What should I do if I feel tired and feel sub healthy?

In fact, there is no "sub-health" in the absolute sense, but in order to make ourselves healthier and stay away from diseases, we also need to continue to work hard to achieve better living habits, such as regular work and rest, maintain good rest, do not stay up late, maintain a good mood, maintain appropriate exercise, and maintain a healthy diet. To maintain a healthy diet, you need to eat a variety of foods, maintain water intake, control the intake of appropriate fats, and develop healthy eating habits. Eat more raw vegetables, reduce the cooking steps as much as possible, and eat raw and light foods, which will help us get the nutrients in the ingredients.

While the salad can keep the vegetables more authentic in taste and texture, the salad dressing can also relieve the astringency of the vegetables, and the flavors of various vegetables can be blended with the fat in the salad dressing. The Kewpie salad dressing, which we often eat, is a good choice, the quality is guaranteed, and the ingredients are clean, highly recommended.

To maintain a healthy body, you can start by eating fresh vegetables, making sure to clean them, and using salad dressings that are safe and secure from major brands.

If you feel tired, then it is a good idea to rest and eat nutritious food to make yourself feel better.

It is also important to have less oil, less salt and less sugar, and try to choose healthy cooking methods and healthy seasonings.

If we want to eliminate sub-health, first of all, we must do it, keep a good mood, don't stay up late, and live a regular life.

The second is to ensure adequate sleep and maintain a positive and optimistic attitude, which is of great benefit to improving sub-health status.

If the sub-health symptoms are more severe, you can use some traditional Chinese medicine**. Because traditional Chinese medicine can change the imbalance of yin and yang, by harmonizing qi and blood, the condition of sub-health can be improved. Especially white-collar workers who sit in the office for a long time should often do some outdoor exercises, listen to **, relax and relax, which can improve the anxiety situation and reduce stress for themselves, which has many benefits for alleviating sub-health conditions.

Whether it is sub-healthy or not is not something you feel, but a conclusion that can only be made after a medical examination.

This is suitable for finding a Chinese medicine doctor.

Do you always want to sit?

You must be a man.

Because I've felt that way too.

The most important thing is that there is too much psychological pressure.

You must be a good person at heart. I don't want to be harmed.

You can exercise, and fitness is also good.

In spring, people tend to become lazy. When spring strikes, people often feel lazy, sleepy, and drowsy, which is human.

A normal physiological phenomenon that occurs with the change of seasons. It is recommended to eat two more dishes in the spring.

Garlic tofu fish head soup: Studies have found that the combination of fish and tofu not only has a complementary nutritional effect, but also has a certain effect on disease prevention and treatment. Fish has a high protein content, calcium, iron, fat, vitamin D, and is very rich in nutrients.

As a food with both food and medicine, tofu has the effect of nourishing qi and replenishing deficiency, and the calcium content is also very high, containing 140 mg to 160 mg of calcium per 100 grams of tofu. The bactericidal power of garlic is relatively strong, and it has a certain effect on some common diseases such as colds, diarrhea, gastroenteritis and tonsillitis in spring, and can also promote metabolism, increase appetite, and prevent arteriosclerosis and high blood pressure.

Vegetarian fried broccoli: Studies have found that broccoli is very nutritious, it also has a better disease prevention effect than other vegetarian dishes, and it is also high in vitamin C. You should eat more vegetables and fruits in spring, so vegetarian fried broccoli is a good choice.

You can also drink some chrysanthemum tea to clear heat and brighten your eyes, which is good for your body.