Life is really tiring, how can I not worry so much?

Take it easy, don't be afraid of the future, don't think about the past, and live the present.

1. Learn to break off interpersonal relationships.

Many people feel anxious, sometimes because they don't manage their relationships with others. Those who don't want to socialize, people with different views, decisively break away and leave their limited energy to people who are worthy.

If you really can't stay away because of work, then treat it as an ordinary colleague, do your job well, don't try to be friends, and lower your expectations, so you won't be so tired.

In addition, do the right things that we insist on, and don't carry too much on the expectations of others.

You must know that the world has always been Sogaolun's own, and it has little to do with others.

Second, don't always think about the future, it's important to base yourself on the present.

I have a friend Xiaoxue, when I just graduated, I changed three or four jobs in less than a year, and I quit after three or four months of working in each job. I wonder why she keeps changing jobs.

She told me that before joining the company, she felt that the position was very suitable for her, but after entering the company, she found that it was far from her expectations. Either the salary is too low, or you often have to work overtime, or you feel that your job is worthless and you can't see your future, so you change jobs frequently.

I like the saying: "Don't look at the unattainable prospects, our first priority is to deal with what is in front of us." ”

The future is out of reach, and the most important thing is to be based on the present.

Don't always focus on whether the current salary of a job is very high, but pay more attention to whether the job can make you grow. Even if you change jobs in the future, what you have learned in this job will not improve your ability.

Famous Gallery |Lou Shibai.

3. Mandatory time management.

Many times, anxiety is the epitomy of our procrastination. The more things happen, the more I don't know where to start, the more I procrastinate and drag it out to the end, the more anxious I become.

Take out a piece of paper and make a list of things you want to do in the next period of time. Break down the work at hand so that every small piece is within what you can handle.

Each time you complete a task, you will have a high sense of accomplishment, and the big tasks will be completed in the solution of small goals by Shixin.

When we can calmly arrange and complete the daily tasks in a short day, we are full of confidence and a sense of achievement, and naturally we are not anxious.

4. Divert your attention and do small things that make you happy.

When you're feeling particularly anxious, don't take it hard. Let go of what you are doing, empty your brain, and do something that makes you happy and relaxed.

Try to get away from your social media and give yourself some time to yourself and do the little things that make you happy. It can be reading a book, cleaning the room, or even playing your favorite game for a while.

Usually don't think too much about yourself, keep yourself in a relaxed state in life, you can also go to chat with friends more often, get up and eat on time every day, try not to stay at home with a spine and personal wild things, go out for a walk, and slowly improve.

Housing prices are soaring, inflation is inflationary, and the interlayer of the economic bubble is too large.

The income of the average person (80% of the people) is a little tired and conscientious.

In fact, people's desires and thoughts can't be too much, peace is the key, relatives are not far from you, you can see, you can take care of it, half of life will win, the other half, do your best.

For a lifetime, if you don't eat much, God will invite you to leave in the end in peace and fairness, no one will be spared, and in the end you will only occupy a piece of land.

People don't need to create too much personal dignity, and many times dignity is given by themselves.

The old man often said that happiness lies in satisfaction, and when the days are over, it will be better.