How to increase speed by running, how to increase speed by running

The game is to play... But having a good time doesn't have to affect your studies or life.

Who doesn't want to play well. Are you playing games just to get in and be abused???

Do you have the cheekiness to say that you are happy after losing every set???

As for the technology... Basic stuff. It's best to practice more.

Put the best of those foundations. Break. Double spraying will be the first.。。。

Although your grades may regress a bit at first.

But once you get used to it, you'll start to improve.

If it's a sticker inner way...

Remember... Be sure to cut from the outside to the inside line to float.

Don't be afraid to post... You drifted in the beginning of the more inward. The less likely it is to hit.

But the position of the bend at the beginning is important... Take it for yourself.

Let's start with so much ...

-by xby

Reducing drift is the right choice.

You can float up to 2 times in Beginner, and some maps don't even need to float.

As for what you said about increasing the speed of continuous spraying.

With a double squirt. Of course it's important.

Drive though. When swaying from side to side is more important

Fingering of the squirt:

Shift) at the same time to pull back the head) +shift

Drift a little more) Spitfire).

Pull back the head) Note that continuous spraying is a very efficient drift method, so the keyboard action must be fast. After the above 5 steps are done, repeat to end with step 4, which is the continuous spray.

There's no trick to this, just practice more.

But I also want to advise you, think about it, is it worth it to practice? Wasted so much time, I will definitely regret it in a few years later, the game is just a play, there is no need to be so serious.

Huhu practice more That's it.

It's not interesting to say more.

If you want to improve speed assist, you should buy the Sharp Pro Marathon Pro

The technical issues are up to you.

A well-structured training plan can make you run fast.

Improve Running Speed Training Program:

Monday: Preparation Activity: 3 5km Run.

General developmental exercises. 5 6 times 100m acceleration run. 85 90 Speed 400 600m interval run (Interval runs can be done over different distances in a training session, for example:

10 times times 200m, etc.), the total distance, the interval rest time is 3 5min. Jogging 2km for tidying up activities.

Tuesday: 2h trail run in the forest at a constant speed (14 16 km for men and 12 13 km for women) (aerobic nature). General developmental exercises.

Wednesday: Prepare for the event. 5 6 times 100m acceleration run. 85 speed 200 300m interval run, total distance, interval breaks. Rest between each set of training exercises for 5 jogging.

Thursday: Rest or recovery trail run 10 12km. General developmental exercises.

Friday: Prepare for the event. 5 6 times 100m acceleration run.

95 100 speed check run (or 800 1,600m repeated) with a total distance of 2 5 km and an interval of 5 6 minutes. Jogging 2km for tidying up activities.

Saturday: Basically the same as Tuesday, except that the total distance is slightly longer.

Sunday: Closed.

1. Maintain a correct running position.

When it comes to the right running form, it's easy! But many people can't do it, the correct running posture can not only reduce the risk of injury, but also improve the running economy, reduce useless consumption, and maximize the efficiency of running. Therefore, when running, the body should be kept straight, the shoulders are relaxed, the arms are fully swinged, the body is slightly leaning forward, the eyes are looking ahead, and the forefoot of the foot should be used to land first when landing, with a high cadence and a small stride.

2. Enhance core strength.

The core strength also seems simple, but many people can't stick to it, so they can't achieve the goal. After the core strength is enhanced, the stability of the body during running is guaranteed, which is very closely related to the running form, and it is also the guarantee of running economy. Typically, the core includes not only the abdomen, but also the back and buttocks.

Runners can quickly strengthen their core through strength training such as planks, glute bridges, and weightlifting.

3. Climbing training.

The climb is also simple, but the training intensity is a bit high, and the body is very "sinful". Hill climbing training has many benefits, such as strengthening the muscles in your legs, improving running efficiency, increasing your VO2 maximum, reducing the risk of injury, and more. You can run uphill for about 1 minute, and walk or jog downhill to recover.

Repeat the exercise 6-8 times a time, 2-3 times a week. If you want to improve your running performance, you have to change the way you train, and these are 5 ways to increase your running speed!

4. Properly control the speed.

It seems simple, but in fact, controlling speed is a technical job, and it is difficult to do without experience. While many workouts are designed to increase speed, controlling the speed of training during training will not only allow the tense body to relax, but also allow the body to build up energy. Therefore, in the weekly training plan, runners should arrange 1-2 easy runs.

However, many runners' easy running is not easy, and they can't control their speed if they don't pay attention, and they don't really do it easily. After all, the human body is not made of steel, and only after true relaxation can runners fully recover their bodies and prepare them for the next hard training. Otherwise, the fatigue of the body will continue to increase.

5. Fatlake training method.

If you start speed training just after running, you will be overwhelmed. At this point, runners can consider the Fatlek method, which is a training method that alternates acceleration and jogging, and the runner can decide the time and distance of acceleration and relaxation according to their feelings.