Use the backward method to imagine what state you will be in the future and what I will do in the future. Then, with this goal in mind, we will formulate three action plans and implement them immediately.

People who have ideals always hope that they will make great progress in their work, but dissatisfaction will bring about a sense of insecurity and instability at work, which they do not want to face. So how do you solve this problem? Is it a positive and suggestive attitude to try to change the status quo, or a disguised optimism to hope for an improvement in the environment, or a passive attitude to allow things to get worse, or a transfer or resignation?

Before you make a decision, the career consulting experts of Shanghai Sunningdale Career Management Consulting **** recommend that you first carefully examine where your dissatisfaction with your work comes from, which is an important step to be fully responsible for your career development.

Consider whether you find the work you are currently doing useful to you, how much it means to you, what it is worth, how it contributes to the organization, and whether your work allows you to enjoy life. These aspects relate to your sense of identity with your work and whether you have a sense of accomplishment in your work. Your sense of job value directly affects your attitude towards the profession you are engaged in.

Do you want to adapt to the requirements of your job and your position? In terms of job skills, are you interested in what you do? Is the workload appropriate for you?

It also involves the matching of personal personality and ability with the requirements of the position. Being able to maximize one's abilities in the right position is very beneficial to one's self-development. If the requirements of the position are too far related to your abilities or qualities, or there is a gap between your career path, then you should seriously consider the issue of job adjustment.

Regulate your mood and make yourself happy and happy.