A question about hair, 4 things you must know about hair

Hello lz, don't worry, I also had the same experience, first your first question, this hair is not good nutrient absorption ==, it is caused by stress, you should pay attention to drink more water, go to bed early, adjust to psychology, do not pull it out, and the hair will naturally recover.

Do you tie your hair?

The care of hair is related to the person's daily rest and diet.

1.Trim the ends of short hair every 2 months and long hair every 3 months to cut off split ends and reduce the loss of nutrients.

2.If you have time every week, try to do hair care once a week to make a nutrition. Replenish nutrients to the hair, avoid yellowing, dryness, and thinning of hair strands.

3.The diet should be supplemented as much as possible, especially for adolescent students. Meat, eggs, milk, fish, vegetables. Try not to be picky and eat more sesame seeds and walnuts.

4.When the weather is hot, your hair also needs to be protected, so spray some sunscreen on your hair.

5.Don't comb hard when combing, you should first comb the roots of the hair smoothly, then the middle part of the hair, and finally from the beginning to the end.

6.When washing your hair every day, you should first comb your hair smoothly before washing it, so as not to break your hair, and you should rub it with your fingers instead of scratching it when washing your hair.

It may be that I have taken the college entrance examination, and I am physically and mentally nervous. Relax your mind. And have a good rest! Watch your diet!

If you don't want to cut it short, try to perm the ends of your hair with a small arc, so that you can also be shoulder-length and your hair is not short.

<> "4 Things You Must Know About Hair.

1. How many hairs does a normal person have? Adult hair is about 100,000, and the number of hairs does not increase when you become an adult.

2. How long can my hair grow each month? Adult hair is about 100,000, and the number of hairs does not increase when you become an adult.

3. If you are losing your hair every day, will you be bald? Hair growth follows the laws of metabolism, and some of them fall out and some of them are added, maintaining a dynamic balance overall.

4. How much hair loss per day is normal? It is normal to lose 70-100 macros a day, and you need to pay attention to more than 100.

24 Causes of Hair Loss in Women: Lack of essential elements in the body.

1. Lack of essential fatty acids.

2. Lack of vitamins.

8. Cysteine deficiency.

3. Lack of protein.

4. Zinc deficiency. 5. Selenium deficiency.

6. Iodine deficiency. 7. Lack of copper.

Bad habits. 1. Overeating.

2. Excessive**.

3. Frequent dyeing and perming of the remaining acacia.

4. Stay up late. 5. Hair cleaning is not enough.

6. Comb your hair with wet hair.

7. Tie a very tight ponytail.

8. High-intensity anaerobic fitness exercise.

Health problems. 1. Mental problems.

2. Lack of qi and blood.

3. Kidney deficiency. 4. The liver is hot.

5. Spleen deficiency and heavy dampness.

6. Yin deficiency and internal heat.

7. Scalp colony infection.

8. Heredity.