About the maintenance of hair 50, about the maintenance of hair

Hair nourishment refers to the maintenance and maintenance of hair. In addition to sufficient protein, hair growth also requires a certain amount of iodine, vitamins, trace elements, etc., so you should eat more foods rich in these nutrients. Black rice is believed by traditional Chinese medicine to have the edible value of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, and nourishing the blood of black hair.

Black rice contains pigments formed by the interaction of plants and sunlight in nature, which can directly or indirectly regulate the metabolism in the body and promote black hair; At the same time, it can also nourish hair follicle cells. Hair color, shine and secretion of thyroxine and trace >

I've tried wiping my scalp with soaked chili peppers and it works well.

It's easy to know what type of hair it is.

Don't wash your hair for two days If it's very oily, it's oily, it's generally neutral, and it's dry if it's not oily Personally, I think it's not bad to use Pantene The boy doesn't know It is recommended that you go to the cosmetics store and ask The supermarket advises you not to go Know what to buy and then go Thank you salesman for believing it.

I can only use what brand of shampoo is better! And the next one! As long as you insist on using Head & Shoulders, I just use Head & Shoulders, there were a lot of lice on my hair, but now there are not many, they are all dandruff, if you want to maintain it, use a moisturizing type, where it is written that it may not be a moisturizing type, I don't remember much, I use ordinary dandruff, ordinary can also be maintained!

You don't have to choose, you can guarantee it with Head & Shoulders!

If you really want to maintain, reduce perm and dye, do not shine in the sun, the most important thing is to choose the right shampoo, buy a shampoo with natural ingredients, amino acid shampoo can be tried, although it is a little expensive, remember to use conditioner or hair mask after washing your hair, scalp maintenance can not be lazy, try this hair mask.

Don't dye or straighten your hair too often, and eat plenty of foods that contain zinc.

Don't dry your hair with an electric hair dryer after washing, just let it dry on its own.

Eat more black sesame seeds, don't wash your hair frequently, wash it once every three or four days, and use conditioner often, you can do the above!

Depending on the type of hair you have, choose a time to wash your hair, preferably once every 2 to 3 days. It still depends on the hair quality and chooses a conditioner. Consistent use will have noticeable results. If you can, you can go to the barber shop once a year to get your hair done.

If you have stiff hair, add a little vinegar and red wine to the shampoo every time you wash your hair, or just one of them, to make your hair softer. (Allergic ** not easy to use) after washing in shampoo conditioner.

Eat more protein-containing objects.

Black sesame seeds are a good thing.

When using conditioner, don't get it from the roots. Just take care of the middle and lower parts of your hair.

If you want to keep your hair healthy, you must pay attention to the following aspects:

1. Maintain a balanced diet: A healthy diet should be rich in vitamins and minerals and low in saturated fatty acids, such as green vegetables, fruits, and protein-rich fish, poultry, lean pork, beef and mutton. Modern nutritionists have proved that the lack of iron, copper and other minerals will cause premature graying of hair, should eat more animal liver, egg yolk, black sesame, walnuts, soybeans, etc.; Excessive hair loss should be supplemented with protein, calcium, iron, sulfur and other trace elements, such as black beans, eggs, milk, black sesame seeds and other foods.

In addition, eating too much sweets and fats will cause the blood in the body to become acidic, resulting in dry and yellow hair. Eating plenty of fresh vegetables and fruits is one of the most effective ways to maintain your hair.

2. Wash your hair in the right way: Washing your hair is not only a clean hair, but also an important way to maintain your hair. But you must follow the scientific washing method when washing your hair, otherwise it will damage your hair.

3. Insist on massage: Massage is a very important way to maintain your hair. Massage is the gentle rubbing of fingers on the scalp. Follow the natural flow of blood from the scalp to the heart in the order of forehead, hairline, temples, head and neck, and hairline at the back of the head.

4. Avoid hurting your hair: how to maintain your hair, improper treatment of your hair will cause potential harm. Coloring, perming, curling, or straightening hair should be done carefully as required.

Only those with better hair condition are suitable for electric perm, and the electric perm should be at least three months apart, preferably more than half a year. Because perm potions are damaging to the hair, frequent use will cause the hair to lose its luster and elasticity, and even turn yellow and dry.

First of all, in the process of washing hair, you can put in conditioner to care for your hair, and you can also choose to use a wooden comb or a wide-toothed hair comb.