Point Guard Training Program 20, Point Guard Training Program

Your vertical touch height is 250cm for the practice of the point guard, I simply say to you, 1 speed, explosiveness, you can do the field folding and running and 100 meters of practice 2 bounce, do some growth calf muscle exercises, rabbit jumping or skipping rope also exercise coordination ability 3 strengthen training, can attack but do not focus on offense, more practice weird passes to be in place, broaden your horizons. It's good for beginners, you don't have to be too professional in the way you train, then it's too intense, I'm a basketball player in my first year of high school, and that's what the coach often asks us to do.

Point guard, what's important? It's "control words"! So you must first have good dribbling skills, look at the dribbling of the masters, experience it yourself, pay attention to the flexibility of the wrist when dribbling, and the brain should also be flexible, don't look at the detailed dribbling methods given to you by others, it's useless!

You look at the street ball in the United States**, dribbling is very casual, **there are so many rules, so dribbling should be flexible, if you want to practice well, you can move more, the crotch is staggered behind the back, the left and right hands come together, practice can make sense! With the ball in your hand, you have a chance to win!

And then the point guard must also be able to observe the situation on the court, in fact, I think the point guard is equivalent to the coach on the court, must be able to lead the whole team's offense, etc., this depends on your understanding of the court, in short, to organize the action of the whole team! After all, the word "control" can also be understood as controlling the actions of the whole team!

If you are not tall, you should be outstanding in other aspects, speed should be preferred, and point guard should have good breakthrough ability, which can be said to be like a sharp knife. It is also necessary to have a good sense of the ball, that is, the perception of the ball, and again, a good awareness, that is, unity and keen observation, and organizational skills.

As a point guard, you must be strong and fast, so you have to do off-ball training, 50 turnaround runs a day (one back and forth at a time, this practice agility and speed), run 5 kilometers, 200 push-ups, and 200 sit-ups (these three items depend more on individual circumstances). Then there is training with the ball.

As long as you are a point guard, you must have a certain sense of the ball! Extremely important!

I introduce one of my methods: I have about 1 hour of activity time a day, the first thing is to shoot basketball, crotch, left and right cross, low dribble, high dribble practice, be sure to have a similar number of left and right hands, to avoid one hand will dribble, and the other will not! After about 20 minutes, switch the basketball to tennis or volleyball and repeat.

In the end, it was necessary to switch to basketball. You can set your own time! (For reference only).

For you who are newbies, I have a few pieces of advice, don't deliberately imitate the actions of celebrities, don't rush to performance, and don't pay too much attention to the wins and losses of a game.

First of all, as an excellent point guard, what you must have is excellent organizational ability and certain scoring ability, at present, whether it is in the NBA or on the street court, the traditional control position is becoming less and less, since the AI debut, offensive guards are becoming more and more popular, they have gradually become the focus of the court, I personally think this may be too few strong scoring guards in the NBA in the post-Jordan era, so the all-round point guard is favored by everyone. Joke... Of course, there is no shortage of veteran traditional point guards like Nash and Kid.

What I'm going to talk about here is the soul on the pitch in the past, without further ado, let's talk about the specific training methods first:

* Indispensable tool: an ordinary tennis ball! **

1.For PG, the flying bouncing and invincible offensive skills are not important, what we need is an excellent "ball sense" Pay attention to the ball sense! Ball sense is what it means.

The feeling of the ball, to put it bluntly, a good sense of the ball is the unity of man and ball, how to do it? Just like a street master in the United States? One word:

Train! With tennis! I remember that when Nash was in Canada, whenever I was free, I would take out the tennis ball I brought with me to shoot it, find a feel, the elasticity of the tennis ball, the size is just right for PG to exercise dribbling skills, treat it as a basketball, dribble tennis for a long time, you will find that the basketball feels very big when you are in your hand, isn't tennis much easier?!

So in the past, you can achieve the unity of man and ball, and play your opponent crying!

But be careful!! Don't deliberately learn the fancy moves of black streetball in the United States! Ball sense is the foundation of everything! Quoting a quote from Old Man Qiao: "I think I would have known a lot of fancy moves back then, but remember, scoring is the most important thing!" ”

2.In addition to the tennis ball, it can also be used to pinch! Grip the tennis ball strongly, quite a good exercise of finger power! The strength of the fingers is also quite important!!

3.Shooting: Orthodox PG doesn't need to be too offensive to be strong, but the shooting percentage of open shots must be high!! So, practice

4.Speed and breakthrough ability: It belongs to the offensive category like shooting, speed is the ** of a point guard, get rid of those slow guys! In the same way, there must be a breakthrough ball.

