Is there a correlation between Xu Qing s excellent figure and long term self discipline and fitness?

Of course it does! Fitness is a kind of exercise that improves people's body and enhances people's physique, and fitness is a form of exercise and practice means. It needs to be formulated according to the principles of human life science to achieve the purpose of promoting people's physical and mental health, and unscientific excessive exercise will lead to physical and mental damage to the human body.

And the range of fitness is also very wide. <>

If we do self-discipline and fitness for a long time, we will feel full of energy, physical strength, feel comfortable, and eager to exercise. And when the mood is not good, exercising will also excrete people's emotions, produce a pleasant emotional experience, and make people's mood better. When it comes to sleep, productivity and life ability, fitness brings great benefits to people.

We all know Xu Qing, a very beautiful actress. Born in 1969, he is already an old man in the entertainment industry. Born in Beijing, graduated from the Film ** Academy, an actress in Chinese mainland, participated in many film and television works, won many awards, including the Best Actress Award of the China TV Golden Eagle Award, and the Best Actress of the 33rd "Popular Film" Hundred Flowers Award, many awards.

It was also selected into the "60 Years of Chinese TV Dramas · Character Volume". Although Xu Qing is already very old in the entertainment industry, with all kinds of skin care and various maintenance in today's society. Xu Qing has actually been insisting on self-discipline.

For this age, many people will give up body management. But Xu Qing has always been self-disciplined in fitness. It is conceivable that Xu Qing's excellent figure is very related to long-term self-discipline and fitness, and fitness is a kind of maintenance and active activity for each of us.

So we should keep fit, exercise, protect our own health, and keep our body management well controlled.

This is what each of us needs to do, so Xu Qing's excellent figure is very related to long-term self-discipline and fitness. <

There's a lot of relevance. The reason why Xu Qing can have such a good figure is mainly because she can adhere to self-discipline and fitness.

has a lot to do with it, Xu Qing has always been a very self-disciplined female star, she often works out and maintains **, so she has such a good figure.

Yes, people naturally have a great desire for food, and it is easy to be lazy, if it is not self-disciplined fitness, it is inevitable to become fat and ugly.

Of course. Maintenance may not be visible, but without maintenance, it can be seen directly. Fitness keeps your body young.

There's a lot of relevance. Xu Qingren is middle-aged, and the reason why she can maintain an excellent figure is because she often does fitness, does yoga, and insists on aerobic exercise, which is completely inseparable from self-discipline.

Xu Qing usually pays great attention to exercise, and also pays special attention to diet, and has always attached great importance to her own maintenance and body management.

Eat a healthy diet and exercise consistently. Xu Qing usually does not eat some greasy substances, eats healthier, and often goes to the gym for body management.

Xu Qing's health is good because she often exercises in her free time, including lifting, yoga, and running, Xu Qing's most common exercise is running, and she has also posted photos of her running on social software.

Xu Qing usually exercises and controls her diet, so she will maintain her figure very well.

I have to say that Xu Qing's figure is indeed very good, with such a good figure, Xu Qing has also paid a lot behind her back, not only to control her diet, but also to increase exercise.

When Xu Qing is mentioned, people will think of Lulu, who she endorses, and Hua Shaozhong's quarrel that affected many artists. Xu Qing has also changed from a famous female artist to a female star who is so old and pretends to be tender, and she has never been married in her life, she will only show off her style in many movies, and she will only rub off on the popularity of traffic, and her reputation is not very good.

A passerby met Xu Qing in Singapore, although the ** shooting was slightly blurred, people could only see Xu Qing's outline from his facial features. Xu Qing was also dressed very plainly that day, only wearing a simple white top and denim shorts, but her graceful curves and straight buttocks. But it was exposed in front of people's eyes, so that girls in their early 20s couldn't help but sigh that if only they were 51 years old and half of Xu Qing's figure.

The boys, who are usually obsessed with the girl group, can't help but sigh that such a woman of the same age as the neighbor's aunt has such a good figure and no fat at all, which is simply amorous.

This society is generally not very fair to women and female artists, and women have the right to live as cute and cute as little girls whether they are five or fifty years old. Why, at the age of fifty, you can't be yourself, be a little girl, and live your life as you like! You can compare Xu Qing's current ** with her when she was filming Lulu's advertisement**, and you will find that God really favors her too much, and she has basically not changed much.

Many people retort that because female celebrities have money, they can buy high-end cosmetics. But I ask rhetorically, body class? What should I do with my body?

Xu Qing's figure didn't become like this in a day, you flipped through her previous news, she went to run and practice yoga, she wanted to grow old slowly and gracefully, and even wanted to fight against God to slow down her aging time, she did it by herself.

Although Xu Qing in ** is wearing a mask this time, her eyes are still shining, and it can be seen that she is in a good mood in her brisk steps. She is in such a semi-retired state, it's okay to participate in variety shows, guest appearances in movies, what's wrong? She has style, acting skills, and lives a chic and comfortable life.

Let women envy, make men's eyes hot, and put the world aside, isn't this the realm that the general public wants to achieve most in their lives? So, please look at the problem with a positive attitude and vision, and I also wish Sister Xu Qing can become more and more beautiful.

In order to maintain a good figure, Xu Qing slowly and elegantly aged, and she is also very self-disciplined. She often goes for runs and practices yoga to keep her figure and slow down her aging.

Self-discipline is certain, don't believe in anything natural, people with a good figure are all very self-disciplined without exception, pay attention to diet, do aerobic exercise, insist on fitness, and it is impossible to have a good figure without exercising at Xu Qing's age.

