Why should people be aware of themselves, why should they be aware?

Self-awareness involves monitoring our distress, thoughts, emotions, and beliefs. This is important because it is the main mechanism that influences the development of the individual.

If we don't realize how and under what circumstances our emotions are triggered, our lives can spiral out of control very quickly (for example, we may not be aware of social**.)

How frustrating it is for us).

How to improve self-awareness?

Self-awareness requires introspection. But it's important to note that honest, non-judgmental self-analysis isn't easy. We often blame ourselves for our failures or fantasize about how good we are, but that's not the case.

We all have unique "good" and "bad" traits, but we are largely unaware of them. In order to be objective in self-reflection, we need to calm down, open our hearts, forgive ourselves for our imperfections, and give ourselves praise, but only where we deserve praise.

Increasing self-awareness of wrong attitudes or misbehavior requires inner peace, time, attention, and concentration.

If we know in advance that we can indeed change in a positive direction through deep self-awareness, then it is worth working on our most cherished personal traits.

But first, we have to look through self-examination to see what is inside us, and these things are often not as obvious as we think.

Why is self-awareness important?

A high level of self-awareness can be effective in determining whether a person will succeed or not, perhaps because a self-aware person knows what kind of opportunities are right for them and also knows how to make a suitable business work well.

Frankly, most of us are on "autopilot."

Patterns, hardly knowing why they succeed or fail, and why they behave the way they do.

Our brains are so busy with daily chatter every day that we usually only self-reflect when something is seriously wrong.

Maybe we failed in a job interview or academic test where we thought we were well prepared, or we awkwardly dealt with something we thought we were good at in life, or we lost a loved one because of some misunderstanding and felt hurt.

In challenging situations, we often react by defensively, making excuses or blaming the other person, because we don't want to see ourselves held accountable for failure. If we can observe ourselves in these events, it will be a good start to self-awareness.

You don't know yourself, how can you get to know others?

How do you know if you've done something that will hurt you or make you regret the next year? These are the things that awareness brings to you. The more aware a person is of himself, the more he understands himself.

Know what you want and what you don't want. Like, she likes you and you don't like her, the same. What do you think would happen if people didn't notice?

When danger comes, awareness can also help you discover the crisis, not that you are aware of it, and the matter is solved, but also that you have time and energy. React positively to what you perceive.

Because you are the one who knows you best.

Freud said that unexpressed emotions never go away. They were buried alive and will one day erupt in an even uglier way.

Awareness requires repetition of the time in the present moment, constantly manipulating, releasing and flipping, so that real behavioral change can occur.

This is not an easy task, and it is easy for us to listen to the provocation of the mind and easily give up operational awareness. But there is a truth that if you operate, the road is long, but it is always on the road to the truth. If we don't do it, we will never be liberated in samsara.

攢 [jué chá] means: to perceive; Notice, see.

1. Awareness of the basic definition:

See. 2. Awareness Cited Explanations:

Discover; Perceive.

Hong Shen, "The Recitation of Drama and the Recitation of Poems" VII: "Prose must enable the reciter to first perceive the emotion in terms of content, and then discern the rhythm. ”

3. Examples of Awareness Usage:

1. Teacher Zhang is very meticulous in her work and can perceive the psychological activities of each student.

2. The fawn seemed to sense something and suddenly ran away.

Do you think awareness is important?

It has been said that awareness is the beginning of change.

That's true. When we want to change, if we don't realize that our behavior needs to be changed, then we don't know what to do.

For example, if we want to make ourselves better and better, what about starting with **? This requires us to be aware of ourselves first.

In addition, awareness is an important key to our search for answers.

"When we have questions or ask for help, we actually have the answers in our hearts, and when we ask others for questions or help, we just seek a strength to support our own answers," she shared. ”

I recalled the scenes where I had encountered problems and asked for help, and found that I had indeed had the answer in my heart, just like Mr. Xuehua, and I hoped that someone would support me in choosing this answer.

The same is true of my communication with others.

For example, two days ago, my mother encountered some things, I felt very uncomfortable, we talked for nearly an hour, in the process, I also put forward my own views and opinions on the things she was sad about, and gave some suggestions for action.

However, when our conversation ended, her final thoughts and upcoming actions were already expressed in the communication process, and my opinions and suggestions did not make much difference.

This also shows that she is actually just looking for a tree hole to vent her emotions.

This is the answer I found after the fact, if I can be more aware, then I can be less expressive and more listening to my mom what she is feeling.

Therefore, we already have the answers to many questions, but we need to find the answers through awareness.

In conclusion, I think awareness is very important for everyone, it is both the beginning of change and the key to our search for answers, and it is well worth learning and training to improve.

The Gestalt school believes that the individual has the function of self-adjustment, and if the individual can be fully aware, it will inevitably change; In other words, awareness itself has the effect of **. Simkin (1970) explained the following on awareness: Gestalt emphasizes awareness, and now, awareness is the ability to focus and pay attention.

Thinking is not awareness, and feeling and feeling are not awareness, but awareness is reaching out to and understanding what I am thinking, feeling, feeling. If I am not aware of what I am doing, I am not responding to what I am doing. Awareness is the discovery of something that allows the individual to be exposed to or feel what they are doing.

Feel your thoughts, movements, body posture, etc. In the process of awareness, the individual has good contact with the environment, and through the internal conflict of experience, the differences and antagonisms of his personality are reconciled, and through awareness, the individual discovers his true self and integrates himself anew. Awareness is a tool that provides choice, and it also implies the possibility of change.

Because of awareness, you know that you can not do it, you know that you can change, and you know that you can not change. The more you perceive, the more choices you can make, and when you choose, you have to take responsibility for your choices. Of course, the premise is that you must be aware before you can make choices and be responsible for your actions.

So, awareness is the beginning of change. In addition, there are a few things to note about awareness: a. Awareness is not the same as introspection.

Because introspection is purposeful and evaluative, and awareness is only to observe, to pay attention and not to evaluate. b. It is impossible for a person to have the same degree of awareness of two things at the same time. Because awareness places special emphasis on the ability to concentrate and pay attention, we can only focus on one thing at a time.

c. You have the willpower to focus on your awareness. When you want to be aware, you are always able to do it. d. Lack of awareness is often associated with avoidance.

There may be parts of your life that you have been afraid to touch and do not want to face. So, it takes courage to grow, and if we always avoid being aware of certain parts, then we will not be able to change and grow. The individual and the environment are indistinguishable, so in the process of awareness, it is necessary to take into account the individual and the environment, and if you focus only on the awareness of the self or the awareness of the environment, you will not be able to achieve clear awareness.