Is it OK to eat black sesame seeds for insomnia, side effects of eating black sesame seeds every day

I eat glutinous rice balls before going to bed to cure insomnia, but there is a saying that eating before going to bed will cause insomnia. But I think eating black sesame seeds in the rice balls helps sleep, and is it good to eat black sesame seeds with the skin of the rice balls?

At the same time, it is necessary to nourish the heart.

1.Obesity

2.Oily hair from the weighted head

3.On fire

If you eat a large amount of fried sesame seeds, it will cause fire, because fried and fried sesame seeds are relatively hot, and eating them will cause fire. You can change the fried black sesame seeds into boiled porridge to eat, which will not cause fire, and the nutritional value will be more complete.

4.Hair loss

Eating black sesame seeds often has the effect of strengthening the kidney, black hair, and nourishing hair. However, black sesame seeds contain a lot of oil, and the oil content in every 100 grams of black sesame seeds is grams, and if you eat too much, it will disrupt the original endocrine; The excess oil absorbed by the body will be excreted from the pores, clogging the pores of the scalp, causing greasy hair, withering and increasing the rate of hair loss.

5.Indigestion

Fats and fats are the most difficult food components to digest, and protein is not easy to digest, so it is difficult to digest when eaten in large quantities, increasing the burden on the stomach. For people with poor gastrointestinal or digestive function, eating a large amount of black sesame seeds at one time will cause oil and protein to accumulate in the stomach and intestines, making it difficult to digest; And the cellulose content of black sesame seeds is as high as 14 percent, and the cellulose will absorb water and expand in the stomach and intestines, and eating a large amount of it will cause indigestion.

Black sesame is a contraindication to the population

1.People with enteritis and people with diarrhea

The fat content in black sesame seeds is very high, the oil content can reach 46%, and patients who already have diarrhea symptoms or enteritis should not eat black sesame seeds, which will aggravate the symptoms, relatively speaking, people with constipation symptoms can eat some black sesame seeds appropriately, which can relieve the symptoms of constipation.

2.The crowd on fire

Raw black sesame seeds are sweet in taste and flat in nature, such black sesame seeds can be eaten by ordinary people, but most of the cooked black sesame seeds we eat in daily life have been fried, and the preservation of black sesame seeds in daily life is generally fried and dried with fire and placed in the bottle, and then added directly when needed. The fried black sesame seeds are easy to catch fire if you eat too much, so people who have already been on fire should not eat the fried black sesame seeds.

3.People who take medication

The content of vitamin E in black sesame seeds is relatively high, and vitamin E should not be eaten with aspirin, digitalis, neomycin, vitamin K, estrogen, etc., so people taking medicine should avoid eating black sesame seeds.

Black sesame seeds can be eaten regularly, but in moderation. In general, black sesame is a very good health food, its nutritional value is high, it has the effect of promoting the growth of red blood cells and black hair, beauty and other effects, but it should not be overeaten, otherwise it will easily cause physical discomfort.

Black sesame (semensesaminigrum) is the black seed of sesame in the family of flax, also called flax, oil hemp, Jusheng, fat Zhengxing hemp, distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places. Black sesame seeds contain a lot of fat and protein, and also contain nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron, and chromium.