Can diabetics eat apples. Can you eat chili, can you eat tofu. What about meat. Help me,

Analysis of the condition Many diabetic patients think that fruits are high in sugar, which will affect the stability of blood sugar after consumption, and will aggravate the condition. In fact, this is a misunderstanding, in addition to glucose, fructose, sugar contained in fruits, there is a considerable part in the form of polysaccharides, if gum, dietary fiber, the human body absorbs pectin and dietary fiber slowly, or even does not absorb Eat some peaches, grapefruit, hawthorn, strawberries, kiwifruit, pears, etc., which are rich in pectin and dietary fiber, will not lead to large fluctuations in blood sugar Suggestions 1Break the misconception that "you can eat more by taking more hypoglycemic drugs" 2

Eat smaller, more frequent meals. It not only ensures the supply of calories and nutrients, but also avoids postprandial blood sugar spikes 3Carbohydrate food should be eaten according to the regulations, not less or more, and should be eaten evenly (carbohydrate refers to the sugar in grains, vegetables, milk, fruits, soy products, and hard fruit foods) 4

There is no difference between eating dessert and salty snack, both of which can cause blood sugar to rise by 5The amount of "diabetic food" should be the same as the amount of ordinary food"Diabetic food" refers to foods made with high dietary fiber, such as buckwheat and oats.

Although these foods take longer to digest and absorb, they eventually turn into glucose6The so-called "sugar-free food" is essentially a food without added sucrose, and some foods are sweeteners instead of sucrose, which still cannot be eaten casually 7Vegetables with starch as the main ingredient should be counted in the amount of staple foods These vegetables are potatoes, sweet potatoes, lotus roots, yams, water chestnuts, taro, lilies, water chestnuts, aunts, etc. 8

Beans other than soybeans, such as adzuki beans, mung beans, broad beans, kidney beans, and peas, are also the main components of starch, so they should also be counted as staple foods 9Eat non-staple foods in moderation 10Do not use peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit foods to satisfy hunger 11

Eat more foods that contain dietary fiber 12Eat less salt 13Eat less cholesterol-containing foods 14

Questions about eating fruits. Patients with good blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals.

If you eat fruit later, it is equivalent to a meal, and your blood sugar will rise immediately. In addition, after eating watermelon, eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals.

If you eat fruit later, it is equivalent to a meal, and your blood sugar will rise immediately. In addition, after eating watermelon, the sugar is absorbed quickly, so try not to eat it. Bananas have a high starch content and should be counted as a staple food.

It is mainly raised in a taboo way.

All can be eaten. The key to dietary control in diabetes is total calorie control. If it is low in calories, you can eat more, and if it is high in calories, you should eat less.

Simple. It's all edible.

It's very simple.

The key is to find a way.

Diabetics can eat chili peppers, but not in excess, eating chili peppers in moderation can be beneficial to the health of the body, and it is good for cardiovascular and cerebrovascular diseases.

Diabetics can eat chili peppers, but it is not recommended to eat chili peppers, pay attention to the diet low sugar and low salt, pay attention to cereals and meat, eggs, milk, vegetables and fruits when eating, in order to obtain balanced nutrition.

Cayenne pepper has a strong boost.

Blood circulation. The role of cold intolerance can be improved

Frostbite, vascular.

Headaches and other symptoms. According to the magazine, the pepper is okay**.

Diabetes. According to Jamaica's most recent issue of the ".

Plant**. The journal Research reports that chili pepper (diabetic diet) can lead to diabetes.

Jamaican scientists.

Find out that gives the pepper its spicy taste.

Capsaicin can be significantly reduced.

Blood sugar levels. Although in Jamaica.

Traditional medicine. Cayenne pepper has been used for diabetes, but no special research has ever been done on the medicinal properties of its main ingredient. Scientists from the University of West India in Kingston, Jamaica.

This deficiency has been compensated for and new research results have been obtained. Their study showed that two hours after the sugar action, the blood sugar levels of the dogs who took capsaicin were significantly lower than those of the experimental dogs who did not take capsaicin. Take capsaicin for two and a half.

Dog measured hours later.

Insulin content.

It's also a bit higher. At this time, researchers do not know how capsaicin affects the amount of insulin. They speculated that capsaicin may have raised the stomach.

