Pregnant women can eat black sesame egg yolk mooncakes

It's okay to eat, no problem. Black sesame seeds are recognized as a health food, which can strengthen the body and prolong life, which is very good for the body of pregnant women. If a pregnant woman does not have three high diabetes, the egg yolk can also be eaten.

But in general, Cantonese mooncakes are very high in fat and sugar, so the calories are also very high, and they are relatively difficult to digest, so pregnant women can eat but don't eat too much.

You can eat it, but moon cakes have a high fat content and should be eaten less.

Pregnant women can eat black sesame egg yolk mooncakes in moderation every day, don't be greedy and eat more, eating too much is easy to get angry and indigestion.

Pregnant women can eat omelets, which are made mainly of eggs, which is a healthy food. Pregnant women can eat egg cakes in moderation, which can provide a lot of nutrients to the fetus, and have many benefits for the healthy development of the fetus. The protein nutrients in egg cakes are very high, and pregnant women can eat some egg cakes to enhance the body's immunity, which can also better protect the health of the fetus.

However, eggs are allergic ingredients, if pregnant women are prone to allergies, it is best to avoid eating egg cakes, especially pregnant women who are allergic to eggs, and stay away from egg cakes. Otherwise, it will cause allergic symptoms in the body because of one's greediness, which will pose a threat to the health of the fetus.

If a pregnant woman is allergic to eggs, you can choose other ingredients and flour to spread the cake together, such as potatoes, pumpkin, vegetable leaves, etc., to make a variety of flavors of pastry, which is also suitable for pregnant women. However, all foods should be eaten in moderation. Otherwise, it will also bring harm to the health of pregnant women.

1. The diet should be rich in calcium.

Calcium is an important component for the formation of bones and teeth, the contraction of muscles, and the maintenance of blood function, and needs to be consumed in large amounts during the second trimester. Sardines and dried fish are important for calcium**, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc., are rich in calcium.

Eating high-calcium foods with beef, pork, and chicken can improve absorption.

2. Adequate intake of iron.

Iron intake can prevent anemia, and iron-rich foods include red meat and animal liver. Iron foods are more absorbable when consumed with vitamin C, which can promote iron absorption in the body. Conversely, beverages such as black tea and coffee contain caffeine, which can interfere with iron absorption in the body.

Pregnant mommy should not drink these drinks 1 hour before eating.

Pregnant women can eat egg yolk menstruation.

Can you eat durian in the third trimester of pregnancy! The answer is naturally that it can be eaten, durian is a hot food, and durian is rich in vitamins, folic acid and sugar, because of its very high nutritional value, known as the "king of fruits". It's just that the value of durian is high, and it is also expensive, so I rarely eat this fruit, so many friends are not clear about whether they can eat durian during pregnancy.

Can you eat durian rent lotus in the third trimester of pregnancy? The answer is naturally that you can eat it, not only can you eat it, but if a pregnant woman eats durian in the third trimester of pregnancy, it will not only provide the pregnant woman's own nutritional disadvantages to make material needs, but also play a vital role in the early growth and development of the fetus. Durian is rich in folic acid, which is an essential nutrient for the early development of the fetal nervous system!

Durian is naturally rich in folic acid, which is exactly what the fetus needs, so it is a good choice for pregnant women to eat durian.

What are the benefits of eating durian in the third trimester of pregnancy? Eating durian during pregnancy, in addition to the folic acid needed to supplement the development of the fetal nervous system mentioned above, the vitamins rich in durian are also not provided by other fruits. Durian contains many kinds of vitamins, and all of them are necessary for the growth and development of the human body, so in this respect alone, its value is also very high.

At present, durian ** on the market is about more than 100 yuan a piece, which is just to say that the size is not very big, and the average family has a choice for durian consumption.

What should I pay attention to when eating durian in the third trimester of pregnancy? Although durian is good, although it is known as the "king of fruits", good things should not be greedy! The dosage of durian, for pregnant women in the third trimester of pregnancy, it is best not to exceed two petals.

Durian has a high sugar content and should also be avoided by pregnant women with high blood sugar. In addition, durian is a hot food, and if you have eaten durian, you should pay attention to drinking more water to avoid constipation in pregnant women. Eating too much durian will also cause intestinal blockage, and the gains outweigh the losses!

In addition, durian pulp is very easy to be oxidized, so it should be paid more attention to the convenience of storage, which can generally be placed in the refrigerator and fresh-keeping cabinet, and pregnant women should take it out in advance before eating.

Durian is known as the "king of fruits", the flesh is rich in nutrients, but eating too much can also hurt the body, especially for pregnant women. In short, no matter how good the food, do not eat more, follow the principle of a small amount of many times, in addition to eating durian There are many taboos, pregnant women may wish to consult the relevant information in advance before eating to ensure the normal development of the fetus.

Hello, you can eat it appropriately, it is recommended to pay attention to the balance of nutrition during pregnancy, eat more vegetables and fruits, and ensure adequate intake of nutrients such as protein, and can appropriately supplement some vitamins and minerals, which is beneficial to the health of the fetus and the mother. Another point is to pay attention to the health care during pregnancy, rest more, and exercise appropriately. And regularly go to regular hospitals for prenatal checkups.

Hope mine is helpful to you. 、

How should pregnant women eat mooncakes.

