The nutritional value of kelp soup, how to make kelp soup has high nutritional value

The taste is delicious and easy to absorb. It is suitable for the elderly and children.

What is the nutritional value of kelp soup? Kelp soup is iron-invigorating, calcium-invigorating, and nutritious and delicious.

The main reason for the kelp soup is that he contains more iodine, and in some areas, people who lack iodine will get that thyroid disease, that is, the big neck disease, commonly known as well, drink some kelp soup, the main thing will be to cure this, and he will also treat the cherry nodules.

Kelp is a good thing, our family often eats, kelp nutritional value is very high, it contains a variety of elements that the human body needs, and with bone stew, delicious, suitable for all ages,.

Kelp soup is nutritious and simple.

Wash a pig's trotter after cutting it into pieces, and wash it after soaking the kelp.

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Ginger and garlic slices are ready, and 3-4 bowls of mineral water (depending on personal conditions) are <>

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Wash and fold the kelp and cut it into long strips.

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After washing the pig's trotters, put them in mineral water, put them in a clay pot, add an appropriate amount of sugar and start simmering.

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After the soup is boiled, remove the foam, add ginger, garlic and kelp and start to simmer for at least 2 hours.

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Precautions. The kelp needs to be soaked in advance, and the surface should be brushed clean, because it is large and long, it is recommended to cut it after rolling, which is more convenient.

Pig's trotters can be beautified, and kelp is a vegetable with high nutritional value, and the two complement each other well.

Pork trotters and kelp are ingredients that don't cook easily, so the soup takes a long time.

5. Kelp is salty, cold, and belongs to the liver and kidney meridians, and its cellulose can remove bacteria, mold and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and have the effect of eliminating phlegm and softening firmness, which is suitable for chronic bronchitis and asthma.

6. The fucoidan contained in kelp soup is an excellent dietary fiber, which can delay the emptying of the stomach and the time for food to pass through the small intestine, so that even if the amount of insulin secretion decreases, the blood sugar content will not rise, and the purpose of blood sugar control is achieved.

7. Kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and refers to the fact that kelp has a very low fat content and low calories, and is the best food for obese people.

8. Kelp soup is rich in nutrition, in addition to vitamin C, its crude protein, sugar, calcium, and iron content are several times higher, but not dozens of times. Each 100 grams of kelp contains up to 1177 mg of calcium and 150 mg of iron, and the important thing is that the human body has a very high absorption rate of calcium in kelp, so eating kelp has an important health care effect on children, women and the elderly.

1. Korean kelp soup is one of the delicacies of Koreans, which is made of beef and kelp with a little salt for seasoning. Drinking kelp soup on birthdays is a Korean folk custom, and it is said that drinking kelp soup on birthdays is to commemorate his mother, because Korean women drink a bowl of kelp soup after giving birth, which is used as a tonic.

2. Kelp is rich in carbohydrates and less protein and fat. Compared with green leafy vegetables, kelp is several times or even more than ten times higher in crude protein, sugar, calcium, and iron than green leafy vegetables. Kelp is a kind of seaweed rich in iodine, and farmed kelp generally contains 3% 5% iodine, and more can reach 7% 10%.

Fresh kelp is 95% water, 3% dietary fiber and very low in calories. Kelp also contains a large amount of mannitol.

The nutritional value of kelp has the following 4 points:

1. Kelp is rich in fiber, which can help us slow down the absorption of food in the body, so that our stomach and intestines have more time to digest and absorb food. Regular supplementation of a large amount of fiber can also help us speed up intestinal peristalsis, help us adsorb free lipids in the intestines, help us expel the continued stool and toxins in the intestines, and make our body healthier. Kelp itself is an alkaline food, and regular consumption of kelp can help us regulate the pH balance in the body.

2. Kelp has a very excellent effect on hair care, regular consumption of kelp can not only help us supplement some high-quality iodine, but also help us moisturize our hair, and even promote hair growth, at the same time, kelp is the best food for people with hypothyroidism.

3. Kelp also contains a large amount of mannitol, which has the effect of diuresis and swelling, which can prevent and treat renal failure, senile edema, drug poisoning, etc.

4. Kelp gelatinous can promote the excretion of radioactive substances in the body with stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.