It is also possible that the secretion of pancreatic insulin is delayed.

The body is responsible.

Glucose metabolism hormones are disrupted.

Now, capsaicin has been used for diabetic.

complications that are used to recover from the so-called diabetes.

Damaged nerves in neuropathy.

The nutrients contained in chili peppers are: vitamin B, C, protein, carotene, iron, phosphorus, calcium, and sugar. Each kilogram of chili pepper contains 1050 mg of vitamin C, which is 35 times more than eggplant, 9 times more than tomatoes, 3 times more than Chinese cabbage, and 2 times more than white radish.

Although there is sugar in it, the content is very small, and it is okay for diabetics to eat chili peppers.

Not only is there no problem, but there is now a medical theory that it is good for diabetics to eat chili peppers, and the capsaicin components in chili peppers can lower blood sugar.

1 As far as chili peppers are concerned, they contain less calories and have little effect on blood sugar if cooked properly. It's just that the problem lies in the heavier taste of Sichuan cuisine. Sichuan dishes such as boiled fish and spicy hot pot have a strong taste and are relatively greasy, and a lot of oil and salt will be added during the cooking process, if diabetics eat such dishes unscrupulously, it will lead to more fat and salt intake, affecting the patient's blood lipids and blood pressure.

2. For patients who especially like to eat spicy food, if they suddenly restrict their eating of chili peppers, they will feel that they have lost the joy of life, and they will resist the dietary control of diabetes, which is not conducive to the adherence to the diet.

3. Chili pepper can increase appetite, many times as soon as chili pepper is eaten, people's appetite is great, often diabetics may not be able to control their appetite, may increase the intake of staple foods, resulting in increased blood sugar. Although there is no restriction on eating spicy food, while eating chili peppers, we should not forget the restrictions of the diabetic diet, what can be eaten, what cannot be eaten, and how much to eat, must still be strictly controlled.

4 Scientists from the University of West India in Kingston, Jamaica, have demonstrated that two hours after the effect of sugar, the blood sugar levels of experimental dogs taking capsaicin were significantly lower compared to those who did not take capsaicin. The dog's insulin levels measured two and a half hours later showed that those who had taken capsaicin were also higher. Although the researchers do not yet know how capsaicin affects the level of insulin.

They speculated that capsaicin may have increased insulin secretion. Currently, capsaicin is also commonly used for diabetic peripheral neuropathy.

Diabetics can eat chili peppers. Cayenne pepper also prevents diabetes.

Capsaicin is a good way to control blood sugar. In traditional Jamaican medicine, chili peppers have been used for diabetes. There are studies that have proven that capsaicin, which gives chili peppers a spicy taste, lowers blood sugar levels.

A study done by scientists at the University of West India in Kingston, Jamaica, showed that two hours after the sugar action, the blood sugar levels of dogs taking capsaicin were significantly lower than those of experimental dogs that did not take capsaicin. The insulin levels measured in dogs two and a half hours after taking capsaicin were also higher.

The researchers did not know how capsaicin affected insulin levels, but they speculated that capsaicin may increase the amount of insulin secreted in the pancreas under the stomach or delay the destruction of hormones responsible for glucose metabolism in the body.

In addition, it is also necessary to pay attention to the intake of chili peppers, and no matter what you eat, you should pay attention to moderation. You must know that no spicy or unpleasant is not beneficial to blood sugar control, and may even induce a series of gastrointestinal diseases.

A study by the University of California in the United States found that the curcumin in chili peppers can also help the brain to "clean", thereby effectively preventing the occurrence of Alzheimer's disease. For good health, sprinkle paprika or curry powder on rice or soy products when cooking.

Researchers at the University of South Carolina in the United States believe that the curcumin in chili peppers can help muscles return to normal after a lot of exercise. Therefore, it is advisable to eat some chili peppers before doing a lot of exercise. If you're not used to eating spicy food, try mixing chili peppers into bread.

Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acids, thereby preventing gallstones.

A study in the British Journal of Nutrition found that women who added two spoonfuls of dried paprika to a meal absorbed much less calories and fat than those who didn't. If you can't eat spicy, try eating a little chili sauce starting with breakfast.

Do not eat it as it will aggravate the condition.

No, it's better to eat something light.