What to do if you are unhappy, and what to do when you are unhappy?

If you are happy, you have to live, and if you are unhappy, you have to live.

Look in the mirror and give yourself a smile. Laugh ugly, laugh at yourself; Laugh fakely, comfort yourself;

It's best to be a heartless person, don't care too much about anything, and be too persistent;

It is physiologically helpful to bring some chocolate with you and eat some; Don't eat too much.

People live for themselves, be selfish first, and let yourself live happily.

If you really feel uncomfortable, just yell at home, as long as your neighbor doesn't call the police.

Again, let yourself cry, and you will feel better when you cry.

I'm also in a bad mood today. A person works abroad, and his colleagues are all foreigners, although there is no so-called discriminatory concept, but it is difficult to integrate with them when talking and chatting at lunch, and gradually become a person's existence. Sometimes I feel depressed after a day's work, and I don't know how to feel it all written on my face.

I think that everyone will be in a bad mood, and they should find each other to send them to restore their good mood and enrich themselves at the same time. To become a better version of yourself, you need a heart that has gone through different hardships, and you can't define yourself by success, so use experience to explain the meaning of each stage. If you are in a bad mood, you can go out for a walk and talk to your friends about it, the purpose is to distract your attention.

No one is perfect, and many times it is the standards that limit us, and the joy is given to us. You see, my mood is at the bottom today, and I'm still comforting you, which can be regarded as a kind of self-transfer. Hope we all have fun! Share!

1.Find a friend to talk about the sedan chair, confide in him about his depression and unhappiness, and find someone he trusts, you can open your heart and accept the comfort and understanding of your friend.

2.Going to play and getting in touch with nature can help broaden your mind, or you can vent by crying, screaming, etc.

3.Do some sports, such as playing ball, boxing, and go all out in the manuscript, or hit pillows, quilts, etc., to vent your emotions on something that won't be damaged.

4.Do what you like wholeheartedly, such as writing wholeheartedly, reading books, or you can also play the piano and sing (if you have the skill of closing the respect), and vent your emotions in words or **.

It is necessary to choose a reasonable way to vent emotions that suits you, and be the master of your emotions. If you have difficulty regulating your emotions through various methods, you can seek help from a psychiatrist.

Try not to have a lot of mental stress and keep your mind calm. Don't get too tired, eat a healthy diet and get enough sleep. You can do more things you like, and if negative emotions appear, you should vent them in time through some healthy ways, such as singing, listening, shouting, and finding someone to talk to.

It is to maintain a reasonable routine and try not to stay up late. 2.You can do some outdoor exercise to see if it will help your mood.

3.It is to talk to someone, or to talk to friends or family members, and talk about it, such as what happened recently, or why you feel that you can't lift your emotions. 4.

It is to cultivate some of your own hobbies and do some things you like to do, so as to see if it helps your mood.

You can try to give your heart a "holiday" and let it calm down and "do whatever you want" for a while, such as listening**, going outing, taking a deep breath, and going to the flower and bird market; Catch up with friends, watch a few comedies, play sports, go shopping, and eat some fruit.

If you are unhappy, the best way is to do something that makes you happy, such as singing, hiking, or chatting with friends.

First, you can go on a long trip to relax and see the outside world and scenery.

Second, you can read more books that interest you and find solace in the text.

Third, you can develop your own interests and divert your attention.

If you are not happy, you must decompress yourself in time, think more about happy things, chat more with the people around you, and talk about your heart, so that you will be happy.

Travel more, relax, talk to others about something, don't be bored in your heart, and go to the supermarket to buy something you like when you're unhappy.

Unhappy in the heart is often a lot of things that feel very unpleasant, or do not follow their own wishes, which will lead to some unhappy psychology, so I think everything must be open, more down, so that the mood will be sunny.

If you are unhappy, you can only slowly adjust yourself, and when you become happy, you can better face this pressure.

If you're unhappy, vent it, whether you're going for a run or shopping. Do it as long as you can relax your mind.

If you are unhappy in your heart, then you should vent all the things you are depressed about, otherwise you will have a depressed state after a long time, which is not good for your body.

You can talk to a good friend or write a diary essay or something, don't hold it back.

In fact, unhappy times often occur in life, so it is important to learn to regulate your emotions, and try to relax and do something you like.

Go out and walk wildly, walk to get tired, cry until you are tired, go home to tidy up your mood and sleep.

If you're not happy, why do you have such thoughts? You have to use a happy mood to influence the people around you, don't let the people around you influence your mood, your emotions.

Living in this world, there is no smooth sailing all the time, there will always be all kinds of setbacks, and negative emotions will inevitably appear when encountering setbacks.

1. Do more things that interest you, such as shopping, watching movies, watching funny**, listening**, reading, especially reading world classics, etc. These methods can effectively alleviate the problem of depression, when you are unhappy, you must not pay too much attention, but to divert your attention to the things you are interested in and more valuable things, only in this way can you enrich your life and let yourself be happy and happy.

2. Be sure to actively communicate with others, especially learn to communicate and communicate well with your parents, classmates, colleagues, etc., and seek the understanding and help of your family. No matter at any time, the understanding and encouragement and support of the family is the greatest spiritual pillar**, only positive communication with others, appropriate catharsis of negative emotions can obtain a sense of security, and finally overcome the problem of depression.

3. If it is a serious lack of happiness, depression may occur in the long run, and even accompanied by negative thoughts, at this time you should actively seek medical attention**.

What is the reason and why not happy.

When you realize that you have a psychological problem, you can take the following self-help measures:

1. Take a break.

Sometimes when you're feeling stressed out, over-exhausted, or exhausted, it helps to leave something for a few minutes. Stay away from what you're doing and give yourself some time to think about other things.

2. Go for a walk.

The Centers for Disease Control and Prevention (CDC) recommends that adults over the age of 18 get at least 150 minutes of exercise per week. Exercising for 20 minutes a day is not only good for your health and longevity, but it's also a better way to feel better in the here and now.

3. Turn up**.

Listening can be a pleasant experience, but there is also evidence that it has psychological benefits, including influencing your mood, listening to upbeat songs that glide can improve happiness relatively quickly, and boost your mood, the next time you're feeling down, it's a list of your favorite catchy, upbeat and inspirational to quickly boost your mood.

Well, that's what I'm suggesting.