I ve had cramps in my calves in the middle of the night lately, what s going on?

Why do many people get calf cramps in the middle of the night? What's wrong? So that's it!

The causes and solutions of leg cramps in the middle of the night, the specific circumstances are as follows:

Clause. 1. Causes of cramps: Most of them are caused by hypocalcemia, osteoporosis, cold muscles or overwork, and patients will have clinical symptoms of leg cramps. Clause.

2. Solution: Mainly muscle reverse stretching, muscle massage, muscle massage, local hot compress and other methods, can quickly improve the clinical symptoms of leg cramps, so that the patient's leg joint range of motion can be rapidly improved.

Patients should pay attention to protecting their leg muscles in their daily life to avoid serious strain, trauma and cold. It is also necessary to pay attention to avoid the occurrence of hypocalcemia and severe osteoporosis, and prevent the occurrence of clinical symptoms of cramps from the most important aspects. If the patient has cramps in the middle of the night, it must be diagnosed and timely to avoid symptoms that will affect normal life and work.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

Calf cramps are often present in life, especially at night. Over time, it can lead to muscle damage and pain in the back of the calf when walking. So what exactly causes it? Here's a brief talk about it.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Leg cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

I want to clarify that calf cramps and calcium deficiency are basically not related......I have to say that the propaganda of Western medicine is really getting more and more in place now.

Calf cramps are common, and there are many causes of calf cramps. Some are due to long-term inactivity, some are due to excessive exercise, and some are due to cold, but most of them are caused by blood deficiency and blood inability to nourish the body.

I don't know what kind of LZ belongs to. If it is the last one, it is recommended to eat more blood-nourishing foods, such as black sesame seeds, black fungus, yams, etc.

If the calf cramps are uncomfortable, it can be relieved by rubbing the Chengshan point (the lower end of the calf gastrocnemius muscle is depressed and the lower end of the abdomen is sore). The kneading time does not need to be too long, just three to five minutes a day.

It should be that you don't exercise normally, and you get cold when you sleep at night. Stretch your leg as straight as you can, hold the forefoot and pull your foot in front of your calf, and it will soon be relieved.

In most cases, it is a calcium deficiency, so try taking some calcium tablets.

It could be a lack of calcium, or the calf is frozen.

Calf cramps are often present in life, especially at night. Over time, it can lead to muscle damage and pain in the back of the calf when walking. So what exactly causes it? Here's a brief talk about it.

There are two possibilities: one may be a simple muscle twitch caused by calcium deficiency, and the other is a liver problem according to traditional Chinese medicine. It is recommended to check liver function and supplement calcium.

Exercising inregularly and occasionally exercising too much can cause this phenomenon.

It may be a lack of calcium, or it may be frozen.

Malnutrition, more sun exposure, exercise is fine.