5.Passing: Have a wide field of view, watch more of the kid's game in this regard, and study hard.

*6.Trust your teammates!! That's the most important thing to be a point guard! Trust your teammates and pass the ball out***

If you look at all point guards, everyone has good ball handling skills, so the most basic connection is dribbling, but just because you dribble well doesn't mean you're a good guard. That's why it's always said that there are no good defenders in Asia, their basic skills are very good, but what they lack is awareness, which is a very vague word, which can only be understood but not spoken. So how do you connect with such consciousness?

First of all, you must understand each of your players, the quality of the players, their strengths, shooting points, etc., the point guard is the organization of the guard, you only understand the characteristics of each player, in order to give the ball to the most appropriate person in the right place at the most appropriate time. This should be practiced more often, and it should also rely on one's own observation. The second is adaptability, when the opponent adopts different tactics, the commander on the field is the organization defender, of course, the non-professional team has no tactics.

The last is their own offensive ability, the point guard's own offensive ability includes long-range shooting and breakthrough, you must have heard of the phrase breaking through the ball, because only if you have the ability to break through, can you attract the defense and attack the ball. Not to mention the three-point shot, with the ability to shoot three-pointers, it can create better opportunities for the break.

Dribbling, flexibility, open shots. The main thing is awareness.

Dribbling is the foundation, and then there's observation, getting to the ball, and you can practice three-pointers, and try to score goals with the open three-pointers.

Passing, Dribbling, Mid Long Range Shooting, Breaking, Stealing.

Dribbling, practice to be very proficient in a variety of changes, including the front of the body, the crotch change, the back dribble change, turn, turn and divide the left and right hands forward and backward, in fact, I feel very practical There is also a kind of one-handed change of direction in front of the body Mid-range shooting and empty three-point Good vision Selfless passing It is recommended to play more full-court Practice passing awareness.

Accurate passing, flexible dribbling, open three-point ability, selfless style of play and excellent psychology.

Eye Observation....Dribbling Sudden Leader Consciousness on the court、Because you are the engine、First dribble the ball well,

Passing ability The ability to pass the ball is reflected in two aspects, on the one hand, the passing awareness, which cannot be practiced, you can only let yourself feel it. Watch more game videos, summarize more, study more, develop a good habit of thinking, and learn to observe the characteristics of teammates' offense and the loopholes of the opponent's defense when playing. The other aspect is passing ability, such as how you can get the ball to your teammates quickly and accurately.

To practice the method, you can find a wall and dribble with one hand facing the wall (pull a little distance...) Then pass the ball to a point with one hand. Cycle through the left and right hands in turn. Dribbling Ability Defenders must learn to break through the ball, which requires a wealth of passing skills.

In turn, the change of direction in front of the body, the crotch, the dribble behind the back, the turn dribble, and the breakthrough of cross-stepping and step-by-step in place. The main point is to start quickly, suddenly, and accelerate after changing direction. Shooting Ability We all know that point guards have to learn to shoot, because after you pass a very dangerous ball, it can cause the opponent to trap, and then you have a good chance to get an open shot.

If you can't shoot, then you're no longer a threat when you pass the ball. There is a misunderstanding in the practice of shooting, that is, not only to practice shooting on the spot, it is best to practice catching and shooting after moving in a small area. For example, catch the ball after sliding, and shoot after adjusting.

In fact, the skill of a defender is just that, and the most important thing is awareness. If you want to be a good defender, you have to hone your mind first. You're the commander on the field, and if you mess up on your own, what will your companions do?

Also, it's not recommended that you watch some so-called NBA player videos, which are too far away to be realistic. In addition, it is possible to play games. You're in control of the whole team when you're playing, and you'll know what balls to pass and what not to pass. ··

It's only that detailed. Nothing more to say.

Good ball control skills.

The key to being a good point guard is to have a sense of space and not think about losing the ball when dribbling at high speeds or changing direction quickly.

Training method: Stand at one end of the court, hold a ball in each hand, and then walk to the end of the ring, first put the racket of the right hand to the ground, and when the ball touches the ground, quickly put the racket of the left hand to the ground, keep it continuous, and walk to the other end. When you feel comfortable, pick up the pace.

Theoretically, you already have the ability to dribble the ball at high speeds, and your left and right hands will be at a basic level.

Unanimous (this law is still prevalent in the NBA).

Physically, it is generally not too tall and flexible. Technique is of course good dribbling, but at the same time there must be a wide field of vision and excellent passing skills.