I m unhappy, what to do, what to do if I m unhappy

People always have to be unhappy, and it's a fool to be happy every day, but you have to adjust yourself appropriately, because if you're unhappy every day, it's hypocrisy.

Think of those who are worse than you, and your mind will be more balanced!

Find someone to talk to. Here's how I did it.

Do something that interests you, ask a group of friends to talk about jokes, have fun, and sing or listen to some upbeat songs. Try not to think about unhappy things as much as possible, be open-minded about freedom, don't take everything to heart, and have a mentality that nothing is a thing. Learn to take your time and endure unhappiness.

Get a good night's sleep first, then sort out the reasons why you are unhappy, and if you don't find the reason, practice smiling in the mirror or watching bad jokes until you are really in a good mood.

Make yourself happy.

If you are not happy, you cry, if you can't cry, then you allow yourself to be unhappy.

I also need to be willful and tolerant when I am unhappy and troubled.

If you're not happy, you're not happy Don't blame yourself.

Go out and spend money, eat a lot of good food, go out and go shopping and play, go home when you are tired, fall asleep, everything is not a thing.

Expose your teeth to the sun every day

Laugh and smile, why are you unhappy, because you are worried about the thing that makes you unhappy, you can't let go, you think about it with another mentality, if that thing will make you unhappy, then you don't have to worry about that thing, you don't have to think about that thing, there are many beautiful things in life that can make you think, why do you want to think about the thing that makes you unhappy?

Relax your mind and everything will be fine.

1. You can talk to a friend.

3. Listening to singing will also make you feel better.

4. Find a quiet place, such as a park, with no distractions in your heart, and feel everything around you with your heart, you will find that the world is still very beautiful, and there is nothing to make you unhappy.

5. Foodies should know that nothing can stop my craving for food......Are you the same?

Hope, thank you! What was done before, what is done now!

What do you like to do, such as gaming, eating, shopping, or party, as long as you like it, do what you think you can be happy, then you can be happy (come on, we still have a long way to go, don't be depressed, come on.)

Summary. If you're not happy right now, try the following things to soothe your emotions:1

Find a quiet place to relax: Find a place free of distractions and let yourself relax as much as possible and get some fresh air. 2.

Chat or share: Chat with friends, family, or colleagues to share your feelings. You can also find your favorite art, **, etc., and soothe your mood in a variety of ways.

3.Exercise or walking: Exercise can release your body's energy and make you feel more refreshed.

At the same time, walking can also relieve stress and make people feel the beauty of life. 4.Seek professional help:

If you feel like you're in a prolonged emotional slump, it's advisable to seek help from a professional, such as a psychologist, counselor, etc. In short, when you are unhappy, learn to accept your emotions and seek ways that suit you to relieve stress and anxiety. Focusing on the things you enjoy and communicating with close people will help you gradually get out of your unhappy emotional state and re-embrace the joy of life.

There's nothing to be happy about.

If you're not happy right now, try the following things to soothe your emotions:1Find a quiet place to relax :

You can find a place where there is no disturbance in the early part of the bend, and try to relax as much as possible and breathe some fresh air. 2.Chat or share:

Chat with friends, family, or colleagues and share your feelings. You can also find your favorite art, **, etc., and soothe your mood in a variety of ways. 3.

Exercise or walking: Exercise can release your body's energy and make you feel more refreshed. At the same time, walking can also relieve stress and make people feel the beauty of life.

4.Seek professional help: If you feel like you're in a prolonged emotional slump, it's a good idea to seek help from a professional, such as a psychologist, counselor, etc.

In short, when you are unhappy, you must learn to accept your self-infuriating emotions and seek ways to relieve stress and anxiety that suits you. Focusing on the things you like and communicating with close people will help you gradually get out of your unhappy emotional state and re-embrace the joy of life.

It's worth it in the world.

There are a lot of things that can make us go wow.

When you go out to travel, the journey can make people happy.

If people can be like this Ferris wheel, once they have troubles and unhappy things, they will have complicated thoughts, and they will be annoyed here for one minute, and the next minute they can go around like a Ferris wheel, and they can return to the original point again, and their thoughts can start again. Then you won't be unhappy all the time, and there won't be anything that can't be solved.

If people always keep zero thoughts, then this person will never grow up, if people are always worried about the moderate, then this person will soon get old, if people can practice in thinking, in practice to use their brains, then people will not be thinking about some irrelevant things all day long, life can also add some good memories to themselves. Why not.

Troubles are brought by others.

Happiness is self-made.

Happiness is also a day.

Pain is also a day.

Why not live each day happily.

Life is your own.

It's all up to you to choose.

Every morning when you wake up.

Give yourself a smile.

No matter how big the difficulty.

There's nothing that can't be done.

I hope you are happy every day.

What to do when you're unhappy.

Do more.

It's a happy thing.

Hehe, life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this, maybe your life is going to be terrible. So life.

Love career. Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Take advantage of your current life, and I think you will be very happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy. For example, listen to ** and watch TV series.

Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

Happy and peaceful!

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand and let it pass away with the wind of memory, you will find the other side of the sky, and you will revisit the fragrance of flowers in life and feel the warmth of the sun.

Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up.

Learn to give up, then turn around and look for a skylight that opens for you, where you can also see the stars.

In modern society, science and technology have progressed, and material prosperity has increased, but happiness seems to be getting farther and farther away from people. Everyone is complaining that they are too busy at work, too tired in life, and always can't be happy.

Someone once said that to be angry is to punish yourself for the mistakes of others.

That's right, be kind to yourself, always keep an optimistic attitude, and don't let some trivial things in life disturb your calm heart.

Because, life still has to go on, the days are still long, you have to try to maintain a good attitude, life will be rain or shine!

I hope you can adopt] Thank you!

There's no need to worry about too many things, in fact, the memory disk won't remember too much, depending on which memories you want to choose, so it's most important to remember the happy moments now, and not to be sad about the past. The most important thing is to be happy!

Don't get along with yourself, be happy, forget your worries, time will dilute everything

Troubles are brought by others.

Happiness is self-made.

Happiness is also a day.

Pain is also a day.

Why not live each day happily.

Life is your own.

It's all up to you to choose.

Every morning when you wake up.

Give yourself a smile.

No matter how big the difficulty.

There's nothing that can't be done.

I hope you are happy every day.