Can you eat shepherd s cabbage when you come to a good deed, can you eat shepherd s cabbage?

What a good thing, it's worth celebrating.

You can eat it,

Capsule, which can be eaten, can be made into delicious scrambled eggs with shepherd's cabbage, and the steps to do it correctly are as follows:

Ingredients: 3 eggs, 150 grams of shepherd's cabbage.

Excipients: 2 shallots, appropriate amount of salt, a little cooking wine.

1. Wash the old root type of shepherd's cabbage.

2. Blanch the cleaned shepherd's cabbage, and let the blanched shepherd's cabbage cool for later use.

3. Squeeze out the water and mince the cool shepherd's cabbage, and mince the chives.

4. Beat the eggs into a bowl.

5. Put the chopped shepherd's cabbage and chives into the egg mixture, add a little cooking wine to remove the smell and a little salt.

6. Whip thoroughly.

7. Heat oil in a pan and pour in the egg mixture.

8. Scrauted until the egg liquid is set, then turn off the heat and serve.

9. The finished product of scrambled eggs with shepherd's cabbage.

A very popular wild vegetable with shepherd's cabbage, can you eat shepherd's root and shepherd's cauliflower? Nutrition experts tell you.

It is a contraindication to eating shepherd's cabbage

1.Choose shepherd's cabbage without flowers

When choosing shepherd's cabbage, be sure to choose the one without flowers, the shepherd's cabbage without flowers is relatively fresh, and the taste will be better, because the quality of the shepherd's cabbage on the market is good and bad, so pay attention to the selection. And because shepherd's cabbage has medicinal value, and the medicinal value in the root is the highest, so when eating shepherd's cabbage, don't remove its roots.

2.Do not eat directly without blanching

Shepherd's cabbage is a kind of wild vegetable, although it is unique, but it is rich in oxalic acid, and a large amount of oxalic acid can be removed by blanching.

3.Do not cook for a long time

Because the shepherd's cabbage stays in a hot environment for too long, its internal nutrients will be destroyed, so it will lose most of its nutrients, and not only that, but it will also affect the taste and color of the shepherd's cabbage.

4.Do not eat with cold foods

If you eat it with cold food, it will easily lead to spleen and stomach deficiency and cold, and it will also affect the digestion and absorption of the stomach and intestines, and it is easy to produce diarrhea in severe cases. Especially for some people with weak constitution, be careful not to eat too much shepherd's cabbage.

5.Those who are weak and cold cannot eat

If it is a person with strong qi and blood, it is fine, but if it is a person with qi and blood deficiency, especially women with cold palace, it is not suitable to eat shepherd's cabbage.

6.Pregnant women should eat with caution

The extract alcohol in shepherd's cabbage has a similar effect to oxytocin, which is easy to induce uterine contractions, in order to prevent it from happening, it is generally recommended that pregnant women eat less or not eat shepherd's cabbage.