I think that keeping exercise is the source of keeping her body young and healthy, and she will also be very strict about her diet and eat more green vegetables.

It has something to do with fitness, and it also has something to do with her mentality. Only if a person always maintains an optimistic attitude can he maintain the health of his body and **, and he will not age fast.

Xu Qing has always maintained the habit of fitness, insists on running in the morning every day, and at the same time she pays attention to her diet, and her staple food is mostly boiled vegetables, mixed salads, and chicken breasts.

Yes, Xu Qing, as a star, not only has a good habit of long-term fitness, but also is very self-disciplined in daily diet control.

A large part of the reason is because of fitness, but it is useless to exercise alone, Xu Qing also likes to travel and enjoy all kinds of food, she is not like others to maintain her figure diet and the like, on the contrary, Xu Qing's treatment of food has become a part of life. One of Xu Qing's favorite things to do is to travel around and taste the food of the world.

We all know that travel is a good way to relax your mind, no matter how much distress you have in your heart, as soon as you see the beauty of nature, it will disappear, and nature will conquer everything, including your mood. Xu Qing likes to travel, and of course travel can bring her a lot of joy. When people are happy, their bodies will secrete an enzyme, which will make people better and become young and energetic, probably because of this part, so that the fifty-year-old Xu Qing still looks like a little princess, delicate, young and beautiful.

Of course, fitness is also a major reason to maintain her figure, we often see Xu Qing posting her fitness **, ** in which she sometimes sweats profusely, but there is a smile on the corner of her mouth, it can be seen that fitness also makes her very happy. Fitness has the benefits of shaping, long-term insistence on fitness, will keep your figure at a very good level, although Xu Qing is fifty years old, but just from the appearance and figure, you can't see her age at all, this is Xu Qing's amazing charm.

In addition, it can be seen from Xu Qing's previous ** that Xu Qing has been a beauty embryo since she was a child, and her parents are also very good-looking, Xu Qing has completely inherited the good genes of her parents and has such a good figure. I especially like Xu Qing's two cute little dimples, especially when she laughs, I feel that the whole world is bright. We must know that maintaining a good figure is not simple, in addition to paying more attention to diet, but also strengthening exercise, people who exercise regularly will be very light, and there is also to have a good attitude, like Xu Qing, live a natural and free life.

52-year-old Xu Qing's recent photo sparked heated discussions, why is body a manifestation of self-discipline?

Sometimes Xu Qing's ** may cause heated discussions, everyone is very envious of his beautiful figure, and everyone may have questions when they see this, how did such a good figure be exercised?

In fact, I think this question is very easy to answer, first of all, his congenital factors, here he may be in good shape from birth, some people may not be in good shape from birth, this is actually a congenital factor, some people are born like this, but some people may be in poor physical condition.

And when Xu Qing first debuted, his figure was very good, and it was precisely because of his good figure that he was able to quickly become popular in the entertainment industry and become the memory of many elderly people. So I think his good figure comes from his congenital conditions on the one hand, and his congenital conditions are very good, which many people can't compare, and once people are born, there is no way to change it, which is an indisputable fact, so there is no need to be too envious in this regard.

It is precisely because of his condition that some people envy his figure very much, in fact, everyone only sees the glamorous side of others, and does not see the side of others suffering behind their backs, this is a major reason, as long as everyone can actively exercise and actively maintain their figure, I believe that everyone can become the pride in the eyes of many people like Xu Qing.

(1) Xu Qing is too well maintained, and she can still be so beautiful at the age of 52 The recent photos of Xu Qing at the age of 52 have aroused heated discussions among netizens because of her very good figure and ** condition, in fact, netizens are more concerned about Xu Qing herself, but about why Xu Qing can still maintain such a good figure at the age of 52. As we all know, women's skin at different ages will face aging, wrinkles, fine lines and dullness, etc., and at the same time, physical function will decline with age, and the same is true for physical condition. Xu Qing can still maintain so well at the age of 52, in fact, her usual care is indispensable, as well as exercising and maintaining her figure.

It is normal for female stars to be strict with their figures, but it is also very powerful to be able to maintain Xu Qing at the age of 52.

2) The body is a manifestation of self-discipline, but it is not easy to maintain a good figure, I believe that many people have fantasized about having a star-like figure, looking at the vest line of online fitness bloggers, and the abdominal muscles are very much want to train into the same style. But in fact, your body may not want you like this, they want to eat and sleep every day. Of course, this is a bit of an exaggeration, with the progress of human society, everyone is becoming more and more lazy, and it can be said that it is very difficult to exercise into that good body and maintain it.

Therefore, some people say that it is not unreasonable to see whether you are self-disciplined through your body, and a good figure certainly needs to be maintained by exercising day after day, and it is not achieved overnight.

3) Celebrities maintaining a good figure has become a necessary skill, do ordinary people need this, many people will find that some celebrities are obviously more photogenic under the camera, and their bodies are also very perfect and impeccable. But ordinary people don't have to be too embarrassed about themselves, after all, the task of celebrities is to maintain their good figure and create a good screen image. Most celebrities want to show the audience their good side, and in life, you actually want to demand yourself with the requirements of stars, but you don't need to do so.

Because it is difficult for people to achieve self-discipline, especially in terms of maintaining their figure, being able to maintain their figure means that they will be able to stick to fitness and control their diet.

Because it is more difficult to maintain a figure, it is impossible to do it without self-discipline. If you want to stay in shape, you must keep exercising.

Because with age, the body is difficult to control, it is easy to control when you are young, and it is difficult to control after middle age, so it is a manifestation of self-discipline.