What will happen to the body with excessive blood lipids, and what should I eat less to lower blood

1.Dizzy. The blood of hyperlipidemia patients is thicker, and the blood circulation rate will be relatively slowed down, so the supply to the top of the head will be lower and lower, and the head will lack the supply of blood and oxygen for a long time, which is very prone to dizziness.

2.Numbness in the hands and feet.

Hands and feet are the ends of the body, and if there is a problem with the capillaries, the blood will not be able to reach everyone's hands and feet immediately, and the blood flow speed will become more and more abnormally slow, which proves that the blood lipid level in the body is high, and then the limbs are numb and the muscles are stiff.

3.Cramps in the feet.

Patients with hyperlipidemia usually have thick blood, and many IQ components are deposited in the capillaries of the feet, causing muscle cramps, causing cramps in the feet, and skin abnormalities will continue to occur over time.

1. Eggplant. Eggplant is a kind of vegetable and fruit that people often eat in their daily life, not suitable for hyperlipidemia patients to take a lot, because the eggplant is fried at high temperature, the organ in the eggplant will be destroyed, resulting in a lot of vegetable oil sucked in the eggplant, hyperlipidemia patients generally eat unfavorable blood lipid manipulation, you can make some steamed eggplant, it is best not to explode.

2. Raw eggs.

Patients with hyperlipidemia try to avoid eating more eggs in daily life, raw eggs contain more gall solids, often eat components that are very easy to rise triglycerides in the blood, aggravate blood viscosity, and are not conducive to the manipulation of blood lipids.

3. Pickles. Many people especially like to eat some pickles in daily life, with white rice porridge to take it, although pickles are delicious but should not be eaten more, because the salt in pickles is higher, it is very easy to make the body potassium ion stay, rise the blood pressure value in the body, blood lipids will also rise rapidly, accelerate the arrival of high blood lipids.

1.Maintain an optimistic mindset.

With the continuous improvement of living standards, everyone's work pressure is increasing, whether it is to cope with work or daily life, we need to relax, maintain an optimistic attitude, promote the blood circulation system, and maintain capillaries.

2.Exercise in moderation.

In the operation link, it can consume too much body fat in the body, promote the body's static data metabolism and blood circulation system, improve the body's resistance, reduce the incidence of cardiovascular diseases, and choose some fitness exercises suitable for yourself, such as jogging and race walking.

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When exceeding the standard, it often shows dizziness, dizziness, nausea, fatigue, decreased appetite, weight gain and other manifestations; Less pork belly, fatty meats, fritters, fried foods, and high-cholesterol foods should be eaten.

You can eat less eggs, you can eat less pork, you can eat less fatty meat, you can also eat less chicken, you can also eat less fried food, as long as you eat less of these things, you can have the effect of lowering blood lipids.

You should eat less spicy food, less greasy food, less salty food, less pork kidney, less duck eggs, and less pig's trotters.

Hyperlipidemia is one of the "diseases of wealth" of modern people, and the long-term intake of high-fat, high-sugar, and high-calorie foods is the main reason for the frequent occurrence of hyperlipidemia.

Many of us in life will gain weight as we get older, coupled with changes in living conditions. High blood lipids can also become a threat to everyone's health, especially those who do not pay attention to their diet in life. Especially those who socialize a lot and often drink and overeat.

Hyperlipidemia can cause an increase in blood viscosity, and it can cause damage to the blood vessel wall for a long time, leading to hardening of the arteries。The early symptoms of hyperlipidemia are not obvious, and many patients are easy to ignore it, resulting in the occurrence of some complications, which endanger the lives of patients and even endanger the lives of patients, therefore, we must actively prevent and treat the occurrence of complications such as coronary heart disease, cerebral infarction, diabetes, and fatty liver.

First of all, by changing lifestyle habits and dietary conditioning, if you can lower your blood lipids within three months, don't take medicine, and if it keeps coming down, you should go to the hospital in time.

Chilled cucumbers

Cucumber is an indispensable dish on the table, cucumber contains cucumber enzymes, which can promote metabolism and blood circulation in the body and protect our blood vessels. It can also dilate ** capillaries and have a beauty effect. And most importantly,Cucumbers contain cholesterol, which can reduce cholesterol levels in the body, thereby preventing the appearance of hyperlipidemia.

