How can I increase the speed, how can I increase the speed?

The center of gravity should be low, so that you can build up explosive power, and the natural speed will be faster, and if you want to exercise, practice sprinting or do exercises that work the calf muscles, such as lifting weights on the calves.

If you want speed, you have to never have a detail

So I paid attention to the pulling effect, mainly because I should pay attention to the speed when I usually hit the big ball, and I may be a little unaccustomed to it at first, but then it will be easy to pull

In fact, speed is explosive, it doesn't matter if you are slow, but when you want to break out, you must let it go.

Run 100 meters more, practice more intermittent acceleration running, and after a period of time, I think it will definitely improve."

You can do this: squat down first, then get up and run forward as fast as you can, with as little reaction time as possible.

I read in the book: Running repetitively (such as running a few laps back and forth in a certain place) can improve speed and endurance!

When you break through, you can try to concentrate your strength on the first step, as long as you can press half of the defender's shoulder, you can pass.

Even so, though, physical fitness is key.

To improve speed you should start with leg strength.

Moreover, to break through, it is not necessary to be fast.

The key is to look at physical fitness, usually practice well, it is not easy to improve quickly in this area.

The style of play is key.

Summary. Hello dear, I am happy to answer for you, the answer is: 1. Reasonable diet.

Proper nutrition will make the body strong, energetic, have a good performance when running, and also make the body quickly get rid of fatigue after running. 2. Adjust your posture. The correct posture allows you to run fast, be efficient, and not be prone to injury.

Fast pace, less body movement, and free movement of arms and shoulders can maintain the runner's speed while avoiding injury and maintaining physical strength. 3. Reduce body weight. Weight is an important factor affecting speed performance, so reducing your weight appropriately is conducive to improving speed.

4. Light shoes. Choose lightweight, breathable shoes that are resistant to running and can protect your feet and help you increase your speed.

Hello dear, I am happy to answer for you, the answer is: 1. Reasonable diet. Proper nutrition will make the body strong, energetic, have a good performance when running, and also make the body quickly get rid of fatigue after running.

2. Adjust your posture. The correct posture allows you to run fast, be efficient, and not be prone to injury. Fast pace, less body movement, and free movement of arms and shoulders can be a good way to maintain the speed of the runner, while avoiding injuries and maintaining physical strength.

3. Reduce body weight. Weight is an important factor affecting speed performance, so reducing your weight appropriately is conducive to improving speed. 4. Light shoes.

Choose lightweight shoes that are resistant to running and breathable, which will not only protect your feet, but also help imitators increase their speed.

Kiss Hello Insist on being diligent in forging and refining liquid is the foundation, you can start from 3000 meters, set a speed goal for yourself every day, and then set a new goal when you reach it, for example, the first time is 12 minutes, then you aim for 10 seconds less each time, and it is very good to be able to run within 9 minutes. In addition, you must know some methods, such as some auxiliary training, stride running, small stride running, high leg raises, weight running, etc., these buried circle methods can help you train your leg muscles to control the amount of sleepiness. If you're a sprinter, explosive training is important.

Stick to it for 3 months, and your speed will definitely improve a lot.

Here are some tips that may be useful to help increase your speed:

1.Exercise: Maintaining sufficient physical strength and fitness can improve the body's reflexes and speed.

2.Training professional skills: according to the nature of your industry and work needs, master professional skills and experience, and improve work efficiency and speed.

3.Focus on workflow: Optimizing workflows and adopting more efficient methods and tools can increase the speed of work.

4.Focus: Focus your attention on one task, avoid distractions, and switch tasks frequently, so that tasks can be completed faster.

5.Self-management: Learning to self-control and manage to avoid procrastination and wasted time can optimize time utilization.

The above tips for increasing speed may require long-term training and practice before they can really work.

Check if the line is bent.