What should I do if I have high blood pressure on a hot day, and what should I pay attention to when

150 100 or so are you taking blood pressure medication? If you are taking medicine and this is the case, it is not okay, you have to go to the hospital to change your blood pressure medication, and people with high blood pressure must keep your blood pressure below 140 90. Your headache is related to blood pressure, not much to do with the heat.

People with high blood pressure, in the summer, or drink more celery, I have high blood pressure myself, I know that high blood pressure can not stand the weather in summer, easy to get dizzy, confused, drinking celeryin tea can control blood pressure, much better.

In summer, the climate is getting hotter and hotter. Many people with high blood pressure will find that their blood pressure is lower than before, which paralyzes many patients, thus relaxing their vigilance against high blood pressure. In fact, due to the higher ambient temperature in summer, people's blood vessels will be significantly relaxed, sweating easily, and the amount of blood in the blood vessels will also decrease, so the blood pressure of hypertensive patients will also decrease.

It is worth noting that many patients have a reduced sleep quality in summer, which can easily lead to autonomic disorders. After falling asleep, the vagus nerve is excited, blood vessels constrict, and blood pressure rises at night.

Blood pressure tends to drop under the weather, and some people with high blood pressure "become good doctors after a long illness" and stop taking blood pressure medication every summer. If you stop taking blood pressure medication rashly, the consequences can be very serious! After the blood vessels are suddenly removed from the antihypertensive drugs, they will contract, resulting in a sudden increase in blood pressure, aggravating blood vessel damage, and even causing cardiovascular and cerebrovascular events such as stroke and angina.

Blood pressure goes up and down, and you can't stop taking the medicine casually.

So what are the threats to people with high blood pressure in summer? What should we pay attention to in order to stabilize blood pressure? Calm summer blood pressure fluctuations are mainly caused by hot temperatures, so patients with high blood pressure should prevent heat stroke and cool down in summer.

There are measures that can be taken, such as cooling, taking advantage of the summer season, and cooling down. Go out less when it's hot, keep the room temperature at 27 28, and keep the indoor temperature constant. Drinking water in the hot summer can cause the body to sweat profusely and lead to dehydration.

Drinking plenty of water can prevent dehydration. To achieve a water balance in the body, it is necessary to adjust the amount of water you drink according to the amount of excretion: drink more water when the urine is dark; You can also lose water when you sleep, and drink a glass of water before going to bed after waking up; Don't wait until you're thirsty to drink water, get into the habit of drinking water when you're thirsty; Always drink a small amount of water a few times instead of drinking a lot at once.

In the summer, people are prone to irritability, lack of sleep, and like to drink cold drinks, all of which are not conducive to stabilizing blood pressure. So, even if it's summer, keep your mental balance and don't be impatient; Get enough sleep; Eat a light, low-salt diet; appropriate activities; weight control; Quit smoking and limit alcohol. When summer comes, blood pressure seems to drop compared to winter due to the hot weather, so patients often do not take medicine or reduce their own medication after summer, which is very dangerous.

Because there are still problems that you don't take into account: emotional irritability; increased salt loss and salt intake by sweating; Lack of rest. If you stop taking the drug without permission or take it irregularly, your blood pressure will rise and fall.

There are many factors that contribute to the rise and fall of blood pressure. The result of a combination of factors needs to be considered. Never make personal assumptions and try to minimize or stop taking medications.

Measure blood pressure, stick to manometry, and know how well your blood pressure is controlled before taking medicine in the morning. If it is best to check blood pressure at home frequently, people who do not have blood pressure should go to the clinic every 3 to 5 days, with an interval of no more than 1 week. If you notice a significant drop in blood pressure recently, you should inform your doctor of the measurement results and adjust the dose based on the patient's monitoring results.

Patients with high blood pressure must maintain a good attitude, and do not be too impatient, and do not lose their temper often, and should also pay attention to the reasonable combination of diet at ordinary times, eat more fresh vegetables and fruits, do not eat too greasy food, and do not eat raw, cold and spicy food, and should also develop a good living habits, and should also develop a good habit of going to bed early and getting up early, do not stay up late, and should also pay attention to the light diet, do not eat food with too high salt content, Don't eat pickled foods.

Patients with high blood pressure must pay attention to try not to eat some iced watermelon or ice cream when the weather is particularly hot, the second is to pay attention to be sure to take blood pressure medication on time, and finally to be sure to replenish water in time every day and drink more water.

You should pay attention to your diet, secondly, you should make your heart rate particularly stable, you should pay attention to your blood lipids and blood pressure, and you should eat some light, don't eat too spicy, and don't eat fatty meat.

Patients with high blood pressure need to keep themselves in a good mood, and because the weather is relatively hot, they should also take some vitamins, so as to enhance immunity and relieve the symptoms of high blood pressure.

When the weather is hot, patients with high blood pressure should ensure adequate sleep, avoid strenuous exercise, eat some food to clear away heat and relieve heat, adjust the temperature in the room, and prevent blood pressure from rising.

Patients with high blood pressure should often replenish water when it is hot, and in fact, they should drink water often when they feel not too hot to prevent the increase of blood viscosity and prevent the occurrence of other cardiovascular and cerebrovascular diseases.

When the weather is hot, the body's blood pressure is affected, but it does not increase, but decreasesThis is because when the human body is in a high temperature environment, the subcutaneous blood vessels will be in a dilated state, so the blood pressure will show a state of reduction, due to the influence of high temperature, this state of blood pressure reduction is not necessarily beneficial to the human body, let's learn more about it.