Garlic

The study foundFresh garlic is able to greatly reduce the amount of bad cholesterol in the blood。Garlic powder products can lower cholesterol by 8%, while fresh garlic or garlic extract can reduce cholesterol by 15%. The lipid-lowering efficiency of garlic is related to the substance contained in garlic - allicin.

This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc.

Soybeans

Soybeans are rich in lecithin, which can make the cholesterol particles in the blood smaller and keep them in suspension, reducing cholesterol in the bloodImprove the phenomenon of hyperlipidemia and blood viscosity.

Hawthorn

The taste of hawthorn rustling is very unique, and it tastes sweet and sour, so many people welcome it, in fact, don't look at hawthorn is a small fruit, and the nutrients in this fruit are relatively sufficient, especially for people with high present valueInsist on eating some hawthorn, which can not only help dilate blood vessels, but also is very good for regulating blood lipidsI hope you love to eat.

Leeks

In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, leeks also contain carotene and a lot of fiberIt can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestines.

I think it's best to eat more celery because there is a substance in celery that stabilizes blood lipids.

Coix seed: Coix seed can reduce blood lipids and blood sugar, promote metabolism, diuretic effect, effectively improve edema, and barley is relatively low in calories, and you are not afraid of obesity if you eat more. Moreover, barley is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.

Salmon: Salmon is rich in unsaturated fatty acids, which can reduce blood triglyceride levels, raise HDL cholesterol, and enhance blood vessel elasticity. Among freshwater fish, carp is a highly recommended fat-lowering food.

Garlic: Garlic, ginger and other foods have always been the best foods to prevent cancer, but in addition to this effect, the volatile capsaicin contained in garlic can remove the fat accumulated in the blood vessels, and has a significant cholesterol-lowering effect.

It is better to choose the following foods for high blood lipids: First of all, patients with high blood lipids can choose low-calorie, low-sugar fruits, such as kiwifruit, apples, cherries, etc., the vitamins, fibers and trace elements contained in the above fruits can inhibit the proliferation of blood lipids in the human body, and have a positive effect on alleviating the symptoms caused by high blood lipids.

Eating eggplant, oats, carrots, cauliflower, salmon, barley and other ingredients can reduce your blood lipids and avoid other diseases caused by high blood lipids.

People with high blood lipids must be conditioned as soon as possible to return their blood lipids to normal, otherwise the body will be prone to harm physical health due to other diseases due to high blood lipids, many foods in daily life can reduce their blood juice eggplant, this is the time, because eggplant is a low-calorie vegetable, he has more vitamin E and dietary fiber, people can reduce blood cholesterol after eating, can reduce blood viscosity, promote blood circulation, and let blood lipids slowly return to normal.

1. Oats

Eating more oats can reduce their blood lipids, because oats not only contain a lot of water-soluble fiber, but also rich in linoleic acid, but also rich in unsaturated fatty acids and vitamin E and saponins, people with high blood lipids can purify the blood after eating oats, reduce blood viscosity, and can reduce the concentration of cholesterol in the plasma, which will reduce the blood lipid index, so that the blood lipids can slowly return to normal, and can prevent the human body from other diseases due to high blood lipids.

2. Carrots

Eating more carrots can also reduce their blood lipids, because carrots are not only rich in carotene, but also rich in trace element potassium, which can enter the human blood, which can make the oil in the blood emulsify more effectively dissolve the plaque on the blood vessel wall, so that these garbage can be excreted with the body's metabolism, so as to achieve the effect of lowering blood lipids.

3. Barley

Eating more barley will also reduce their blood lipids, it is a kind of Mongolian cereals, which can reduce blood lipids and blood sugar, and can speed up human metabolism, it can also speed up the discharge of excess water in the human body, can effectively improve the symptoms of edema in human beings, in addition to the calories of this ingredient are relatively low, how much to eat will not get fat, it contains water-soluble fiber and trace elements in the human body after entering the blood, relieve cardiovascular pressure, to maintain human cardiovascular health has obvious benefits.

High blood pressure, hyperlipidemia, and hyperglycemia are diseases that many middle-aged and elderly people are particularly prone to. Because everyone's quality of life has improved, eating well but exercising less, which leads to an increase in our blood lipids, at present, there are many people suffering from hyperlipidemia, and hyperlipidemia will also lead to a series of complications, affecting our health. In addition to this, his damage to other functions of our body is also very large, so we must pay attention to it.

