How to go from not being able to dribble to being a good point guard

Qualified defenders, first get the ball without panic, look at the position of teammates, pass the ball when it is time to pass, this depends on the dynamics of the game, dribbling is really a lot of ways, change direction, cross, back, etc., it is recommended to usually watch more tutorials, and then find someone to accompany you to repeat the actions on the **, step by step, you will improve. Don't give up on it.

This is still more practice, more play in the mall!! There are also good film and television programs to see!! You can also find some teaching** to see!! I usually pay attention to the connection of the speed! Speed and explosiveness are indispensable for a defender!!

James... Brother Orangutan used to dribble with a top... Now it's two lumps... But he uses basic basketball dribbling moves...

Practice more, practice more, practice more, practice more, practice more, practice more.

If you have the ball, you can only rely on practice, but if you need to have a wide range of passing skills in the open space, you need to practice more.

Contact dribbling for a long time, familiarize yourself with the sense of the ball, and exercise the overall situation.

Practice every day, from the footsteps to the feel to the vision of the overall situation, there is no other way is to train hard.

Familiarize yourself with the ball, exercise your body coordination, and connect with ball control skills.

Dribbling Skills:

Most people use their right hand as their main hand, and their left hand doesn't need to be practiced so much, because they don't have so much time and energy to practice.

I give people the impression that they can attack left and right, and I can give you some advice:

In the half-court basketball we usually play, it doesn't take a few steps to dribble and break through, and if you have the left hand, you can dribble 2 or 3 times faster.

In this way, the two tricks I generally use are to directly change the right hand to the left hand to break through and the right hand to turn around with the ball and change the hand to break to the left, and then practice.

These two dribbles before the layup are enough, and after the breakthrough, you can still use your right hand to make a layup and lean on the opponent.

Fang is more likely to foul.

Therefore, the practice is to quickly dribble the ball with the left hand, then go to the basket and change hands to dribble.

If you are an insider, you don't need to practice with your left hand, you can shoot it, not left-handed, try not to hit with the back of your left hand, because the effect is the same with your left and right hands.

Basketball ball control skills.

1.Holding. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Dribble by yourself across 8.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

It doesn't matter how many shots. It doesn't matter if the pitch goes in or not. The key is to do everything on the court and have a passion for basketball. kz=336572561, I mainly talk about personal experience, about dribbling, ball control, dribbling and other skills to improve.

The field of view should be wide, it is best to be non-sticky, and be good at controlling the pace of the game.

At critical moments, you must learn to pass the ball, don't shoot blindly, but if there are no companions around to catch the ball, shoot quickly, ruthlessly, accurately, and don't hesitate, otherwise it is easy to be blocked.

When dribbling training, you should be low and steady, the racket should be heavy, your eyes should not look at the ball, your left and right hands should be practiced, and you must learn to dribble between your two hands.

Passing awareness and speed.

1.Grasp the overall situation on the field, the opponent's defensive level, the level of play of our players, if anyone has a good hand and a strong desire to attack, try to focus on him.

2.When you have the opportunity, you must be resolute, don't think that control is passing, and attacking is also very important.

If you want to dribble, it is best to train with one ball in each hand.

Personal opinion, I don't know if it will help you.

Passing awareness, that's what point guards need most. But if you have the super scoring ability of AI, passing is not so important、、、 dribbling training, you will be like taking a driver's license, turning sharply, winding around the pile, and so on.

Precise passing, swift breakthroughs.

The main thing for a point guard is to be selfless, because you have to watch your teammates' movements and make timely passes that make them feel comfortable.

First of all, you have to learn to control the ball, have a good sense of the ball, and then have a sense of the big picture, don't overdo it for you to take the ball, I suggest you go and play NBA2K12, my player, where it may be helpful to you.

A point guard, also known as a playmaker, is a fixed position in a basketball lineup. A good point guard must be able to carry the ball across the half court without any problem with only one defender; You have to have good passing ability and be able to get the ball where it should be most of the time; Sometimes it's a gap where you can shoot, sometimes it's a better position to guide the ball. Dribbling requires proficiency, the ability to protect the ball when it is in and out of the way, and the ability to pass the ball out when it makes sense, rather than simply dribbling the ball yourself.

The point guard is often the playmaker of the team's offense, and through his control of the ball, he decides to pass the ball to the right player at the right time, and is the one who has the most opportunities to get the ball on the court. You have to take the ball safely from the back court to the front court and pass it to other teammates to have a chance for others to score.

Naturally, there is nothing to say about dribbling, this is the basic quality of a point guard, and the basic skills must be solid. It's not a simple move to be able to dribble and break through, it's a point guard. It is necessary to have a good vision and a view of the overall situation.

A point guard is not the same as a point guard, a point guard is mainly about helping your teammates score, break to attract defenses and tear up defenses. And when teammates generally have a bad hand or are not in good shape, the point guard has to step up and score to boost morale. So, you have to have the ability to score.

Physical conditions must also be there, otherwise you can only float on the outside line, which is basically useless.

For point guards, a good dribble is all that matters. The practice method of the basic skills of dribbling is as follows:

First, the torso is around: simply put, the legs are slightly bent, and the left and right hands are in place to wrap the ball clockwise and counterclockwise around the waist, the faster the better.

Second, Rounding the Legs: Place the sail ball between your legs to form a figure 8 to make the town circle, the key to this action is to face forward while not looking at the ball, and then do clockwise and counterclockwise round-the-world exercises.

Third, finger cross-passing: This is relatively simple, that is, pass the ball between the two hands, pay attention to the use of fingers to hit the lower half of the basketball, the frequency should be fast, and the force should be even.

Fourth, stick the ball on the spot: bend your feet slightly, dribble with one or both hands, the focus is on the height of the basketball from the ground, 10-20cm inside, dribble in any direction, pay attention to the speed of the ball to be fast, and the height of the ball from the inside should be stable.