After a workout, is it better to eat raw or cooked eggs?

Some people believe that eggs are better to eat raw than cooked, and that raw is more nutritious than cooked. In fact, eating raw eggs is not hygienic and not easy to digest and absorb. Eggs are often contaminated with Salmonella and parasite eggs and are susceptible to disease if left untreated.

In addition, egg whites also contain a substance that is harmful to the human body, called antitrypsin, when the human body ingests raw eggs, antitrypsin enters the digestive tract, interferes with the hydrolysis of protein by trypsin, and affects the digestion and absorption of protein. Raw egg whites also contain avidin, which is a harmful substance. If you eat a large number of raw eggs for a long time, the avidin in the raw egg white is combined with biotin in the body to form a stable compound, so that biotin can not be absorbed by the intestinal wall, which can lead to biotin deficiency disease, resulting in a series of symptoms, such as mental fatigue, muscle aches, hair loss, inflammation, loss of appetite, weight loss, etc.

Recently, it has been reported that raw eggs are prone to fermentation and spoilage as they pass through the intestines, and sometimes nitroso compounds may be produced. This compound has a carcinogenic effect. After the egg is boiled or cooked by other methods, the salmonella and parasite eggs in it are killed, the antitrypsin and avidin are also destroyed, and the other nutrients are intact, and the protein becomes loose and easy to be digested and absorbed, which can achieve the purpose of making full use of various nutrients in the egg.

Therefore, instead of eating raw eggs, you should eat cooked eggs. The argument that eating raw eggs is more nutritious than eating cooked eggs is unscientific.

One egg per day is recommended.

The existing eggs contain antibiotics, and the eggs are high in cholesterol, and the whole egg fat (all in the yolk) content is higher than the protein, one a day is more scientific, if you eat more, it is recommended to take out the egg yolk.

It is recommended to add lean beef, which is red meat, has a lower fat content than eggs, and is high in iron, which promotes muscle growth.

Raw eggs contain many bacteria and parasites, and they have a special taste that is not only unhygienic but also difficult to swallow.

Hard-boiled eggs are best eaten after a workout as it is best for absorption by the body, but tips you don't eat too much yolk

Boiled eggs are good, of course. Raw eggs are not easy to digest, and there are many bacteria and other microorganisms, which are not good for the body.

Protein is essential for muscle growth. If you want to have more muscle girth, you need more protein. The protein content in eggs is closest to what humans need, so it is also the best to absorb!

Of course, it also has something to do with the cooking technique, if you count it by percentages, boiled eggs are the best cooking dishes. It has the highest absorption utilization! Therefore, bodybuilders will eat a lot of protein, and egg yolks are rarely eaten or basically not eaten, because the fat content in egg yolks is relatively high, and bodybuilders need pure muscle, so they do not want to consume too much fat.

Eating raw eggs is actually unscientific, because raw eggs contain a kind of biotin that hinders the body's digestion and absorption of protein, and at the same time, undercooked eggs will also contain parasites, which is not good for human health. Therefore, it is not recommended to use raw eggs.

Eat better after a workout.

Eggs are rich in protein, and the human body will feel tired if the calorie consumption is too large, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.; Of course, protein supplementation should not be blind, don't just blindly eat only meat and no other foods, which will only get the opposite effect.

Foods to eat after a workout:

1. Supplement liquid diet.

For example, juices, porridges, soups, and watery fruits and vegetables (such as tomatoes, grapes, oranges, watermelon, lettuce, and cucumbers). These liquid diets carry a lot of water and vitamins that help the body to replenish quickly.

2. Eat more alkaline foods.

Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal liver, which is rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline, and thus eliminate fatigue.

There are pros and cons to eating eggs before and after a workout.

The advantage of eating eggs before a workout is that it can provide energy and nutrients to the body, which can help with fitness results. However, it should be noted that eggs are high-protein foods, and if you consume too much protein in advance, it may cause a burden on the stomach and intestines, resulting in physical discomfort.

The advantage of eating eggs after a workout is that you can replenish protein in time, which helps with muscle growth and recovery. However, it is important to note that eggs as a protein supplement may not be suitable for everyone, and some people may experience allergies or other adverse reactions.

To sum up, choosing to eat eggs before or after a workout depends on the individual's circumstances and needs. It is recommended to eat a moderate amount of eggs within 30-90 minutes after the forging of the duanlian, filial piety to promote muscle growth and recovery. At the same time, attention should be paid to the moderate intake of protein and other nutrients to avoid burdening the body.

Ate it after a workout, of course. Don't worry, listen to me. I've practiced sports before.

After stopping for 20 minutes after forging the hands, two boiled eggs are divine. The effect of absorbing Bishan finger is particularly good. Absorb protein. The muscles will be great.

Then remember not to binge drink water. Drink little by little.

After. I'll eat some more fruit later. OK.

The above mistakes, the egg white is pure and the egg yolk, both have their own merits, and the former is superior. Collapse brightly.

The main component of egg protein is protein, and the main component of egg yolk is cholesterol, which can promote cell renewal, and cholesterol should not be eaten too much, especially for the elderly.

It is recommended that you consume it after exercise, when the body's demand for protein reaches its peak after energy consumption, and you can get immediate results when you take it immediately!