Suffering from hyperlipidemia is a relatively long process, and it is not due to our recent bad lifestyle habits, but it is caused by long-term bad lifestyle habits. Patients with mild degree of hyperlipidemia do not have much discomfort, and patients with severe degree of hyperlipidemia are prone to fatigue, chest tightness and shortness of breath, palpitation, chest pain, headache, limb numbness and other symptoms in daily life, if they are still not timely ** and control, it will cause coronary heart disease and stroke. <>

When your body has these symptoms, it means that the symptoms of hyperlipidemia have been aggravated, and they must be controlled immediately, such as dizziness and headache after getting up, unclear thinking, slow response, fatigue at work, chest tightness and shortness of breath, and blurred vision. For people with a family history of heredity, it is more likely to suffer from hyperlipidemia. In addition, people who drink and smoke for a long time, consume high-sugar foods for a long time, are obese, irritable, and do not have good lifestyle habits are also prone to hyperlipidemia.

For friends with hyperlipidemia, it is necessary to take medication on time every day to control it, and to go to the hospital regularly for blood lipid testing, which can grasp the changes in blood lipids in time and is conducive to the recovery of physical health. In daily life, you can eat more foods that have the ability to prevent thrombosis, such as shiitake mushrooms, lemons, onions, fungus, etc., and you can also eat more vegetables with lipid-lowering effects, such as celery, hawthorn, corn, seaweed, carrots, etc., which can play a role in relieving the symptoms of hyperlipidemia.

Corn is rich in calcarease and unsaturated fatty acids, which can reduce serum cholesterol, oats are rich in unsaturated fatty acids and vitamin E, and milk is rich in calcium and protein, which can inhibit cholesterol synthesis and absorption.

In daily life, people with high blood lipids can eat more light foods, such as green vegetables such as celery and spinach. You can also eat a little more fruit.

People with high blood lipids can lower their blood lipids by eating onions, mung beans, kelp, hawthorn, bitter gourd and other foods.

As we all know, hyperlipidemia is a very common disease, especially in obese people, if the condition is aggravated, it will make the patient suffer a lot, and it is likely to become cerebral infarction and cerebral thrombosis and other diseases. Patients with hyperlipidemia need to pay special attention to their diet and should eat some foods that can lower blood lipids.

Hawthorn is the preferred fruit for lowering blood lipids, because it contains lipolytic acid, citric acid, hawthorn acid and vitamin C, etc., which have the effect of improving blood circulation, lowering blood pressure and dilating blood vessels, and can also promote cholesterol excretion. In addition, patients with hyperlipidemia should drink plenty of water, do some proper exercise, pay attention to rest, do not stay up late, and be sure to follow the doctor's advice if there is any medication. <>

Potatoes are low-calorie and low-fat and are common hypolipidemic foods, which contain a variety of antioxidants, and studies have shown that the trace element potassium contained in it helps to lower blood pressure and protect the heart. And there are many ways to make potatoes, whether it is baked, cooked, or made into some dishes, the taste is excellent. It also feels more satiety when eaten, and the method of steaming will not destroy the nutrients in the potatoes, which is more beneficial to the body.

Spinach also plays an important role in the foods that lower blood lipids, and the trace elements and vitamins and trace element potassium contained in it play a vital role in regulating blood pressure and blood lipids. Garlic is also one of the foods that effectively lower blood lipids, it is rich in sulfide, which can maintain the stability of enzymes in the human body, and studies have found that people who eat garlic regularly have lower blood pressure and blood lipids than normal people. Patients with hyperlipidemia can eat 2 or 3 cloves of garlic a day, which is simple and a small trick to lower blood pressure.

Because these foods are relatively low-fat and rich in potassium, which can lower blood lipids. In particular, the lipolytic acid in hawthorn is very beneficial to reduce blood lipids, and patients with high blood lipids eat more, which is beneficial and harmless.

Patients with hyperlipidemia should avoid eating foods high in oil and salt in their diet, and should have a light diet, and the best cooking methods are steaming and boiling. Don't drink alcohol for entertainment, as alcohol will have a very bad effect on patients with hyperlipidemia and make the condition worse.