People are really troublesome, how can we relax my stress?

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When facing some negative emotions, you can alleviate them through some methods and make yourself happy. For example, you can watch some jokes and entertainment programs, or go out for a walk, which can relieve your emotions. Relaxation and stress are opposites, and if you want to deal with stress, you must have effective ways to relax and reduce stress.

When you're feeling stressed, it's time to change your mindset and mood. If you can avoid stress, avoid it as much as possible, and if you can't avoid it, use good methods to reduce it. Some people say that in life, it is not heavy punches that often knock people down, but dark punches that tease people.

But if we manage stress proactively, we won't let stress knock us down like a cover-up, and we won't let it get in the way of our success. Relax and hail to relieve stressMethod 1: Listen.

When you are in a very low mood, you can choose some soothing **, which can relax your mood, and you will feel less annoyed when you listen to **, this method is worth choosing, and when you listen to **, you will make your heart very quiet. Relaxation and stress relief method 2: Watch entertainment programs.

When you are in a bad mood, you must pay attention, and you can't choose to be sad when choosing a program, because that will lead to a bad mood and excessive pressure, you can watch some entertainment programs, because entertainment programs have great benefits for mediating your mood.

1.Sports decompression method: silent and introverted people, is the most likely to be tortured by pressure out of the sick people, this kind of people are suitable for decompression through exercise, if you feel that this period of psychological state is not good, you can go to the gym to get a card, and "sports decompression" is the most environmentally friendly and the most effective way to relieve stress, especially with the nature of fighting sports (such as the popular Muay Thai among many celebrities), it is the safest and most environmentally friendly way to relieve bad mood and anger, a down, you will find that the bad temper has disappeared.

2.Sleep decompression method: optimistic and practical people, like to use sleep to decompress, regardless of thirty-seven twenty-one, first cover your head and take a big sleep, and when you wake up, you will find that it is actually not so annoying.

People who like the "sleep decompression method" are more subjective and difficult to listen to others, so they need to self-recuperate to overcome problems, and sleep is a unique way for this type of person to relax.

3.Laughter decompression method: Some people like to use the way to watch comedy to relieve pressure, let themselves laugh first, it is best to laugh, once the laughter nerve is mobilized, the pressure will be released, this laughter decompression method is especially suitable for today's busy white-collar workers, when they get home at night, they can watch a humorous sketch while resting, release the bad mood, simple and convenient.

4.Weekend Effect Stress Reduction Method: Office workers know this truth, from Monday to Wednesday, people are in a very bad mood Li Lun, look at the heavy work, there is no end in sight, pain!

As soon as Wednesday is over, it will be Thursday, and it will be Victory Friday, and the heart will immediately start to turn cloudy and sunny! Taking advantage of this grinding "weekend effect", it is recommended that white-collar workers arrange their working hours reasonably in the week: try to arrange simple and easy work before Wednesday, the more complicated and disgusting work is, the more difficult it is to arrange it after Wednesday, and the most stressful work is best scheduled on Friday.

In this way, there will not be too many ups and downs in your work mood during the week, and it will be maintained in a relatively average and good state.

5.Shopping decompression: Some women like to use shopping decompression to buy things to alleviate bad mood, especially high-income female white-collar workers, after every tantrum, there are some useful and useless things at home.

This is the most expensive way to decompress, the price of this decompression is really a bit expensive, although after the shopping spree, the bad mood will be alleviated, but tomorrow I wake up, I find that the purse has shrunk significantly, to be honest, the next round of pressure, I'm afraid it will follow!

I feel that I should be tight inside and loose outside, control what I can control, although I should be appropriately relaxed, but don't indulge, I must have control over myself, self-discipline, and of course, I can't be too nervous to affect my rhythm and efficiency. Externally, we should be appropriately relaxed, because we can only change ourselves, it is difficult to change others and the external environment (of course, you are a genius or very capable of another person, here is talking about most ordinary people), the general trend is difficult for ordinary people to change, and the external environment can only go with the flow, you can only change your own, such as what is popular outside You can't change, but you can buy what you like within your ability, do what you like and not follow the public, of course, if what you like is also what the public likes, that's nothing.

When you feel stressed in your life, you can travel outside to relax, or you can play with your mobile phone and watch TV by yourself to relax.

When you are under a lot of pressure in your life, you should do something that you are more interested in to relieve your stress and channel negative emotions for yourself.

Try to distract yourself, don't get stuck in such emotions all the time, and have time to travel.