Is it true that there are a lot of people who are born with abs x?

It is related to the genetics of the constitution, and people are born with abdominal muscles.

layer, it's just that some people are thin, and then they usually love to exercise, plus genetic reasons, they may not deliberately exercise, but the abdominal muscles are still relatively obvious.

Normal people have abs, and I think the term "abs" has greatly misled everyone's misunderstanding of the human body, from the very beginning of the meaning of seeing abs to the meaning of abs to now the meaning of abs from non-existence to existence, in my question, the latter understanding is the majority, that is, a considerable number of people think that abs are trained from scratch to grow out of thin air.

I don't know if you're misunderstood, but to put it simply, training to build muscle is to improve by giving muscles resistance to stress and by overrecovery, and the premise of training a muscle is that you have to have this muscle, and to do a movement, you need the muscles covered by the joint related to the action to contract and displace the joint, so without muscles, you can't do the movement at all, it's not that it's difficult or impossible to do, it's that you can't move at all, and it's impossible to exert force when you practice exertion, it's like amputation, let alone training.

You're talking about having abs by birth, and there are basically only two situations: either low body fat, or strong resistance and low body fat in life.

It's fake, abs need abdominal training for a while to get out of abs.

This is absolutely impossible, people who are not born with abs are trained through exercise.

They all have abs, but some have too much fat to be covered.

I don't know.,It's true that there are a lot of boys who don't deliberately exercise.,But as long as you're thinner, you'll have abs.。。。

No, it's all learned!

In fact, each of us has abdominal muscles, but the degree of development is different, which has a lot to do with our daily living habits and the degree of physical exercise.

Everyone is born with abs (

The natural abs you are talking about can be highlighted, that is, there are very few hormones that inherently limit muscle growth.

It's been a girl for a long time, but I'm worried about losing my confession.

Abs can be shown through exercise, but the number and shape of the abs are fixed and will not change due to exercise. The abdominal muscles are actually a large rectus abdominis muscle in the middle of the abdominal muscles, and the horizontal lines on both sides are tendon strokes, when the body fat rate is low enough, the tendon strokes will make the abdominal muscles look like a piece, but the tendon strokes are innate, no matter how you practice, you can't change them.

Abs are not born

Abdominal muscles can be exercised, but the number and shape of abdominal muscles are fixed and will not change due to other factors. The abdominal muscles that you usually see are actually a large rectus abdominis muscle in the middle part of the abdominal muscles, and those transverse lines on both sides are called tendon strokes, which are a kind of connective tissue that usually has no contraction ability and is mainly responsible for the attachment and fixation of muscles.

Because of tendon strokes, when your body fat rate is low enough, tendon strokes will make the abdominal muscles look like they are piece by piece, and tendon strokes are born and will not become more or less for other reasons, so no matter how you practice, the number and shape of the muscles cannot be changed, which is why some people have 8-pack abs and some people have 6-pack abs.

The number of abdominal muscles is genetically determined

In our lives, many people are very sought after 8-pack abs, in fact, there are a few who can train 8-pack abs, most people only have 7 or 6 pcs, or even fewer abs, which are genetically determined, and cannot be changed through acquired efforts, but only through exercise to show the abs.

The number is, there is one at birth, just as each person is 206 bones.

It shows that muscle mass is acquired.

What is the difference between the natural obvious abdominal muscles and the acquired abdominal muscles? I think the abdominal muscles that have been slimmed down are very different from the abdominal muscles that come out after we work hard, at least there is a big difference from the appearance, because thin people really have to be thin to a certain level to slim down the abdominal muscles, its body fat should be very low, but the abdominal muscles obtained through acquired exercise and fitness are very beautiful, very artistic, and it is also a kind of conclusion after everyone exercises.

We all know that the abdominal muscles are actually something that everyone has, not only the abdominal muscles, in fact, all the muscle tissue is some for everyone, but the lack is more developed, not big enough, or diluted by the thick body fat, if you are thin enough, your abdominal muscles can be seen, but thinness is actually the whole, I think purely by thin abdominal muscles, Wenwen weak is really a better description of this.

Most of the abdominal muscles trained by exercise and fitness are relatively thick and powerful, and the strength is very high when closed, indicating that the muscle fibers are tight and dense, so the corresponding energy is also large. And the congenital abdominal muscles basically do not go through the practice of system software, and of course they are not as good as the abdominal muscles that have been exercised hundreds or thousands of times at the physical level. The abdominal muscles trained according to muscle building training will play a pure cushioning role in the abdominal cavity, and under the premise of increasing the reliability of the human body, the strong core strength can also boost the strength of the limbs and improve the flexibility of the human body.

That's why many people need to improve their abdominal muscles before Gao Jin** becomes Qi Zheng Jigong.

Exercising muscles makes men look stronger, more imposing, and more muscular, which is in line with the traditional expectation of a strong man, and at the same time, with the promotion of popular culture, musculature becomes a symbol of men's beauty, especially the abdominal muscles. Therefore, we don't need to envy those thin people, his abdominal muscles don't mean anything, it's better to have a normal stomach, so let's improve our workouts like this.

The natural abs look weak, and there is a looming feeling before the disadvantages, which is not particularly obvious if you don't look closely. The abdominal muscles trained by Hou Bu Jintian Fitness look very thick, especially obvious, the abdominal muscles are particularly tight, and the density is larger than that of Huipei.

The natural obvious abdominal muscles have poor spring resistance and a sense of strength, and the abdomen is also relatively thin and simple, and the practicability of the abdominal muscles is relatively poor.

Different degrees of firmness, different positions, different hand feels, different hardness, different strengths, that's where the difference is.

There are several abdominal muscles that are innate, some people have 4 pieces, some people have 6 pieces, and some people have 8 pieces.