How to make yourself less nervous How can you make yourself less nervous

The easiest way: Take a deep breath, then a deep breath.

How can you not be anxious and anxious, why are you anxious and nervous when you encounter difficult things? Do you think it's due to an anxious personality? In fact, if your psychological quality is not improved, it is useless to do anything, so how to improve the psychological quality of not being nervous?

The next four tricks you can collect for later use;

First of all, the first is to go with the flow, things to conform, no matter what happens, we don't panic, calm and rational, with a peaceful mind to face;

The second is that you don't have to worry too much about things that haven't happened yet, don't always think in a bad direction, which will deepen your anxiety.

The third is to focus on the present, do the things in the moment, step by step, first do the easy things in front of you, and increase self-confidence;

The fourth is that the past is not in love, let it pass what has passed, even if the previous thing is not good enough, the handling is not perfect, we learn from the experience is, don't blindly calculate, too harsh on yourself.

The kind of large-scale embarrassing scene I experienced was in the process of speaking in public, because I was overly nervous, I said the wrong order of the sentences, and I ended up giving a big joke.

Therefore, we must pay attention to learning more with professional teachers, master the correct way of speech and communication with others, so that our language expression will be clearer and smoother, and it is important to pay attention to the correct way of communication.

1.Learn to empathize.

When we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient.

2.Talk about topics that interest the other person.

When you communicate with others, you have to talk about topics that the other person is interested in, which is also the common language we often say, chatting with common topics is usually more pleasant, and the resulting sympathy will make people expect more communication from us.

3.Learn to praise others from the bottom of your heart.

Wise people must learn to praise others from the bottom of their hearts, and it can only be unwise to oppose others, even if you do not agree with other people's views, but it is best not to say it in public immediately, if it is not a very important thing, you can also not say it, learn to praise others from the heart, and the communication will be smoother and happier.

4.Learn to listen to others.

Everyone has the idea of expression, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and we will know how to respect others.

5.In the conversation, approve before making suggestions.

When we have good suggestions, we must first recognize the other party's point of view before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve better communication results, and communication will be smoother and more efficient. I hope my help to you, and I wish you a happy life.