I always feel very tired and tired after the beginning of summer, what can I eat to improve?

Nowadays, many people generally have the phenomenon of picky eating and anorexia, which will lead to insufficient or excessive intake of certain nutrients for a long time, resulting in weak physique, poor resistance, easy to get sick or overly obese, and seriously affect people's health.

Loss of appetite is mostly caused by zinc deficiency, because zinc is one of the components of taste hormone in saliva, zinc deficiency will lead to mucosal hyperplasia and parakeratosis, so that a large number of exfoliated epithelial cells block the taste bud pores, food is difficult to contact the taste buds, taste becomes insensitive, resulting in partial eating, anorexia and even ecchya.

To improve appetite, it is recommended to pay more attention to a balanced diet, and you can often eat some foods such as egg yolks, lean meat, liver, black sesame seeds, sticks, oysters, walnuts, etc.

Does the left hand ache, but if it hurts, it is a myocardial infarction.

Sun Yi: Lixia must remember to eat?

Lixia usually eats "foot bone shoots". The so-called "foot bone shoots" is a unique name of Ningbo people, in fact, it is the black bamboo shoots on the mountain. Because it is slender and long, similar to the foot bones, it has the name of "foot bone shoots", and there is the old saying that "eat foot bone shoots in the beginning of summer, and the foot bones are healthy for a year", which means "foot bones are healthy" throughout the year after eating.

Foot bone bamboo shoots", boiled with black bamboo shoots, each three or four inches long, not cut, when eating, you should pick two bamboo shoots of the same thickness and eat them in one bite, saying that you can "have healthy feet and bones" (healthy body) after eating. Then eat soft vegetables (Jun Ta Cai), saying that there will be no prickly heat in the summer after eating, and ** will be as smooth as soft vegetables.

Sheng's proverb has a prosperous life, and people's legs are also as strong and powerful as spring bamboo shoots, and they can wade long distances, implying legs. Shelled peas are shaped like eyes. In order to eliminate eye diseases, people ate peas to pray for a year that their eyes were as clear as fresh peas, and there was no disease.

Eat more cold food, but also pay attention to the combination of vegetarian meat.

We eat eggs, duck eggs, goose eggs.

Brain nutrition is insufficient, supplementing omega-3 unsaturated fatty acids is much better, for example, eating more nut foods will be much better, if you are too troublesome, you can buy a bottle of flaxseed oil to eat, the effect is good.

I can't sleep at six o'clock, so am I, anyway, it's almost dawn, so I get up to read, how efficient it is, and then I can make up for a nap at noon.

12 foods that can help you sleep.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

What to eat after the beginning of summer.

After the beginning of summer, bitter gourd can be eaten appropriately, and people with poor appetite can eat some of it, which can have the effect of eliminating stomach fire. Bitter gourd can play a role in the effect of purging the fire and cooling off the heat, and can also play a role in brightening the eyes and tonifying the spleen, so it is necessary to eat some bitter gourd appropriately in the beginning of summer.

Octopus, especially for people who are weak, can eat some octopus after the beginning of summer, octopus is not only delicious, but also can play a role in replenishing qi and blood, and the taurine contained in the octopus can play an anti-fatigue effect.

Eggs, duck eggs. In many areas, Lixia is to eat eggs or duck eggs, commonly known as eating Lixia eggs. Eating eggs or duck eggs in Lixia can prevent the appearance of bitter summer after Lixia, and it has a good preventive effect on the body feeling sleepy after Lixia, so you can eat some appropriately according to your physique.

Honey should not be eaten only in autumn, it is also necessary to eat honey after the beginning of summer, especially for those who are thin and malnourished, as well as those who are prone to dry stools. Honey contains a variety of minerals and vitamins, which can improve the body's immunity, improve the function of the heart muscle, and prevent problems such as pale complexion after the beginning of summer. Personally, honey lemon tea is the best.

Lotus root Lotus root is a seasonal vegetable in the beginning of summer, and it is also very suitable for eating after the beginning of summer. Lotus root can play a role in strengthening the spleen and helping digestion, and can also play a role in increasing appetite and appetizing, so you can eat more lotus root after the beginning of summer.

Grapes After the beginning of summer, the best fruit is not watermelon, but grapes. Grapes should be eaten more every day after the beginning of summer, which can have the effect of replenishing qi and blood, and can supplement the potassium and iron required by the human body every day, so you must eat fresh grapes every day after the beginning of summer.

After the beginning of summer, it is best for us to drink some mutton soup, because the temperature is very high after the beginning of summer, at this time drinking mutton soup is very warm, and it can also eliminate the moisture in the body, achieve a very good health effect, and can also enhance immunity and replenish nutrients in the body.

Eating some fruits after you get off can enhance immunity, and if you want to maintain your health, eat some corn, red dates, soybeans, etc., which can increase immunity.

If you want to strengthen your immunity after the beginning of summer, you can eat more foods rich in vitamins and proteins, which can enhance our body's functions, such as eating more meat, such as chicken, duck and some fish, eggs, milk and some high-fiber vegetables.

After the beginning of summer, the weather is getting hotter, and the diet should be light, mainly digestible and vitamin-rich foods, and greasy and spicy foods should be eaten less. "Yang Yang in spring and summer", Yang Yang focuses on nourishing the heart, and nourishing the heart can drink more milk, eat more soy products, etc., which can not only supplement nutrition, but also play a role in strengthening the heart.

You can eat a little shallots in the morning, and drink a small amount of red wine at dinner to smooth the flow of qi and blood. Specific to dietary care, we should focus on low-fat, low-salt, multi-dimensional, and light. In short, the principle of Lixia health preservation is to nourish the heart.

The dietary principle after the beginning of summer is to "nourish yang", and yang nourishing focuses on nourishing the heart. You can drink more milk, eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition, but also play a role in strengthening the heart. Eating more vegetables, fruits and whole grains can increase the supply of fiber, vitamin B and vitamin C, which can play a role in preventing arteriosclerosis.

Adopt the principle of "increasing acid and reducing bitterness, nourishing the kidneys and helping the liver, and regulating stomach qi", the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat, greasy and spicy foods. Add mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. to japonica rice and cook porridge together, and eat it after cooling, which can also play a role in strengthening the stomach and driving away heat. In short, the diet of Lixia should be low-fat, low-salt, multi-dimensional and light.

After the beginning of summer, the temperature rises rapidly, and people will feel irritable and angry, and their appetite will also decrease. The principle of Lixia diet is the principle of "increasing acid and reducing bitterness, regulating stomach qi", the diet should be light and easy to digest, vitamin-rich food, and eat less big fish and meat and greasy and spicy food. Eating more vegetables, fruits and whole grains can increase the intake of fiber, vitamins B and C.

Health, health, summer, heat, eyes.