1. Blood pressure circulation is too fast

Although the blood vessels of the human body dilate and the blood pressure drops in the high temperature environment, the heat in the human body needs to diffuse rapidly, so the blood pressure circulation speed is 2-3 times that of the usual. So it's best not to stay in a hot environment for too long.

2. Increased blood viscosity

Due to the influence of high temperatures, the human body will sweat profusely, which will consume a lot of water in the body, so the body's metabolic ability will be affected by sleepiness, and the water content in the blood will also decrease, so the blood viscosity will increase. In this state, blood can easily clot, which can lead to a variety of uncomfortable symptoms such as blocked blood vessels, which can easily induce cardiovascular disease. Therefore, when the weather is hot, we must replenish water in time to maintain the normal metabolism of the body.

3. The burden on the heart increases

Due to the rapid blood circulation, the blood viscosity increases, the work burden of the heart will be great, in this state, and prone to angina, palpitation, irregular heart rate, etc. are not symptoms, which are extremely harmful to health, and it is necessary to leave the high temperature area as soon as possible to cool down, so as to alleviate the adverse effects of high temperature weather on the blood. Prolonged exposure to high temperatures can easily induce cardiovascular disease, and even be life-threatening.

For an impact analysis, look at the following six points:

1.As the temperature rises, the subcutaneous blood vessels of the human body dilate, and the blood flow increases by 3-5 times compared with usual, and the blood flow back to the heart also increases significantly, which is bound to increase the burden on the heart.

2.In the state of high temperature, the sympathetic nervous system excitability increases, the heart rate increases, and the coronary arteries constrict, thereby increasing the workload of the heart.

3.Sweating a lot in summer, a large amount of human water evaporates through sweat, and the blood viscosity increases, and when it reaches a certain level, there may be a tendency to blood clotting, resulting in ischemia or cardiovascular and cerebrovascular blockage, and in severe cases, it can cause myocardial infarction or stroke.

4.In sultry weather, people are prone to irritability and autonomic disorders. Medical studies have shown that the mood is depressed for a long time in high temperatures, and it is easy to be nervous and depressed, and with the aggravation of symptoms, the probability of cardiovascular events such as sudden death and myocardial infarction will gradually increase.

5.The summer night weather is hot and dry, and the days are long and the nights are short, people often do not get a good sleep, and poor rest is one of the important causes of cardiovascular and cerebrovascular diseases.

6.The humidity in the air increases, the oxygen content decreases, and it is easy to lead to hypoxia. People with high blood pressure, coronary heart disease, or cerebral arteriosclerosis have varying degrees of stenosis of the cardiovascular and cerebrovascular vessels.

When there is enough oxygen in the air, the patient is active and takes effective vasodilators, the patient may not feel any discomfort.

Problem Analysis: Generally speaking, blood pressure is relatively lower in summer than in winter, and after meals, nervousness and anxiety can cause blood pressure to rise in a short period of time, and the amount of rise varies from person to person.

Opinions: So it does not mean that blood pressure will not rise in summer, and people are prone to irritability in hot weather in summer These will affect blood pressure, and it is recommended to maintain an optimistic mood.

1 May be somewhat elevated.

When people are in a hot mood and feel anxious and irritable, it will cause disorders of higher nerve activity, resulting in enhanced reactivity of the higher autonomic nerve center that regulates blood pressure, increased secretion of vasoactive substances in the blood, such as catecholamines, and spasmodic contraction of arterioles, which increases blood pressure.

2. The weather is hot, people are easy to be irritable, and emotions have a great impact on blood pressure, so it is of great significance to pay attention to controlling emotions and maintaining peace of mind, which is of great significance to prevent the occurrence and development of hypertension.

People are prone to sweating a lot in hot weather, and blood is easy to concentrate and affect blood pressure, so it is necessary to replenish enough water, even if it is not hot, you should pay attention to hydration, and when you sweat a lot, you should replenish water in time.

The daily salt intake should be controlled to less than 5 grams, and fresh vegetables, fruits and soy products rich in potassium and calcium should be increased. The diet should be light, usually drink more mung bean soup, chrysanthemum tea and other cool drinks, drink more water, eat more watermelon, etc.

In the summer, you should maintain a normal diet and daily routine and ensure adequate sleep. Try to avoid exposure to the scorching sun, outdoor workers should avoid noon, because sweating will lead to more loss of salt and other substances in the body, should drink some light salt boiled water to supplement salt.

3 Although blood pressure tends to increase in hot weather, it is still lower in summer than in winter.

Generally, blood pressure in summer is relatively low compared to winter, but in hot weather, people are prone to nervousness and anxiety, which may cause a temporary increase in blood pressure, and the amount of rise varies from person to person. Because the weather is colder in winter, the blood vessels are easy to be constricted by the cold, thereby increasing the pressure on the blood vessels, and at the same time, the weather is dry in winter, and people drink less water, which is easy to make the blood viscous, so the temperature in winter will be slightly higher than in summer, and it is also more likely to develop cardiovascular diseases.

Hello, there are many reasons for the increase in blood pressure in summer, the most important thing is that the temperature rises in summer and the blood vessels dilate, the blood vessels become soft, and the blood pressure will be a little lower than usual, so many patients will reduce the dosage, which will cause the blood pressure to rise;

Summer is easy to make people irritable, which is a taboo for patients with high blood pressure; There is also excessive salt intake and lack of rest.

Therefore, patients with high blood pressure should pay more attention to health care in summer.

For high blood pressure**, antihypertensive drugs can choose to use traditional Chinese medicine lihypertension peptide, with the purchase of some catalpa herbal tea as an auxiliary**.