1. Don't drink soda mooncakes when eating mooncakes, which contain more oil and sugar, should not be eaten too much, and should not be paired with drinks such as soda or juice with high sugar content at the same time.

2. Eat salty first and then eat sweet, if there are two kinds of moon cakes, sweet and salty, you should taste them in the order of salty first and then sweet, otherwise you won't be able to eat the taste.

3. When people want to eat fresh moon cakes for the festival, people often buy many moon cakes at a time, and the moon cakes are easy to cause the filling to deteriorate after being placed for a long time, and it is easy to get food poisoning after eating. Therefore, mooncakes are best eaten as you buy them.

4. Taste moon cakes with tea moon cakes are easy to get greasy after eating too much, if you drink a cup of weak tea (flower tea is appropriate), while eating and drinking, the taste is even more wonderful.

5. Eat moon cakes in moderation Moon cakes have a high sugar content and oil (oil food) fat, and eating too much will cause gastrointestinal discomfort, especially for the elderly, children (children's food) or weak gastrointestinal function, pay more attention when eating, and be sure to eat in moderation.

6. Eat more fruits rich in vitamin CWhile eating mooncakes, you must reduce the intake of rice and oil, or eat more grapefruit rich in vitamin C and fiber.

7. Special groups should be cautious about eating moon cakes.

Some special groups of people should be quite cautious when eating mooncakes, such as patients with duodenitis or gastritis, cholecystitis, gallstones, people with dental caries, obesity, diabetes, hypertension, hyperlipidemia, coronary heart disease, infants, the elderly, etc.

Can You Eat Mooncakes in Early Pregnancy Can Pregnant Women Eat Mooncakes with Egg Yolk White Lotus Paste.

How to choose high-quality mooncakes suitable for pregnant women.

1. The fire color of high-quality moon cakes is uniform, the skin groove is not blue, and the skin has egg liquid and oil luster; The surface of inferior moon cakes is seriously mushy, and there are green grooves and collapsed roofs.

2. The shape of the high-quality moon cake is round, the thickness is uniform, the pattern is clear, and the surface is free of cracks and fillings; The size of the inferior moon cake is uneven, and the sugar and dew filling are serious.

3. High-quality moon cakes are not partial to the skin and filling, no cavities, and no impurities; The inferior moon cake crust filling is hard, cracked, with large cavities, and contains impurities and foreign substances.

4. The sweetness of high-quality moon cakes is appropriate, the filling is oily and delicate, not sticky, and the smell is fragrant and odorless; Inferior moon cakes have coarse and hard crusts, peculiar smells or are moldy and spoiled.

Eat less, not more sugar, because too much sugar can cause diabetes in pregnant women.

1. Ingredients: 300 grams of Chinese pastry powder, 75 grams of peanut oil, 6 grams of syrup, 210 grams of invert sugar syrup, 20 egg yolks.

2. Excipients: 200 grams of peeled mung beans, 130 grams of black sesame seeds, 80 grams of peanut oil, 100 grams of sugar, 100 grams of maltose.

3. First fry the filling, fry the black sesame seeds, beat them into powder at low speed with a wall breaker, soak the peeled mung beans in advance and simmer them in a rice cooker, and then put the soup into the wall breaker and whip them into puree, the soup should not be too little, so as to avoid damaging the machine, it doesn't matter if it is thin, you can fry it for a while. Put the mung bean puree, black sesame powder, sugar, oil, and maltose all into the non-stick pan, and the following is to fry, fry until the spatula has resistance to lifting, and the oily state can be, there is a little hardness, and it will not be wet.

4. Next, start making mooncakes. First, put the invert sugar syrup, peanut oil and soap water together in a container, and stir it by hand for a while, the originally viscous invert sugar syrup will become a little thinner, and stir to send air in.

5. Then pour in the flour and use the queen Chinese pastry powder.

6. Mix into a dough with a spatula and relax for half an hour.

7. The egg yolk is relatively large, so cut it in half, and put half an egg yolk in a 50-gram mooncake.

8. The next step is the process of dividing the stuffing and skin. In the process of loosening the crust, divide the filling first. The black sesame filling and egg yolk are weighed together, 35 grams each, and today the mooncakes are packed in a 3:7 ratio.

9. Wrap the egg yolk in the black sesame filling.

10. Wrap all of them.

11. The skin is also divided into 15 grams each, and the amount of this formula can be made into 40 moon cakes with 50 grams of sedan noise.

12. Let's start wrapping moon cakes. First, flatten the ingredients of the pie crust, wrap a black sesame egg yolk, and push the pie crust up little by little.

13. Finally, just tighten the mouth.

14. Roll the wrapped moon cake in the starch, and then shake off the excess starch.

15. Put it into the moon cake mold of the school kitchen.

16. Press it, and then push out the moon cake, and the moon cake embryo will be ready, and the force should be uniform when pressing, and the mold should be perpendicular to the panel.

17. Put the finished moon cake embryo into a baking tray and preheat the oven to 180 degrees in advance.

18. Put the moon cakes in the oven and bake for 5 minutes.

19. Prepare the water for brushing the egg liquid, an egg yolk, remove the outer membrane, and then add water 1:1 and mix well.

20. Use a brush dipped in a little egg liquid water, and only brush the thin one on the pattern on the surface of the egg moon cake.

21. The brushed moon cakes can be baked in the oven at 150 degrees for about 13 minutes. Look at the surface color, even the sail can be baked.